BYouYoga

01/29/2021

I am now 500 hr certified! Big Thanks to all of Brett Larkin’s amazing Uplifted teacher community and my fellow teacher trainees. Check out my website to be added to the mailing list to receive upcoming news & offerings.

https://bzugyoga.com/

11/04/2020

Hi Peeps! So....a lot has happened this year and still some dust to settle so I had this idea I am offering for FREE next week and would LOVE for you to drop your email below or in a private message if you would like to join me.

We will be taking a one week holiday from social media. That means you have to pledge to stay off social media for one week (Monday to Friday) to decompress, feel all the feels, and take time to check in with YOU. You can phone whoever you want! And you are cordially invited to one zoom meeting per day where I will guide you through a meditation and then we will have a chance to dialogue about our experiences. What we missed, what we don’t, if we feel any shifts etc etc.

Now- If you do run a business and are like dude, I can’t do this...I would ask that you automate your posts for one week OR schedule a time each day JUST for biz related correspondence.

So please drop your email below if you would like to be added to the zoom invite and I will gladly book your travel inward with me!

All welcome!

There will be some questions at the end where I would 💓 for you to share your experience.

08/06/2020

Hi All! My internet is fixed so I'll be doing the live class tomorrow morning at 9:30 for those of you that can join.

Also - I have added a few blog posts recently for you to check out. Please share, comment, and enjoy! The recent posts include a virtual confidence card party I attended, HIP HOP tabata and the benefits behind it, and an interview with an amazing nutritionist I met whilst living in Switzerland.

HomeUncategorizedPart-ay your way to more confidence! Part-ay your way to more confidence! August 6, 2020 August 6, 2020 / Leave a Comment / By Rebecca So last night I had the pleasure of attending a Confidence Cards Party hosted by the lovely Hannah Bennett and put on by Dr. Lyz from Visionistas by...

07/28/2020

Thanks & &

07/06/2020

Join me this summer. Message me with any questions.

06/26/2020

Happy Friday! Two more blog posts - one about an amazing mascara and one about my two weeks sans hubs & child. Hope these find you well!

http://wellnesswork.xyz/

06/22/2020

Hi!!! Online yoga resumes this Thursday at 9:30am EST and then will move to Wednesdays at 9:30am beginning Wed July 1st. Go to elightenment.com and find BYouYoga Community. First month is FREE with promocode BYOUYOGA. A portion of the proceeds is going to the African Yoga Project (also known as AYP). This organization is doing amazing work and hosting virtual global healthy happy hours every Friday that support African teachers, African music, and African voices. Your money goes a long way and so does the connection. You can check them out at africayogaproject.org.
Easton Yoga - join me outside at the Riverside Ampitheatre Tuesday nights at 6pm.
The rest of my schedule will be confirmed when we go GREEN.
Message me with any questions. 💕

06/06/2020

I haven't found many words this week and am deeply saddened and confused - but here is where I am at - latest post is a letter to the President. Please click the link below. Also - a reminder that BYouYoga LIVE classes are on break until Thursday, June 25th. Also a reminder that Fridays at 5 EST you can check out AYP's Global Healthy Happy Hour (The African Yoga Project)

http://wellnesswork.xyz/dr-mr-trump-we-are-not-well/

05/18/2020

Happy Monday! A few new posts...from trash bags to amber bracelets for anxiety. Hope you enjoy reading & stay well.

http://wellnesswork.xyz/

05/09/2020

http://wellnesswork.xyz/

A few new blog posts to share from staying mindful during quarantine to have you tried The Class workout? To one for the moms tomorrow! Hoping this finds you well. 💕

The Belly Breath May 5, 2020 May 6, 2020 / Leave a Comment / By Rebecca Do you have a friend who has one of those really joyful laughs where it feels like they are laughing from the belly? Sort of like Santa Claus when he Ho Ho’s? Or have you noticed the belly on Buddha- round and plump? Or that o...