Abundant Life Mental Health and Wellness

09/28/2025

Every story shared is a reminder of why this work matters. I’m deeply grateful for the trust placed in me and for the opportunity to walk alongside clients on their healing journey.

Thank you for sharing your experience.

09/25/2025

Peace doesn’t mean the absence of challenges; it’s the strength to stay grounded in the middle of them. 🌿

Protect your peace, nurture your calm and remember you deserve both.

09/22/2025

Anxiety isn’t always loud or obvious; it often hides in day-to-day struggles. From decision fatigue to physical symptoms, these signs are important reminders that anxiety is more than just “worry.” 💙 If these feel familiar, you’re not alone. Support is here when you’re ready.

📞 Call (443) 494-8114 for support.

09/20/2025

Annapolis Out of Darkness Su***de Prevention Walk. Proud to have raised more than $500 for this organization that is doing amazing things to help educate our community on su***de and su***de prevention efforts and helping to end the stigma towards mental health!


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09/19/2025

As the seasons shift, many people experience changes in mood and energy. Seasonal Affective Disorder (SAD), sometimes called the “winter blues”, is more than just feeling down. It’s a real mental health condition tied to light, routine and our body’s natural rhythms.

If you notice these signs, know that support and strategies are available; you don’t have to push through alone.

09/16/2025

Grief shows up in waves, and no two journeys look the same.

We honor the process, whether you're just beginning, deep in the ache, or learning to carry it with you. 💙

You’re not alone. We’re here to offer space, empathy and tools for healing at your pace.

09/13/2025

I’m deeply grateful for the trust my clients place in me. Creating a welcoming, supportive space where you feel safe to open up is at the heart of what I do. Every step of the journey matters, and it’s an honor to walk beside you through it.

Thank you for your kind words. 💙

09/10/2025

September is National Su***de Prevention Month, a time to raise awareness, offer compassion, and remind one another that help is always within reach.

If you or someone you know is struggling, please reach out. Every check-in, every conversation, every act of care has the power to save a life.

📞 Call or text 988 for the Su***de & Crisis Lifeline.

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09/07/2025

You don’t need to have all the answers to make a difference. Listening, validating and simply being there can be powerful forms of support.

Together, we can help reduce stigma and build stronger, more compassionate communities.
💙 What’s one way you support someone you care about?

09/04/2025

Healing starts in safe spaces, externally and within. 🕊️

Make room for softness. For slowness. For peace.

You deserve to feel whole, even as you’re still becoming.

Our goal is to provide compassionate, caring and affirming mental health medication management services to the residents of the Eastern Shore of Maryland.

09/01/2025

Teens often struggle silently, and their signs of distress can be easy to miss.

Early support makes a big difference. If you’re concerned about your child, professional guidance can help bring clarity and peace.

📞 To schedule an appointment, call (443) 494-8114.

08/29/2025

Your mental wellness matters, and even small shifts can make a meaningful difference. 🌤️

This week, take a moment to breathe, recenter and choose habits that support your peace of mind.

Prioritize what brings you calm and clarity; you deserve it.

What’s one small thing you’re doing this week to take care of your mental health? 💬