EmbodyMind Wellness

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Easthampton, MA
EmbodyMind Wellness

EmbodyMind Wellness: Pilates & Yoga, is a supportive movement studio in the heart of downtown Easthampton.

We offer both Pilates and Yoga classes—including Reformer, Mat, and various yoga styles—that are accessible, empowering, and fun for every body.

10/27/2025

✨ Find Your Flow This Week at EmbodyMind Wellness

Whether you’re craving energy, stillness, or deep restoration, our yoga classes are designed to meet you exactly where you are — body, mind, and spirit. 🌿

🧡 Tuesdays
9:00 AM — Power Yoga with Teresa
6:30 PM — Restore & Reset with the Yoga Wall with Danielle

💙 Wednesdays
6:30 PM — Yin Yoga with Jessica

🧡 Thursdays
5:30 PM — Gentle Yoga with Teresa

💙 Sundays
10:00 AM — Vinyasa Yoga with Jessica

From energizing flows that awaken your body to soothing, restorative sessions that calm your mind, our yoga classes are designed to help you feel grounded, renewed, and deeply connected. 🌸

✨ Come as you are, and leave feeling centered, balanced, and refreshed.

👉 Check our full schedule in bio and book your next yoga class today!

10/23/2025

🚨 We’re Hosting the Inner Shift Barre™ Teacher Training!
This is not your average barre certification.

We’re SO excited to announce that EmbodyMind Wellness is officially hosting the Inner Shift Barre™ Teacher Training on January 24th - a powerful, in-person experience for future instructors who are ready to lead movement with purpose, confidence, and heart.

This method blends barre, Pilates, and cardio into a feel-good, energy-shifting experience that actually makes sense in your body.
No fluff. No performance. Just real, grounded movement.

When you join, you’ll get:
✨ One 8-hour in-person training at our studio
✨ Full access to the online training portal immediately after sign-up
✨ Hands-on feedback, peer teaching, and lifetime resources
✨ Certification awarded at your in-person training

Early bird pricing: $325 (normally $425!) until December 15th.
Click the link in our profile to save your spot today!

10/21/2025

✨ Our New Class Schedule is Here! ✨⁠
⁠
We’ve added more ways for you to move, breathe, and feel good in your body.⁠
⁠
🌞 What’s New:⁠
🕘 6 AM, 7 AM, & 9 AM classes for your morning routine⁠
🧘‍♀️ Evening Yoga Wall classes for reseting and restoring the body⁠
☀️ Sunday Yoga now at 10 AM (enjoy that slow morning!)⁠
💫 Wednesday 6:30 PM Yoga with Jessica⁠
🌼 Thursday 9 AM Yoga⁠
🔥 Saturday 8 AM Advanced Reformer with Mallory⁠
🌙 Sunday 12 PM Restorative Mat with Madison⁠
🕛 Midday Mat classes at 12 PM — perfect for a mindful break⁠
💪 Plus, two new Reformer II classes:⁠
• Strengthen & Sweat⁠
• Strengthen & Reset⁠
⁠
The new schedule starts November 3rd — take a look and book your spot through the link in our bio! We can’t wait to move with you. 💛⁠
⁠

10/20/2025

In a world that celebrates quick results and constant motion, Pilates invites you to slow down, to move with intention, to breathe with purpose, and to notice the subtle shifts that build real strength over time. 🌿

Transformation doesn’t always come with fanfare. Sometimes, it’s the small daily choices—the decision to show up for yourself, to take one more mindful breath, to move through one more rep with awareness—that create the most lasting change.

Each Pilates session reminds us that growth lives in the details.
The quiet engagement of your core.
The control behind each movement.
The awareness that deepens with every inhale and exhale.

🧡 At EmbodyMind Wellness, we believe progress isn’t measured by perfection but by presence. When you give yourself permission to slow down and listen to your body, you unlock a deeper connection between strength and ease—both on and off the mat.

✨ Keep showing up. Keep moving mindfully. The results will come—quietly, steadily, beautifully.

👉 Join us for your next class and experience how mindful movement can transform the way you feel—inside and out.

10/18/2025

✨ Stretching in Pilates: The Key to Strength and Ease

In Pilates, stretching isn’t just a warm-up or cool-down — it’s an essential part of the practice that supports every movement, every breath, and every moment of connection between mind and body. 🌿

🧡 Before your practice, stretching prepares your body for movement by awakening key muscle groups, improving circulation, and loosening tight areas. This helps you move more smoothly, enhances control, and reduces the risk of injury.

💙 After your workout, stretching becomes a moment of release. It eases tension, supports muscle recovery, and invites your body to fully absorb the benefits of your session. Over time, these mindful stretches improve flexibility and leave you feeling balanced, calm, and restored.

Stretching in Pilates is more than physical—it’s a mindful pause that teaches you to listen to your body with compassion and awareness. Each time you lengthen, you create space not just in your muscles, but in your mind.

✨ Move gently, breathe deeply, and allow every stretch to remind you: strength and softness can coexist.

👉 Experience the balance of strength and surrender in our Pilates classes at EmbodyMind Wellness—where movement meets mindfulness.

10/17/2025

🍂 Fall event schedule 🍂

Community, Self-Care & Seasonal Balance

As the air turns crisp and the days grow shorter, fall invites us to slow down and turn inward. It’s the perfect season to nurture self-care practices and cultivate community as a support.

At EmbodyMind Pilates & Yoga, our fall events are designed to help you ground, restore, and reconnect—with yourself and with community. 🌿

🖤 Resilient You - Recurring on Thursday’s, starting on October 23rd from 4:30-5:30pm
🖤 Winter Restorative Series, Sacred Sound & Candlelight - November 7th at 6pm
🖤 Pilates for Skiers & Snowboarders - Recurring on Sunday’s, reformer classes starting on November 9th from 9-10am
🖤 Pilates Pop Up TOMORROW at sign up through the link in our bio!
🖤 Thanksgiving Charcuterie Board Workshop - November 22nd from 1:00-3:00pm
🖤 Holiday and Winter-Inspired Arrangement Workshop - December 13th from 1:00-3:00pm

Join us this season for more than just movement! You can sign up for our events through the link in our bio. We can’t wait to see you there! 🧡🍂

&yoga

10/16/2025

✨ Discover the Benefits of Pilates Reformer

The Reformer is more than just a piece of equipment — it’s a pathway to deeper connection, strength, and awareness. Each movement is guided by the rhythm of your breath, using spring resistance to both challenge and support your body in perfect balance.

🧡 With consistent Reformer practice, you’ll begin to notice:
💙 Improved posture and spinal alignment
🧡 Greater core strength and stability
💙 Increased flexibility and mobility
🧡 Enhanced body awareness and control
💙 Reduced tension and stress through mindful movement

Unlike high-impact workouts, the Reformer meets you exactly where you are. Whether you’re rebuilding strength, seeking stress relief, or ready to elevate your practice, it invites you to move with intention and ease — no pressure, no comparison, just presence. 🌿

At EmbodyMind Wellness, we believe movement is more than physical; it’s a form of self-care that nourishes both body and mind. In every class, you’ll find guidance, encouragement, and the space to rediscover your strength from within.

✨ Book your Reformer class today and feel the difference mindful movement can make.

10/15/2025

✨Treat yourself to a new pair of grippy socks✨

Not only are they necessary for good form and safe Pilates, but why not make them cute? A pair for every kind of friend!

We have so many different pairs at EmbodyMind Wellness. Next time you’re in the studio, don’t forget to grab yourself a pair!

10/14/2025

🍂 Move, breathe, and connect in the beauty of the vineyard. This fall, join us for a special Pilates Pop-Up at Glendale Ridge Vineyard—a morning designed to refresh your body and lift your spirit.

🧡 Enjoy a 50-minute Mat Pilates class led by our EmbodyMind Wellness instructor, surrounded by open skies, crisp air, and the peaceful rhythm of nature. It’s the perfect blend of movement and mindfulness, where strength meets serenity.

💙 After class, unwind and stay awhile with an optional glass of wine from the vineyard — the ideal way to savor a slow Saturday morning.

✨ Details:
• Class: $15
• Optional Wine: $10
• When: Saturday, October 18, 2025 | 11:00–11:50 AM
• Where: Glendale Ridge Vineyard, 155 Glendale Rd, Southampton, MA

🌿 Whether you’re new to Pilates or a regular in the studio, this class offers a welcoming, lighthearted space to connect with yourself and your community.

👉 Spots are limited — register now through the link in bio and join us for movement, mindfulness, and a little fall magic at the vineyard

Address

1 Adams Street
Easthampton, MA
01027

Telephone

+14132701978

Website

http://www.Embodymindwellness.com/, http://www.embodymindwellness.com/events, http://www.embodymindwellness.com/start

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