Coastal Retreat

01/05/2026

Introducing Restore 30 💙

If stress has been living in your body lately—tight shoulders, restless sleep, that constant feeling of being “on”—this is a gentle place to begin.

Restore 30 is a one-month restorative yoga experience designed to help your nervous system slow down in a way that actually feels doable.

• 5 yoga classes
• 30 days to move at your own pace
• A calm, supportive environment
• No pressure. No performance.

This isn’t about doing more.
It’s about giving your body permission to settle.

✨ Restore 30 | $59

A calmer way to begin.
Sometimes the most productive thing you can do is rest.

https://coastal-retreat.com/restore-30

01/05/2026

A fresh start isn’t about doing more.

In yogic and Ayurvedic wisdom, balance comes first. When the nervous system feels supported, change becomes sustainable, not exhausting.

Our Winter Fresh Start Retreat on January 10 is a live, small-group experience exploring the philosophy behind balance, seasonal rhythms, and sustainable wellness.

If you’ve been craving clarity instead of pressure, this is an invitation to pause and begin again.

Learn more → link in comments

01/05/2026

Excited for next Saturday w/ One With Nature Ayurveda! Registrations close early this week - a few spots remain. Who’s in?!

Start the New Year by reconnecting with your natural rhythms through the ancient wisdom of Ayurveda. This immersive Ayurveda & Yoga workshop will guide you in understanding your unique constitution, supporting your digestion, and preparing your mind and body for the season ahead.  

12/31/2025

A fresh start isn’t about doing more.

In yogic and Ayurvedic wisdom, balance comes first. When the nervous system feels supported, change becomes sustainable, not exhausting.

Our Winter Fresh Start Retreat on January 10 is an in-studio, small-group experience exploring the philosophy behind balance, seasonal rhythms, and sustainable wellness.

If you’ve been craving clarity instead of pressure, this is an invitation to pause and begin again.

Learn more → link in comments

12/29/2025

12/29/2025

Pilates builds strength, stability, and confidence in movement.
Restorative practice calms the nervous system and supports recovery.

Together, they create changes that neither practice can achieve alone.
That is why we created the Pilates + Restore Reset.
Ten Pilates classes plus three restorative sessions over thirty days, designed to help you build consistency and feel supported in your body.

This is not about pushing harder.
It is about working smarter and more sustainably.

Learn more through the link in our bio.

12/20/2025

We’re welcoming the solstice tomorrow morning with a Restorative Yoga class at 9:30am.

Join us to slow down, reset, and celebrate the reconnection to our internal and seasonal light.

Register: https://momence.com/l/z9hPMBdW

12/16/2025

Holiday traditions are great… but sometimes it’s fun to break the mold! If you have family or friends in town and want to do something different than eating, drinking, and sitting around, we’ve got just the thing.

🎄 Private Aerial Yoga Parties (up to 12)
Spin, twirl, hang upside down, laugh a lot, and create memories (and photos) you’ll be talking about long after the holidays.

🎄 Private Pilates Parties (up to 6)
Get everyone moving together in a fun, approachable way that feels energizing, not intimidating. A shared experience everyone can enjoy.

Not sure everyone’s schedules will align? These experiences are available year round.
And if gathering isn’t possible, gift cards are a meaningful way to give wellness, strength, and relaxation this season. Spots are limited.

DM us, call 443-222-1063, or visit our website to learn more: https://coastal-retreat.com/

12/10/2025

Investing in your well-being just got easier. You can now use your HSA/FSA to support your yoga + pilates practice at Coastal Retreat! Here’s how simple it is:

✅ 2-minute consultation
✅ Get your Letter of Medical Necessity
✅Submit your receipts + get reimbursed 30–40%

Many people qualify for support if they have back pain, anxiety, chronic conditions, or are recovering from an injury. Ready to feel amazing and save money while you do it? Start your consultation: https://www.withflex.com/shop/coastal-retreat-yoga-pilates

12/01/2025

🎄Feeling the holiday hustle creeping in? 🎄

Your December sanctuary is calling! Every Sunday this month at 9:30 AM, join Kristi for a Holiday Restorative Yoga class designed to help you unwind, breathe deeply, and reset. Cozy blankets, soft bolsters, gentle breath-work… all the calm your season needs. Give yourself the gift of stillness. You deserve it! 🎁