Coastal Retreat

11/26/2025

Your Thanksgiving Week movement plan is HERE!
Roll out your mat, hop on a Reformer, and make space for YOU this holiday week.
See you in the studio! 🍁✨

11/25/2025

✨ Our Holiday Cheer Advent Calendar Challenge is HERE! ✨

And we cannot wait to spend these next 24 days of presence, peace, and community with you. 💙

This year’s calendar is filled with simple, meaningful moments designed to help you slow down, breathe deeper, and sprinkle a little kindness everywhere you go — both in the studio and out in the world.

From mindful movement to giving back to local organizations… every square is a reminder that wellness is more than a workout. It’s how we show up for ourselves and each other. 🌊🎄

How to Join the Challenge:
1️⃣ Grab your Advent Calendar
Pick up a printed copy at any of our studios OR download a digital version here:
👉 https://coastal-retreat.com/advent-calendar-challenge

2️⃣ Complete each daily prompt in ANY order — this challenge is flexible, supportive, and meant to bring JOY, not pressure.

3️⃣ Show us your completed calendar by December 31st to be entered into our Holiday Giveaway!
🎁 Coastal Retreat Pilates Socks
🎁 A Premium Yoga Mat
🎁 PLUS: one lucky winner receives 50% off one month of their membership

4️⃣ Get BONUS entries for tagging us on social media by using
👉

We’ll be sharing each day’s prompt right here on Stories — so follow along and let this season be one of softness, gratitude, and connection. 💫
Let’s make December our most mindful month of the year.

Ready? Let's go! 🎄🕯️💙

11/24/2025

Something magical is coming to the Retreat…
🎄✨
4 tiered offers. Big Value. Limited quantities.

Details released Saturday @ 8 AM....
Want in on the pre-sale? Make sure you are on the email list. www.coastal-retreat.com

11/23/2025

11/20/2025

🎄Just like Tree Pose helps us root and ground, Coastal Retreat is deeply rooted in the Easton community. Join us this Sunday, 11/23 from 3–6 PM, at the Optimist Club's Christmas Tree Sale. This annual event supports the local youth groups who help our community grow and thrive. Come say hi, pick your perfect tree, and feel the community and holiday spirit!🎄

11/19/2025

Happy Wednesday! Let’s talk about our “why”.

Behind every milestone photo is a story of commitment, resilience, and personal purpose.
Our clients show up to get stronger, support their joints, move without pain, and invest in their long-term wellbeing.

And our why?
We show up because we want you to feel better in your body, moving with confidence, and living a longer, more mobile life. Cheers to our newest Captains Core members! Your journey inspires our entire community. 💙

11/04/2025

Starting this Friday, November 7, begin your belly dancing journey! Join Caitlyn Poole for a 6-week Belly Dancing Series on Friday nights at 6PM. This playful, empowering class is for all bodies. You will blend beautiful movement and rhythmic expression with a sneaky-good core workout that’ll leave you smiling.

Whether you’re brand new or rediscovering your flow, this series offers the perfect mix of artistry, confidence, and fun!
💃 6 Weeks – $100
⭐ Studio members can still use class credits.

10/28/2025

🚨 From nights like this… to mornings like that!
Final Tuesday night Barre at 6pm before we move to Saturdays at 8am!

☀️ Same flow, new glow! This Saturday, November 1 you can start your weekends with strength and balance. Barre is a full-body workout that will leave you feeling empowered, graceful, and a little sweaty 😅. Come feel the energy, the music, and the Coastal community that makes mornings brighter.

Link in the comments

10/21/2025

Give your bones a treat this spooky season with some mindful movement!
💪Pilates strengthens your spine, supports bone density, and improves posture from the inside out.
🧘‍♀️Yoga keeps your joints supple, your balance steady, and your skeleton feeling light and mobile.
Join us at Coastal Retreat for classes that are bone-afide good for you. Your skeleton will thank you! Link in the comment.