Anxiously OK

09/11/2024

Clear the confusion. Do you have a new business or thinking of creating a new business. I put this guide together to help you with what to do before you get your LLC or to help you on your path. Let’s clear the confusion. https://stan.store/TSHIRTMERCHPA/p/mastering-business-credit-a-straightforward-guide.

Mastering Business Credit: A Straightforward Guide

08/21/2024

Anxiety is stupid

08/11/2024

NAMI HOUSE NAMI MentalHealthMatters

08/09/2024

06/30/2024

05/28/2024

Take a look at this video and give me your thoughts. Do you agree with this?

05/14/2024

ANXIETY RELIEF IDEAS:

10 ideas to chat with your physician about.
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05/10/2024

Good morning fam. So I was interviewed by an online magazine: Canvas Rebel and the article is live. If you have time I would love for you to read it.

We caught up with the brilliant and insightful Jannillia Hamilton-Freeman a few weeks ago and have shared our conversation below. Alright, Jannillia thanks for taking the time to share your stories and insights with us today. What did your parents do right and how has that impacted you in your life....

05/04/2024

05/02/2024

🌟 Mental Health Awareness Month Special 🌟

Hey everyone! 🌈 In honor of Mental Health Awareness Month, I've put together a quick video with some simple, effective tips to help manage anxiety and panic attacks. 🎥💙

🧊 Feeling overwhelmed? Try holding something cold.

🚿 Need a reset? A cool shower with lavender might do the trick.

🍋 Looking for a distraction? Try eating something sour!

These small actions can make a big difference in the moment. Check out the video for a deeper dive into each tip and find out why they work!

Let’s break the stigma and open up the conversation about mental health. If you find these tips helpful, please share this video with friends and family. Your support could make a big difference to someone in need. 💬❤️

📢 Engage with us! Drop a comment below with your thoughts or share your own strategies for managing anxiety and panic attacks.. Let's support each other and spread positivity. 🤗

05/01/2024

🌼 May is here, and it marks the beginning of Mental Health Month! 🌱 Let's take this opportunity to prioritize our well-being and support one another on our mental health journeys.

💚 Whether you're struggling, thriving, or somewhere in between, remember that you are not alone. Your feelings are valid, and reaching out for help is a sign of strength.

🌟 Let's use this month to raise awareness, break down stigma, and foster compassion for ourselves and others. Together, we can create a world where mental health is valued, understood, and prioritized.

💙 Take a moment today to check in with yourself and practice self-care. And if you ever need someone to talk to, our community is here for you.

Everyone

04/28/2024

Have you ever felt blah.

04/16/2024

Here are some great tips to stop a panic attack when it begins.

03/15/2024

Dive into a world of relaxation and positivity with our Inspirational Adult Coloring Book, meticulously crafted to uplift your spirits and enhance mental well-being. This instant download PDF features 15 beautifully designed coloring pages, each adorned with empowering mental health sayings that inspire positivity and mindfulness. Perfect for anyone looking to destress and embrace a moment of peace.

Instant Download: Receive your coloring book instantly as a high-quality PDF, ready to bring your creativity to life.

Anxiously OK

03/06/2024

Sometimes you need a push to start your day. With this poster you print yourself at home, you can do just that, give yourself a much needed push, in the right direction.💚

https://www.etsy.com/listing/1690913835/today-i-will-mental-health-poster




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This Wall Hangings item is sold by ANXIOUSLYOK. Ships from United States. Listed on Mar 5, 2024

03/05/2024

We all fall down. As hard as it may feel at times, keep going. Don’t give up.




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02/29/2024

🌟 Feeling Overwhelmed? You're Not Alone 🌟

Anxiety can feel like an uninvited guest that overstays its welcome. But remember, you have the strength to show it the door. Here are five empowering tips to help you through an anxiety attack. Remember, you're Anxiously OK, and that's more than enough. 💪

Breathe Deeply - Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Imagine peace entering and tension leaving with each breath. 🍃
Focus on What You Can Control - Identify what's within your power and let go of what's not. This clarity can be a beacon of calm in the storm. 🌈
Ground Yourself - Engage your senses. Look for five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This can bring you back to the present moment. 🌻
Move Your Body - A short walk, stretching, or gentle yoga can help release the physical tension that comes with anxiety. 🚶‍♀️🧘‍♂️
Reach Out - Talk to a friend, family member, or professional. Sharing your feelings can lighten the load and remind you that you're not alone. 💬
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