Dr. K. Virdee, ND

01/08/2026

[Lunch and Learn with Dr Virdee .md ]
Hey caregivers! Come nerd out with me about the resilience of our bodies, how we can support our bodies through cold and flu season, common causes for recurrent infections in kids, how we can approach our medical providers in asking for support, how to minimize antibiotic use to only when medically necessary and how to support our bodies after antibiotic use.
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ALL proceeds will go towards supporting scholarships for families to benefit from services at The Village. I’m making kitchari, one of my favorite traditional Indian healing foods that is easy to make, delicious and supports recovery.

11/27/2025

🥮 Happy Thanksgiving 🍁 ! We loved enjoying the beautiful weather with our local community this morning, grateful for the for hosting!
I’ve been reflecting on how grateful I am for the many local medical professionals who collaborate with me in supporting our patients’ healing. Even though Easton is rural, it’s full of exceptional medical and wellness providers, and I feel lucky to work alongside them. But most of all, I’m thankful for my patients—the ones who saw quick improvement, the ones who worked with me through the long, layered process of uncovering the roots of their symptoms, the ones who get better and think of me when new concerns come up (its always a joy to reconnect) and the ones who opened my eyes even further to disability activism (🦓💚).
Each of you has shaped my practice in meaningful ways and it’s wild to think about the impact patients have on each other’s care through the work they do with care providers. For example, last week, I learned that sinus surgery is associated with complications such as triggering autoimmune/psoriasis in the months following, and I wouldn’t have learned that had I not had three new patients come in post sinus surgery with new onset psoriasis- but when I checked the literature - voila! It’s there, well documented, and now I know, and now every patient that’s considering it or just received it will get immune support.

10/18/2025

🗣️I want to yell from rooftops 🔊 Talbot County now has doulas who can accept medicare insurance plans for coverage! The got grant money to train multilingual + women of diverse backgrounds to become doulas at .md . Sam, the village founder, and I both spoke of the ripple effect we see that comes from mothers who are given nourishing, gentle and empowered care before, during and after birth. This event felt like history in the making, and I’m asking that you share The Village with any soon to be moms, new moms or moms seeking more support, we are so lucky to have this space for women to connect with a healing community here in Talbot county. The Village will help connect each pregnant woman with a doula that’s a good fit for them, and then, she has a chance to interview doulas and pick the best fit for her needs. 🌺🪻🌷🤰🏽

03/11/2025

So excited to guest speak at Women Supporting Women this Thursday. I didn’t realize we had this group in Easton until very recently, so if this catches your eye please feel free to reach out to Staci about joining!

Please join me this Thursday, March 13th, at 6:00 PM for the Women Supporting Women Breast Cancer Support Group meeting at Lotus Hematology Oncology, 401 Purdy St., Easton, for an enlightening session with Dr. Kulveen Virdee! 🌿✨

Dr. Virdee, a leading expert in Integrative Medicine, empowers patients to support their healing naturally, combining conventional care with holistic approaches. She will share invaluable insights on how we can improve our well-being during and after breast cancer treatment, focusing on nutrition, stress management, and personalized care plans.

Integrative medicine is transforming cancer care, with growing research highlighting the benefits of natural therapies alongside traditional treatment. Dr. Virdee’s approach embraces these innovations to enhance overall health and recovery.

📍 Location: Lotus Hematology Oncology, 401 Purdy St., Easton
🕕 Time: 6:00 PM
📲 Questions? Call or text Staci at 757.575.9526

Let’s come together to learn, share, and support one another on this journey. 💕 Hope to see you there!

02/16/2025

.md is a new wellness center in Easton that provides care for all seasons of parenthood, including those parents that are grieving their pregnancy loss ( ). What I love about this support group is that it’s online, guided by two therapists, and offers a safe space for grieving in community, which is SO healing but can feel hard when the grief feels so isolating. Please share if you know anyone who may be interested.

09/25/2024

[Eastern Shore Community] Our newest Heme/Onc Dr. Gupta is collaborating with an extraordinary artist/RN to bring therapeutic art nights to our community. Tomorrow is the first session, if you’re interested RSVP to the number in the flyer. 🤞🏾 I’ll be able to make it out, too! Dr. Gupta also has an incredible art installation in her waiting room that was created by people with the diagnosis of cancer, as well✨. I love when medical providers combine art with medicine (literally and figuratively).

Lotus Oncology Hematology

09/20/2024

I’m disappointed only because the pediatric patients I had who were taking HIYA multivitamins prior to working with me had such great nutrient levels when I’d check micronutrient levels. Lead safe mama is a favorite resource of mine, if you don’t know her story, please check it out. Regarding supplements, I tend to only recommend supps that undergo third party testing to ensure minimal levels of toxins like lead.

Please share, especially if you have fams who are using this multivitamin. You can also call these supplement companies and ask for third party test information. I do this quite a bit, especially for products made with turmeric, chlorella, trace minerals, and BINDERS (these all are notorious for having high levels of lead).

https://tamararubin.com/2024/09/hiya-kids-daily-multivitamins-test-positive-for-lead-cadmium-arsenic-laboratory-report-here

Quick Summary: All federal agencies agree that there is no safe level of Lead exposure for children. None. Lead bio-mimics Calcium, which means it is absorbed by the body in the place of Calcium by Calcium-dependent biological structures. This makes the presence of Lead in a children’s daily .....

06/01/2024

One of the main primaries on the shore I send patients over to! There’s nothing like patient centered collaborative care👏🏾 congrats to Sailwinds Medical Group!

04/22/2024

[Foundations Island Yoga 🤎 Trauma Informed Body Care 🧘🏾‍♀️ 1 month unlimited classes giveaway!]
Pictured is me in a roomful of trauma informed yoga teachers who went through YTT at - I was lucky enough to spend a few hours with them talking trauma informed body care earlier this year, speaking to things YT’s may notice with their students. Topics we specifically addressed were hypermobility and its link to ME/CFS and fibromyalgia and my approach to treatment. The many mechanisms behind trauma and IBS (PLEASE NOTE - it’s almost never “all in your head”, trauma can trigger very real physiological changes that can contribute to gut inflammation. I think the biggest thing I realized that more people need to know about is how not all probiotics are beneficial for everyone. Ex- one persons family member found that he felt worse drinking kombucha- I think it was triggering headaches and diarrhea- and this is actually really common, I see it often! Not everyone does well with kombucha, sauerkraut and different types of probiotic pills, and it’s linked to how the probiotics interact with their unique gut microbiome / how many biological amines their system is contending with (histamine, tyramine, dopamine etc). These intolerances can point to underlying concerns with the gut microbiome itself.
ANYHOW! Foundations gifted me with a month of unlimited classes pass that I want to give to a member of our community. If you are interested please DM me with your name/email and I’ll do a little raffle later this week. It’s such a calming and healing space.

11/21/2022

https://www.instagram.com/p/ClOmVT9IzV1/?igshid=OTRmMjhlYjM%3D&fbclid=IwAR07VOiSsz2y3aijs_JEgNn0NIZsFyUceDJON2ynHI08B3XZP3bSCUoHvr0
Hey community!! If you have loved ones who deal with metabolic issues and want to better understand their unique bodies/metabolic needs consider sharing this quick video about a drug/supplement-free approach to regulating their blood sugars. If your A1C is >5.6 you qualify to take this approach.
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Quick video on the hemoglobin A1C, the marker for diabetes and pre-diabetes, what it tells us, and how you can qualify to receive a continuous glucose monitoring system covered by insurance if your A1C is elevated. CGM systems have helped keep my patients educated about their unique bodies and motivated to make the changes they need to heal their metabolisms without relying on meds, supplements and generic meal plans.

10/15/2022

Letting my hair down and relaxing in my new EcoSikh apparel after spending the day providing medical care at Hands2Inspire ‘s medical camp. You know it’s a Sikh event when there are people of all faiths and backgrounds enjoying delicious food and enjoying community connection. I prepared to talk about blood sugar and joint support and found that most of the families and elders I consulted with were interested in that very topic. I’m planning to record a few videos later this month summarizing most of the educational points I covered so that more people can benefit. The more educated you are about your health the more empowered you feel to make the changes you need, never forget that docere means to teach. That’s the single most impactful thing I think I do for my patients.

03/04/2022

[HARD WATER, ECZEMA & NATURAL HEALTH PRADIGMS]
A lot of natural wellness providers talk about how skin health begins internally. If you’re treating acne, or eczema or psoriasis, start with the internal environment… That’s true to a degree but everyone should be aware of the impact of hard water.
👶🏽 We see that babies are at an increase risk for eczema with hard water exposure at younger ages. This is because children’s immune systems are still developing the first 5-8 years of their lives. During this time, skin is learning how to be skin and what things are dangerous and safe. See slide 3 for how hard water interferes with this.
Some adults have perfect skin until they move into a new home or start a new job. Look at environment (including water quality)! Especially if it’s new and nothing else has changed in your life.
Water hardness exists on a spectrum, and it’s true that the minerals have health benefits when consumed internally. But if people in your home are developing skin reactions to hard water, it IS impacting their immune function, they’ll be more prone to infections as their first layer of defense is compromised.