
09/25/2025
Back-to-school season can be stressful for teens. Here are 5 ways to support their mental well-being:
1️⃣ Keep routines consistent (sleep, meals, downtime)
2️⃣ Encourage open conversations about feelings
3️⃣ Celebrate effort, not just grades
4️⃣ Limit screen time & promote healthy breaks
5️⃣ Model healthy stress management yourself
Small steps = big impact. Let’s help teens feel seen, supported, and strong.