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Wednesday 5pm - 7pm Thursday 5:30pm - 7pm Friday 5:30pm - 7pm Sunday 10am - 7pm

Sweet Flow Yoga with Heather

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Easthampton, MA
Sweet Flow Yoga with Heather

Yoga's not about perfecting a pose, it's about doing what's perfect for you -- whether it's building strength, releasing tension, or cultivating peace.

Sweet Flow is a Community Yoga Movement centered in Northampton and Easthampton, MA. I'm a professor of philosophy and have been teaching yoga, meditation, and Eastern philosophy in university classes and at colleges since receiving my PhD in 2007. I received my Yoga Alliance yoga teacher certification from Yandara Yoga in Bali, Indonesia and I love to weave together humor, strength, flexibility, and philosophy into fun yoga classes that are intended to build community and sharing. Some of my classes are offered by donation because I believe in cultivating a freely giving and sharing spirit that's at the heart of a true yoga practice. Check out my paper "Why Are You Standing on My Yoga Mat?!" published in Yoga -- Philosophy for Everyone: Bending Body and Mind and "Is Enlightenment Dependent Upon God?" in The Philosophy of Spirituality. "I highly recommend Sweet Flow Yoga as a fun way to enjoy a healthy workout and be around friendly people. As a guy who's a beginner at yoga, I found her class more inviting than most classes I've tried. She gives people the opportunity to push themselves while also creating a nurturing and relaxed atmosphere. It feels like a bunch of friends doing yoga together with an expert leader." -Kyle Hoffman

10/10/2025

Sunday Yoga at 11am will transition to inside starting this Sunday!

09/06/2025

Remember group therapy from back in the 70s and 80s? I'm going to be doing some FUN therapy groups to provide greater peace, connection and insight right here in the center of Easthampton.

First up is a monthly mindfulness and yoga group with guided reflection and discussion. I'll incorporate therapeutic techniques to deepen your experience and insight.

Insurance for groups is often free or low cost. Most insurance accepted: Aetna, Carelon (WellPoint, Wellsense, Fallon, Navicare), BCBS of MA, Tufts, Harvard Pilgrim, Optum. Self-pay is $35 and and receipts can be provided for potential out of network reimbursement.

Register: heather@creativearttherapies.com

My Psychology Today Profile: https://www.psychologytoday.com/profile/1453617

08/17/2025

You are a uniquely wonderful human and no one can ever replace you. Your perspective, experiences and connections are one of a kind and our present is totally dependent on you, as you affect us all.

08/11/2025

NEW! Join our once monthly mindfulness and gentle yoga THERAPY group. Groups are fun, low pressure, and you'll learn skills and bond with others. BONUS: Insurance often covers it at NO or LOW COST. Message me to get started. Classes begin Oct. Space is limited!

07/19/2025

When I'm doing yoga I know I'm contributing to the heath of my body, mind, and spirit. I feel it right there, in the moment, and then hours afterwards. Do you want to join our yoga community? Outside in a shaded garden overlooking a mountain in summer and fall. Inside in winter and spring.

06/16/2025

We're almost always here for Sunday Yoga at 11am. We're taking a personal day June 22 and are only booking private clients that day.

06/08/2025

Yoga Playtime! May you keep your joints smooth, heart happy, and mind free.

05/31/2025

How lucky am I that I'm at a 3 day Shiva Rea retreat? I got to connect with this heart-tastic teacher and join in her light that set the fire ablaze for a thousand times a thousand yoga teachers.

05/26/2025

12 years ago I became a certificated yoga teacher in Bali! It's stunning for me to think that the community yoga that still meets weekly has members from those initial years. If you're looking for a community that has enduring connections and you're free on Sundays at 11am, please join us. We'd love to meet you.

05/25/2025

Thanks to everyone who came out to celebrate the start of the outdoor yoga season with us!

05/17/2025

We love our outdoor yoga! Sundays at 11am at Sweet Flow Yoga in Easthampton, MA. As always, community priced and friendly for all levels.

05/01/2025

Update! Outdoor yoga starts May 11 at 11am. Yoga party has moved to May 25 at 11am. Outdoor yoga, snacks and social time. There will be drinks and treats. Bring something to share if you'd like. This class will feature a slow flow for all levels with easy and difficult modifications offered. Community priced as always. $10 or $50 for 6.

Address

86 Holyoke Street
Easthampton, MA
01027

Opening Hours

Wednesday	5pm - 7pm
Thursday	5:30pm - 7pm
Friday	5:30pm - 7pm
Sunday	10am - 7pm

Telephone

+12515547380

Website

http://sweetflowyoga.com/

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Our Story

Sweet Flow Yoga is an athletic style of power yoga with a strong focus on fun and community centered in Northampton and Easthampton, MA. Heather has been teaching yoga, meditation, and Eastern philosophy for 11 years and has been a practicing yogi for over 20 years. She loves to weave together humor, strength, flexibility, and philosophy into fun yoga classes that are intended to build community. She has copious experience with those new to yoga, as well as those who’ve been practicing their whole lives. Those who don't consider themselves naturally strong and flexible quickly reach their potential in her classes. Sweet Flow Yoga always has low priced classes because Heather believes that community and sharing is at the heart of a true yoga practice.

Heather is a professor of philosophy at Western New England University, where she teaches Ethics, Philosophy of Mind and Eastern Comparative Philosophy. She has published several academic papers on Indian philosophy and yoga and has edited and contributed to the forthcoming book, The Philosophy of Spirituality (Brill Press 2018). She received her Yoga Alliance yoga teacher certification in Bali, Indonesia. "I highly recommend Sweet Flow Yoga as a fun way to enjoy a healthy workout and be around friendly people. As a guy who's a beginner at yoga, I found her class more inviting than most classes I've tried. She gives people the opportunity to push themselves while also creating a nurturing and relaxed atmosphere. It feels like a bunch of friends doing yoga together with an expert leader. -Kyle Hoffman"