Nirvana Yoga

10/24/2025

Last year, this workshop sold out, and now it’s back by popular demand! Release tension from your neck, back, shoulders, hips and feet through a series of slow, relaxed movements.

Pa • wan • muk • tas • ana - "Air Liberating" Poses

🧘‍♀️ Led by Andrea Wasserman, RYT-500, CSYT: 700hr Svaroopa® Yoga Certified
📅 November 8th
⏰ 1 - 3PM

10/13/2025

✨Yoga Nidra Pop-Up with Lesley LaMarche!

Yoga Nidra helps you access a state of deep inner peace while remaining consciously aware. Join us on Monday October 20th, 6:45-7:45pm✨ Book online

Benefits:
~relieve stress
~improve sleep
~calm the mind
~promote emotional healing
~awaken your creativity & intuition

10/06/2025

Join Anastasia to learn how to transition into Autumn with Ayurveda and Yoga! She will discuss the principles of Ayurveda, how to create balance and live in harmony with nature through diet & nutrition, developing routines, self oil massage and more.

☮️ October 18
☮️ 11 - 1:30pm
☮️ More info on our website!

10/03/2025

🧡Your weekly schedule at Nirvana includes Beginners, Gentle, Vinyasa, Yin, Svaroopa Yoga, classes on Saturday / Sunday morning and more! We have 8 wonderful teachers so we can provide lots of variety throughout the week. See you there!

09/29/2025

Pause. Breathe. The calmer you are, the more clear you think. Let your decisions come from a place of peace.
Do it. Feel it. Be it.
www.lovenirvanayoga.com

09/28/2025

We love our Nirvana Yoga community! Thanks to those who joined us for our gathering of meditation, yoga, chai, snacks, and good conversation ❤️

09/24/2025

💚 Jolie received a 5 Star review. You can find her teaching Gentle Yoga at Nirvana on Thursday mornings at 10am. Here's our schedule: https://www.lovenirvanayoga.com/class-schedule.html

09/21/2025

Last day of summer...Our teacher trainees are doing amazing work, practicing pranayama, meditation and already theming their yoga classes with topics like doing no harm, truthfulness, self study, self discipline and letting go (non greed).

Just like it's hard to let go of summer as the cool days approach us, it will be hard to let go of this beautiful group of dedicated yoga teacher trainees. They are blossoming now and graduate at the end of the year.

09/10/2025

✨ Your 4PM reset at Nirvana, because the best kind of happy hour is on your mat 💛✨

Mondays: Flow & Restore with Kate
Thursdays: Gentle Yoga with Lesley

09/04/2025

🎉Mark your calendars — our Open House is BACK!

Last year was such a joy, we had to do it again 💛 Join us on September 27th, 8:30 AM–12 PM, to celebrate the beautiful community we’ve built at Nirvana Yoga. Bring your friends, bring your fam — all are welcome!

Here’s what’s happening:
⟡ FREE Meditation @ 8:45–9 AM
⟡ FREE Yoga Flow @ 9:15–10:15 AM
⟡ Tea, Chai & Snacks @ 10:15–12 PM
⟡ Raffle prizes + discounted class passes!

Come say hi, sip tea, move with us, and feel the love 💛

09/01/2025

Yoga Nidra Pop-Up Class ✨Sunday September 21 ✨5 - 6PM

Take an hour to reconnect with your inner calm! We’ll start with gentle stretching, then settle into Yoga Nidra — a guided meditation practice that brings deep rest while keeping you aware and present.

Benefits include:
💤 Better sleep
😌 Less stress
💗 Emotional healing
💡 Boosted creativity & intuition
No experience needed — just come ready to relax 💫

A Yoga studio since year 2000 offering Beginners and Advanced classes, Gentle Yoga, Vinyasa Yoga, Yin Yoga, Svaroopa Yoga, Private lessons, Workshops, Teacher Training, Infrared Heat, Sound Bath, Meditation, Weekly schedule,

08/24/2025

Join us Sunday September 7 at 6PM for our Sound Bath Meditation with Reiki 🔔 All you need to do is lay back, relax and enjoy the journey. Book your spot on our website!