03/14/2025
Bruce Homstead, Homstead Health
Right now, at the end of winter, our bodies are experiencing the lowest levels of Vitamin D for the whole year. Latino and dark skinned people have the lowest levels due to adaptive absorption in our climate and latitude. Why is a deficiency of vitamin D important?—deficiency may lead to chronic fatigue syndrome, Parkinson’s, MS, muscle and joint pain, compromised immune function, heart disease, difficulty in controlling weight, poor blood sugar control, and much more (see Dr. Michael F Holick’s The UV Advantage ; Dr. James Dowd The Vitamin D Cure. These are older references but are foundational). There is compelling evidence that D offers some protection from C19. The point is being argued by some scientists but I think the see saw is on the D side.
Off the shelf supplements can vary from 9% to 130%, and more, of the potency declared on the label. This includes variance between lot(batch) numbers, and in an individual bottle. Buy only from trusted manufacturers that you have vetted regarding safety and efficacy. You have to call them and ask how they do this. Poor, or no answer, guess what? Next. Or ask me for sources and the amount you should take daily. Why? One example is 50,000 units weekly, of Vitamin D2 for 16 months only brought a woman’s D level from 18 to 30. We like to see a higher blood test level, which is supported in the literature. Until I experienced this myself, where it took two years or so to get my D3 level to above 50 Ng/dl, I thought I was doing well with my dosage and choice of product. There may be multiple reasons for this, and in the case of the previously mentioned woman where ability to absorb nutrients being one variable, along with the quality of the supplement, et al.
You will want to test twice a year for two to three years to see how you are doing—25 OHD3. Vitamin D3 supplementation may be the least expensive thing you can do for your health. Combine the D3 with a separate Omega 3 fatty acid, better known as EPA/DHA with other Omega’s, concentrated, pure, sustainably sourced, same high quality standards as the D. There may be only two brands that fit this. The reason for this combination? Thirty different very significant results in disease prevention and reduction. (See NEJM 2018/11/vital-results_D-03-benefits.pdf)
What else can we do?:
• Use only a Vit D3 product that can guarantee potency, every bottle, every tab/capsule, every batch meeting the quality test
• Test appropriately
• Take a high quality complete, comprehensive MVI/Min daily, per label recommendations
• See Bruce for recommendations. Prevention is far easier than trying to fix things after they break. 413.527.7524. Text and FB messenger works also.