Pennsylvania Integrative Clinical Services

Pennsylvania Integrative Clinical Services All services will be specifically catered to the needs of those being served.

An outpatient program following an integrative model of behavioral, mental, and physical health care for adults, bringing outpatient services together in one location.

Back-to-school season can be stressful for teens. Here are 5 ways to support their mental well-being:1️⃣ Keep routines c...
09/25/2025

Back-to-school season can be stressful for teens. Here are 5 ways to support their mental well-being:
1️⃣ Keep routines consistent (sleep, meals, downtime)
2️⃣ Encourage open conversations about feelings
3️⃣ Celebrate effort, not just grades
4️⃣ Limit screen time & promote healthy breaks
5️⃣ Model healthy stress management yourself

Small steps = big impact. Let’s help teens feel seen, supported, and strong.

Recovery is more than overcoming challenges — it’s about rediscovering joy, building connections, and celebrating the sm...
09/19/2025

Recovery is more than overcoming challenges — it’s about rediscovering joy, building connections, and celebrating the small victories along the way. Every story of healing is proof of resilience, courage, and growth.

This month, let’s uplift voices of strength and remind one another: recovery is real, and every step forward matters. Can you share your journey of resilience with our community below?

09/13/2025

Struggling doesn’t have to mean struggling in silence. Whether it’s you or someone you love, help is closer than you think—through hotlines, therapy, or community support. No one walks this path alone. 💙
Pennsylvania Integrative Clinical Services is your community partner dedicated to improving the lives those affected by mental illness through recovery-focused support treating the total person, not just one specific diagnosis. https://loom.ly/iIjGhRE

This week reminds us: checking in can save a life. Here are 3 warning signs someone may be struggling:1️⃣ Talking about ...
09/07/2025

This week reminds us: checking in can save a life. Here are 3 warning signs someone may be struggling:
1️⃣ Talking about feeling hopeless or like a burden
2️⃣ Withdrawing from friends, family, or favorite activities
3️⃣ Sudden changes in sleep, mood, or behavior

If you notice these signs, reach out with compassion and encourage professional support. You don’t need all the answers — just showing you care can make a difference.

📞 Call or text 988 if you or someone you know needs immediate help.

09/01/2025

This Labor Day, we’re honoring the hard work of therapist, counselors and community members who dedicate themselves to supporting mental health every day. Take a moment to rest, recharge, and recognize your impact.

08/30/2025

Recovery isn’t instant—it’s more like a tree growing. You might not notice change every day, but deep beneath the surface, roots are strengthening and branches are reaching higher.

Some days bring sunshine, others bring storms—but both help you grow. Every new leaf, no matter how small, is a sign of progress. Your growth matters, even if it’s slow and steady.

You know that feeling when you wake up after a solid night’s sleep and suddenly the world feels… less dramatic? The coff...
08/22/2025

You know that feeling when you wake up after a solid night’s sleep and suddenly the world feels… less dramatic? The coffee tastes better, traffic feels manageable, and even your to-do list seems friendlier.

That’s not just magic—it’s your brain saying “thanks for the recharge.”
Sleep is when your mind files away the day’s events, balances your mood, and refuels your focus. Without it, even small challenges can feel like climbing a mountain in flip-flops.

So yes, getting enough rest is self-care.
And no, scrolling “just one more minute” at midnight doesn’t count.

Big or small, life transitions can bring uncertainty—graduations, job changes, moving, loss, becoming a parent, or adjus...
08/14/2025

Big or small, life transitions can bring uncertainty—graduations, job changes, moving, loss, becoming a parent, or adjusting to a new phase of life. Change can be hard—but it’s also an opportunity for growth. If you’re in a season of change, therapy can help you find clarity and confidence in the journey.

08/06/2025

How you start your morning can shape your whole day. Creating a simple morning routine can help you feel grounded, calm, and more emotionally balanced. Try these mindful habits:
- Start with 5 minutes of deep breathing or gentle stretching
- Jot down 3 things you're grateful for
- Avoid jumping straight into emails or social media
- Sip your coffee or tea without distractions—just enjoy the moment
- Listen to an uplifting podcast or calming music

Small changes can make a big impact on your emotional well-being. What’s one thing you do to start your day with intention?

07/29/2025

When to Seek Help: Therapy Myths — True or False?
Let’s test your knowledge! How many of these therapy myths can you spot?

1️⃣ Therapy is only for people in crisis.
❌ False – Therapy is for anyone who wants support, clarity, or personal growth.

2️⃣ If I talk to my friends, I don’t need therapy.
❌ False – Friends are great, but therapists are trained to help you work through challenges in a deeper, more objective way.

3️⃣ Going to therapy means I’m weak.
❌ False – It takes strength and self-awareness to ask for help.

Bottom line: Therapy can benefit everyone. Don’t wait for a crisis.

Mental Health = Whole HealthTaking care of your mental health is just as important as your physical well-being. Here are...
07/24/2025

Mental Health = Whole Health
Taking care of your mental health is just as important as your physical well-being. Here are 3 simple wellness tips you can try today:

1️⃣ Take a break from your screen – even 10 minutes outdoors can lift your mood.
2️⃣ Breathe with intention – deep, mindful breathing calms your nervous system.
3️⃣ Stay connected – reach out to a friend or loved one just to say hi.

Small steps = big impact. 🌟Because mental health is just as important as physical health

Let’s Talk Stigma Mental health matters in every community—but stigma can make it harder for marginalized communities to...
07/21/2025

Let’s Talk Stigma
Mental health matters in every community—but stigma can make it harder for marginalized communities to seek the care they deserve.

Here's how we can promote wellness together:
🔹 Normalize conversations around mental health
🔹 Highlight culturally competent providers
🔹 Share real stories and lived experiences
🔹 Support one another with empathy and respect

Everyone deserves access to care, healing, and hope. Let’s break the silence and lift each other up.

Address

41 Community Drive
Easton, PA
18045

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16104385827

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