PA Foot & Ankle Associates

08/05/2025

Morton’s toe is a common foot condition where the second toe is longer than the big toe. This structural variation can cause an uneven distribution of...

Read more: https://www.pafootdoctors.com/blogs/item/938-understanding-morton-s-toe

08/04/2025

If you have , hopefully, you're aware of the risks of diabetic foot ulcers.

If you're not aware, here are the facts:

A diabetic foot ulcer (an open sore or wound) occurs in about 15 percent of patients with diabetes. An ulcer is usually found on the bottom of your foot.

Of those who develop a foot ulcer, 6% will be hospitalized because of an infection or other ulcer-related complications. Of those hospitalized patients, 14-24% have an amputation.

Fortunately, foot ulcers are preventable.

If you're diabetic, take the threat of foot ulcers seriously. Check your feet every morning and night for any sign of a foot ulcer. If you suspect you have one, get in touch with us right away to take a look: 610 330 9740.

https://buff.ly/EgkLg9A

08/02/2025

Does Plantar fasciitis go away on its own?

If you have a mild case of heel pain from Plantar fasciitis, it can sometimes resolve on its own with mild stretching, rest, ice, and over-the-counter pain relievers.

But if it doesn't improve after two weeks, you should have us take a look. We might recommend shoes that fit you better, custom orthotics, physical therapy, injections, or other options.

You don't have to live with that pain!

Call us at 610 330 9740 or click the link: https://buff.ly/TQS8liC

PA Foot & Ankle associates specialize in plantar fasciitis treatment in the Allentown, PA 18104 and 18102, Easton, PA 18042 and Northampton, PA 18067 areas.

08/01/2025

Hey everybody, there's one week to go!

Please vote for PA Foot & Ankle Associates as Best Podiatrist in the Morning Call Readers' Choice Awards. Voting closes on Sunday, 8/10 at Midnight.

Click the link: https://buff.ly/qYuFFaC

Scroll down and choose "Podiatrist".

If you don't see PA Foot & Ankle Associates listed, please write in our name and then VOTE!

Thank you!

07/30/2025

You don't have to live with heel pain.

Read more: https://www.pafootdoctors.com/blogs/item/936-heel-pain-can-be-treated

07/29/2025

Have you voted yet?

Please vote for PA Foot & Ankle Associates as Best Podiatrist in the Morning Call Readers' Choice Awards.

Click the link: https://buff.ly/qYuFFaC

Then on the left, scroll down and choose "Podiatrist".

If you don't see PA Foot & Ankle Associates listed, please write in our name and then VOTE!

Thank you!

07/29/2025

Foot pain can stem from a variety of causes, each affecting movement and comfort. Contusions may result from blunt trauma, causing swelling and discol...

Read more: https://www.pafootdoctors.com/blogs/item/935-various-types-of-foot-and-ankle-pain

07/28/2025

Is that pain in your heel caused by a heel spur?

When you have a sharp or dull pain in your heel, especially if it appears with your first steps in the morning, a heel spur may be to blame. The pain may decrease as you walk but may return after activity or standing for a long time. You might also have inflammation, swelling, or a bump on the bottom or back of your heel that wasn't there before.

Naturally, if you have pain, you should make an appointment to see us. Typically, we recommend one or all of the following to help relieve your heel pain:

Stretching exercises
Shoe recommendations
Taping or strapping to rest stressed muscles and tendons
Shoe inserts or orthotic devices
Physical therapy
Night splints

Call us at 610 330 9740 or click the link: https://buff.ly/3N1mbne

07/26/2025

Hey everybody, did you vote yet? We're doing well in the voting, but we want to win this thing hands down (or maybe foot down?)

Please vote for PA Foot & Ankle Associates as Best Podiatrist in the Morning Call Readers' Choice Awards.

Click the link: https://buff.ly/qYuFFaC

Then on the left, scroll down and choose "Podiatrist".

If you don't see PA Foot & Ankle Associates listed, please write in our name and then VOTE!

Thank you!

07/25/2025

In an earlier post, we mentioned how doing simple stretching exercises can go a long way towards preventing heel pain. Here's a link to simple exercises with illustrations to protect your feet.

The plantar fascia is a thin ligament that connects your heel to the front of your foot. It causes heel pain in over 50 percent of Americans.

07/22/2025

If you work in retail, manufacturing, warehousing, or any job where you're on your feet all day, there's a good chance that at some point you're going to develop heel pain. Typically, the cause is plantar fasciitis, an inflammation of the thick band of tissue on the bottom of your foot that connects your heel to your toes.

So what can you do to avoid it?

1. Make sure you have supportive shoes, sneakers, or boots with soft cushioning and plenty of arch support.

2. If you need extra support - for instance, if your arches are getting fatigued after a few hours - invest in a good pair of orthotics to slip inside your shoes.

3. Stretch your calf muscles and hamstrings before and after work. You'll be surprised at how protective these simple stretches can be.

And if you have pain, get in touch with us for an evaluation before it becomes impossible to stand on your feet all day. 610 330 9740 or https://buff.ly/mDQXaXn

07/22/2025

Leg and ankle swelling, also known as edema, can result from a variety of causes, including circulation problems, injury, prolonged sitting, or underl...

Read more: https://www.pafootdoctors.com/blogs/item/933-managing-swelling-in-the-legs-and-ankles