Coastal Retreat

02/24/2026

Nervous to try Pilates? That’s completely normal. If you’ve been waiting until you “feel ready,” this is your sign!

At Coastal Retreat, you’ll be met with patience, clarity, and support every step of the way. We make each movement make sense so you can feel safe, strong, and capable. Just like Gail, you may surprise yourself with how good your body can feel!

02/04/2026

Feeling the need to shake off the workday? Reset & reconnect with your body with Riordan

https://momence.com/l/79hwvGjE

02/03/2026

💕 Love is in the air & so is a deep release! 💕
Grab a partner for our next aerial workshop. Aerial Thai Massage blends assisted stretching, gentle traction, and rhythmic compression for a full-body reset. One person relaxes, the other moves, then you switch.
Think mobility, nervous system calm, and feeling longer, lighter, and amazing!
Perfect for Valentine’s, Gal-entine’s, or just because. Come hang.
https://momence.com/l/ymhZXzam

01/30/2026

💕 February is all about connection and yes, that includes moving together!

If your special someone has said "I'll go to Pilates with you... one day.", then join us Thursday, Feb 12 at 6:30 PM for a playful Pilates Date Night. Great for Valentines or Gal-entines, grab your curious partner, bestie, or relative for a night of simple movement, fun, and a great excuse for dinner after.

Beginner & skeptic friendly.
No Lycra required. 😉

Six couples only.
$25 per person.
Register both partners at: https://momence.com/l/MjhKlZy9

01/27/2026

Next week, Prenatal Reformer Pilates returns to Coastal Retreat!
🗓 Mondays at 10:15am
🗓 Saturdays at 11:00am
We believe you deserve to feel strong, steady, and supported through every stage of pregnancy. These small-group classes focus on pelvic stability, core strength, posture, and breath work to support your changing body and prepare you for delivery. Low-impact, safe movement that can help relieve back pain, strengthen the pelvic floor, support balance, reduce stress, and set you up for a smoother postpartum recovery.
Get started here: https://momence.com/l/QQhqXP9j

01/23/2026

❄Due to the anticipated snow and icy conditions, all classes this Sunday & Monday are canceled so everyone can stay safe and snug at home.

❄We’ll be ready to help you thaw out, stretch, and move once the storm has passed
Until then, stay warm, sip something cozy, and enjoy the snow day vibes. See you soon!

01/05/2026

Introducing Restore 30 💙

If stress has been living in your body lately—tight shoulders, restless sleep, that constant feeling of being “on”—this is a gentle place to begin.

Restore 30 is a one-month restorative yoga experience designed to help your nervous system slow down in a way that actually feels doable.

• 5 yoga classes
• 30 days to move at your own pace
• A calm, supportive environment
• No pressure. No performance.

This isn’t about doing more.
It’s about giving your body permission to settle.

✨ Restore 30 | $59

A calmer way to begin.
Sometimes the most productive thing you can do is rest.

https://coastal-retreat.com/restore-30

01/05/2026

Excited for next Saturday w/ One With Nature Ayurveda! Registrations close early this week - a few spots remain. Who’s in?!

Start the New Year by reconnecting with your natural rhythms through the ancient wisdom of Ayurveda. This immersive Ayurveda & Yoga workshop will guide you in understanding your unique constitution, supporting your digestion, and preparing your mind and body for the season ahead.