EmbodyMind Wellness

EmbodyMind Wellness EmbodyMind Wellness: Pilates & Yoga, is a supportive movement studio in the heart of downtown Easthampton.

We offer both Pilates and Yoga classes—including Reformer, Mat, and various yoga styles—that are accessible, empowering, and fun for every body.

Pilates is detail-oriented — and that’s what makes it transformative.This year, the biggest improvements came from fixin...
12/22/2025

Pilates is detail-oriented — and that’s what makes it transformative.
This year, the biggest improvements came from fixing:
• breath patterns
• over-gripping
• alignment
• speed
• tension habits
When the details improve, everything improves.

Maybe you didn’t notice the gradual changes — but we did.This year, you: • moved with more confidence • breathed with mo...
12/21/2025

Maybe you didn’t notice the gradual changes — but we did.

This year, you:
• moved with more confidence
• breathed with more intention
• challenged yourself with compassion
• improved your alignment
• supported classmates
• built strength you didn’t know you had

This community grew stronger because you grew stronger.
Thank you for showing up as you are — and for growing with us.

When we opened our doors one year ago, we hoped for a warm, supportive community.What we got was something even better.B...
12/20/2025

When we opened our doors one year ago, we hoped for a warm, supportive community.

What we got was something even better.
Because of you:
• New students feel welcomed immediately
• Classes feel encouraging, not competitive
• Movement feels personal, not performative
• People talk to themselves with more kindness
• The space feels grounded, optimistic, and real

Your smiles, your commitment, your willingness to show up even on tough days — that’s what shaped EmbodyMind into what it is today.

Thank you for an incredible first year.
We are better because of you.

Pilates teaches you something deeper than movement. It teaches you how to talk to yourself when things get hard.This yea...
12/20/2025

Pilates teaches you something deeper than movement.

It teaches you how to talk to yourself when things get hard.

This year, we watched you shift from…

“I’m terrible at this” → “I’m learning.”
“I can’t” → “I’ll try.”
“I should be stronger by now” → “I’m doing my best.”

That shift changes everything.
Your nervous system relaxes.
Your coordination improves.
Your body trusts you more.

Our first year wasn’t just about physical progress — it was about hundreds of moments of self-compassion, confidence, and awareness.

Thank you for showing up with honesty, growth, and courage.

12/17/2025

Pssst… 👀💫
There’s a special gift waiting for our members! Pick yours up after class—your name is on the card, so don’t leave without it 💛

Every day, your mind sorts through hundreds of decisions — most without you realizing it. No wonder you feel exhausted b...
12/16/2025

Every day, your mind sorts through hundreds of decisions — most without you realizing it. No wonder you feel exhausted by lunchtime.⁠
⁠
Join us for an interactive workshop with Executive Coach Kathy Neville, where you’ll identify your core values and learn how to direct your time toward what energizes you.⁠
⁠
When your focus aligns with your values, everything feels more doable. Let’s start 2026 organized, clear, and confident.⁠
⁠
January 10th ⁠
1:00 -3:00 pm⁠
$40 ⁠for non members
$20 for members!
⁠
Click on the link in bio to register! ⁠
⁠
&yoga

❄️✨ Winter Challenge = ON! ✨❄️Need a little motivation to stay consistent this winter? We’ve got you 💪💛Take 30 classes i...
12/16/2025

❄️✨ Winter Challenge = ON! ✨❄️

Need a little motivation to stay consistent this winter? We’ve got you 💪💛
Take 30 classes in 3 months and earn a $25 gift card—because showing up for yourself deserves to be celebrated!

Whether you crushed the Fall Challenge (👏👏👏) or you’re jumping back in for a fresh start, this is your sign to move, feel strong, and stay connected all winter long. Let’s build strength, stability, and ease—together.

Winter Challenge runs Dec 15 – March 15. Who’s in?! 🙌

12/15/2025

Wrapping up the year with a little recharge time ✨
📅 Closed: 12/24–12/26 + 12/31–1/1
A few instructors are away, but we’ve got awesome subs and classes are still rolling.

Check the schedule, grab your spot, and let’s finish the year feeling good.
Can’t wait to move with you in 2026! 💛🧘‍♀️

12/14/2025

It's no secret that the holiday season can bring about a lot of tension, particularly when family is involved! Instead of trying to completely remove stress (which can be beneficial at times), the focus should be on managing it effectively, as this fosters resilience in the long run. The key lies in understanding the nervous system and learning to maintain balance amidst the chaos. Engaging in Pilates is a fantastic way to alleviate and regulate stress over time. Discover more at our studio!

In our first full year, we saw our mission come alive in ways we only dreamed of.We didn’t want to be just a Pilates and...
12/13/2025

In our first full year, we saw our mission come alive in ways we only dreamed of.

We didn’t want to be just a Pilates and yoga studio.

We wanted to create a space where people felt:
supported,
encouraged,
seen,
and strengthened — mentally and physically.

And because of YOU, that mission took shape.

Our instructors teach with competency and compassion.

Our community shows up with kindness and resilience.

Our space has become a place where supportive self-talk isn’t rare — it’s normal.

You helped build a culture of awareness, respect, and connection.

A culture where movement isn’t punishment — it’s empowerment.

Thank you for an unforgettable first year.

Here’s to many more.

12/12/2025

We kept hearing it again and again… “What is that amazing scent in here?” ✨

So we listened 💙 and turned that feeling into something you can take home with you. We’re thrilled to collaborate with Pearl & Co., a local candle company, to create custom EmbodyMind candles inspired by the calming, grounding scent of our studio.

Light one up and let it bring a little studio ease into your evenings—especially on those darker days when you need extra warmth and comfort. 🕯️

Thank you, Pearl & Co., for this beautiful collaboration. We love supporting local and sharing the love with our community.
✨ Get yours today ✨

Address

1 Adams Street
Easthampton, MA
01027

Telephone

+14132701978

Website

http://www.embodymindwellness.com/events, http://www.embodymindwellness.com/start

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