At one point or another, we all face challenging situations and circumstances. During these times it is most helpful to have a positive support in managing concerns and to serve as an assist in reaching our own personal goals. I strive to create and maintain a nonjudgmental, warm environment to discuss and manage such concerns. If you feel you would benefit from a collaborative relationship in managing personal challenges, I will partner with you in building upon your strengths to reach your vision of happiness. Furthermore, many individuals struggle with living a healthy lifestyle due to busy schedules, lack of knowledge around nutritional health, difficulty maintaining healthy boundaries with food, etc. Unfortunately, an unhealthy diet not only affects individuals physically, but emotionally as well. Poor nutrition often exacerbates mental distress and/or illness. For others, it is used as a coping mechanism to help them through challenging periods. The list goes on and on. Fortunately, it is possible to change nutritional habits for the better! If you are interested in improving your nutritional health and wellbeing and, in-turn, your emotional health, I can help you structure and maintain your goals. Based on your personal interests, I will be happy to partner with you in a supportive and safe environment to focus on nutritional guidance and/or mental health counseling.
