Original Body Wisdom Yoga and Movement

Original Body Wisdom Yoga and Movement Unwind into effortless and pain free movement. My clients regularly report long term pain relief, in My work helps your movement become more natural and fluid.

I will help you attain the vitality, poise, and ease that make living life in your body satisfying and fun. Through natural and gentle movements, your body can claim its innate ability to move with ease and pain-free power. I use specifically targeted therapeutic yoga to help you ease out chronic tension while building strength. Evolutionary and developmental movement patterns will help you the find the ease and support you need to live joyfully in your body. With the Original Body Wisdom approach, you can slow down the aging process; relieve the long-term effects of injury; recover from neglect, stress, and chronic pain; and help slow the progression of neurological diseases like Parkinson’s disease. This process is deeply relaxing and feels nourishing. It helps you:

Stay active and engage in vigorous exercise safely. Move with poise, elegance, and confidence. Use fitness, strength building, and yoga programs more effectively. Have comfort with walking, sitting, bending, and standing. Eliminate shoulder stoops and protruding necks. Relieve chronic back, neck, shoulder, and joint pain. Recover from “klutz” habits. Make changes in your nervous system so you have robust relaxation.

09/05/2025

Walking with "duck Feet" can be the cause of many knee, hip, sacral, and back pains. You can try this simple exercise for correct it. If you'd like more direction, you can check out my upcoming (October 5th) walking workshop.https://originalbodywisdom.com/walking-workshop/

06/28/2025

Did you ever notice that when you have jaw clenching, you often have more problems with your pelvic floor? They are very connected. Check out this short video to help you relieve tension and pain in your jaw and pelvic floor. Learn more on my website and from my new Pelvic Floor ebook. https://originalbodywisdom.com/pelvic-floor-book/

Check out my free somatic breathing meditation on Insight Timer. After all, we all need an easy breath in these stressf...
05/30/2025

Check out my free somatic breathing meditation on Insight Timer. After all, we all need an easy breath in these stressful days....

Breathing Easy and Free is a guided Mindful, Somatic, No -Strain Breathing Meditation that encourages a complete breath pattern. It includes guidance in elongation of exhalation, release of the diaphragm, breathing from the diaphragm as a jellyfish with a shell, rhythm of bottom of breastplate, soft...

At the end of the day, our hearts are intelligent and the more we can feel good and settled, the easier life can become....
02/02/2024

At the end of the day, our hearts are intelligent and the more we can feel good and settled, the easier life can become. I know finding ease in our hearts does mean we have to, at times, really experience the depth of our heartbreak. It's amazing to me how our bodies can and do provide the resilience to achieve that. Somatic embodiment is my life's work and continues to be the anchor that helps me me be gloriously alive while also feeling deep pain!
https://garysharpe.substack.com/p/matters-of-the-heart?fbclid=IwAR05KfihmIY-BoggXcIGaVRt1s756kxE75G7s7tEppzwDvmfbE585rFjNng

The Helical Heart, its Brain, and Other Stories

Address

186 Northampton Street
Easthampton, MA
01027

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 8pm
Wednesday 5am - 8pm
Thursday 6am - 8pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+74132301260

Website

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Our Story

My work helps your movement become more natural and fluid. I will help you attain the vitality, poise, and ease that make living life in your body satisfying and fun.Through natural and gentle movements, your body can claim its innate ability to move with ease and pain-free power.

I have almost 40 years experience in unwinding limiting and painful habits from the nervous system using conscious movement as my approach.Most of my clients come to see me because they are in pain and although some of these conditions are terrible and the result of multiple injuries, surgeries, trauma or drug use, I can often help mitigate or completely relieve pain by teaching you to change movement habits originating from faulty use of the nervous system. This works equally for problems associated with aging or normal wear and tear of joints, mis and overuse of muscle and bad body mechanics or posture.

I use specifically targeted therapeutic yoga to help you ease out chronic tension while building strength. Evolutionary and developmental movement patterns will help you the find the ease and support you need to live joyfully in your body. With the Original Body Wisdom approach, you can slow down the aging process; relieve the long-term effects of injury; recover from neglect, stress, and chronic pain; and help slow the progression of neurological diseases like Parkinson’s disease. This process is deeply relaxing and feels nourishing. It helps you: Stay active and engage in vigorous exercise safely. Move with poise, elegance, and confidence. Use fitness, strength building, and yoga programs more effectively. Have comfort with walking, sitting, bending, and standing. Eliminate shoulder stoops and protruding necks. Relieve chronic back, neck, shoulder, and joint pain. Recover from “klutz” habits. Make changes in your nervous system so you have robust relaxation.