What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Pennsylvania Integrative Clinical Services

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United States
Easton, PA
Pennsylvania Integrative Clinical Services

All services will be specifically catered to the needs of those being served.

An outpatient program following an integrative model of behavioral, mental, and physical health care for adults, bringing outpatient services together in one location.

08/06/2025

How you start your morning can shape your whole day. Creating a simple morning routine can help you feel grounded, calm, and more emotionally balanced. Try these mindful habits:
- Start with 5 minutes of deep breathing or gentle stretching
- Jot down 3 things you're grateful for
- Avoid jumping straight into emails or social media
- Sip your coffee or tea without distractions—just enjoy the moment
- Listen to an uplifting podcast or calming music

Small changes can make a big impact on your emotional well-being. What’s one thing you do to start your day with intention?

07/29/2025

When to Seek Help: Therapy Myths — True or False?
Let’s test your knowledge! How many of these therapy myths can you spot?

1️⃣ Therapy is only for people in crisis.
❌ False – Therapy is for anyone who wants support, clarity, or personal growth.

2️⃣ If I talk to my friends, I don’t need therapy.
❌ False – Friends are great, but therapists are trained to help you work through challenges in a deeper, more objective way.

3️⃣ Going to therapy means I’m weak.
❌ False – It takes strength and self-awareness to ask for help.

Bottom line: Therapy can benefit everyone. Don’t wait for a crisis.

07/24/2025

Mental Health = Whole Health
Taking care of your mental health is just as important as your physical well-being. Here are 3 simple wellness tips you can try today:

1️⃣ Take a break from your screen – even 10 minutes outdoors can lift your mood.
2️⃣ Breathe with intention – deep, mindful breathing calms your nervous system.
3️⃣ Stay connected – reach out to a friend or loved one just to say hi.

Small steps = big impact. 🌟Because mental health is just as important as physical health

07/21/2025

Let’s Talk Stigma
Mental health matters in every community—but stigma can make it harder for marginalized communities to seek the care they deserve.

Here's how we can promote wellness together:
🔹 Normalize conversations around mental health
🔹 Highlight culturally competent providers
🔹 Share real stories and lived experiences
🔹 Support one another with empathy and respect

Everyone deserves access to care, healing, and hope. Let’s break the silence and lift each other up.

07/05/2025

Happy 4th of July from our family to yours!

We’re grateful to live and work in a place where dreams can grow and thrive thanks to the amazing Lehigh Valley Community.

Enjoy the fireworks, cherish the moments, and stay safe out there!

06/27/2025

Post-Traumatic Stress Disorder affects millions of people—veterans, survivors of violence, first responders, and many others.

Know the signs:
🔹 Intrusive memories or nightmares
🔹 Avoidance of reminders
🔹 Heightened anxiety or jumpiness
🔹 Changes in mood or thinking

You can help by:
✔️ Listening without judgment
✔️ Encouraging professional support
✔️ Learning more to reduce stigma

Healing is possible—with compassion, support, and the right care. 💙

06/26/2025

Knock, knock.
- Who’s there?
Lettuce.
- Lettuce who?
Lettuce go for a walk—your brain will thank you!

Movement isn’t just for muscles—it boosts your mood, energy, and focus too!
Whether it’s a walk around the block, a kitchen dance party, or some backyard yoga, moving your body helps calm your mind. Small steps, big difference.

What’s your favorite way to sneak in movement during the day?

06/18/2025

June is Men’s Mental Health Awareness Month
Let’s break the stereotype: Strength isn’t staying silent—it’s speaking up, checking in, and taking care of yourself.

This month, we’re reminding men that mental health matters just as much as physical health.
You can be tough and take care of your mind. You can be vulnerable and be respected. You can need help—and still be strong.

Let’s normalize self-care for men. Tag a friend to check in.

06/10/2025

Post-Traumatic Stress Disorder can affect anyone—veterans, first responders, survivors of trauma, and others. It’s more common than you might think, but recovery is possible with the right support.

This June, let’s break the silence, increase understanding, and show compassion.
- Learn the signs of PTSD
- Offer support without judgment
- Encourage professional help when needed

You are not alone—and healing is possible.

06/02/2025

Burnout is real.
Emotional exhaustion can sneak up on anyone—especially when you're constantly giving your time and energy to others.
This summer, let’s prioritize rest and recovery. Here are a few ways to avoid burnout and feel refreshed:
✅ Take that vacation – You’ve earned your PTO. Use it!
✅ Plan a staycation – Rest doesn’t have to be expensive or far away.
✅ Unplug – Step away from screens after hours and spend time outdoors.
✅ Do something you love – Read, garden, walk, dance—whatever brings you joy.
✅ Set boundaries – It’s okay to say no. Protect your peace.

Your mental health matters. Prioritize it.

05/25/2025

Checking in on your loved ones.
Sometimes the smallest gestures have the biggest impact. A simple “How are you?” can open the door to meaningful conversations, emotional support, and a sense of connection. Whether it’s a quick text, a phone call, or a coffee date, showing someone you care could make their day—or even change their life.

Let’s remind each other that no one has to face life’s challenges alone.

05/17/2025

Struggling with anxiety?
You're not alone—and there are ways to cope.
Anxiety can show up in many forms, but with the right strategies, it’s possible to regain calm and control. Here are a few practical tips:

✅ Deep breathing – Try box breathing: inhale for 4 seconds, hold for 4, exhale for 4, hold again for 4. Repeat.
✅ Limit stimulants – Too much caffeine or sugar can heighten anxiety. Try herbal tea or a balanced snack instead.
✅ Stay grounded – Use a grounding technique like the 5-4-3-2-1 method to connect with the present moment.
✅ Talk it out – Whether it's a friend, a journal, or a therapist, expressing how you feel can help lighten the load.
✅ Move your body – A short walk, stretch, or dance break can release tension and clear your head.

Remember: It's okay to ask for help. Small steps can lead to big relief.

Address

Easton, PA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16104385827

Website

http://onepennservices.com/

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