Stella Fitness

Stella Fitness How to Guarantee Success and See Results in 60 days
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bit.ly/applywithstella

Personal Trainers delivering stellar results through fitness & nutritional coaching that develops, strength, coordination, balance, flexibility, and confidence.

Happy Mother’s Day!!! To: Working Moms      Stay at home Moms      Bonus Moms      Single Moms      Pet Moms      Moms t...
05/11/2025

Happy Mother’s Day!!!

To: Working Moms
Stay at home Moms
Bonus Moms
Single Moms
Pet Moms
Moms to be
Moms in heaven
Foster Moms

One day our children will tell the story of how it felt to be around us. And that story will become the blueprint for their love, their safety, and their self worth. That is our true legacy, and their most enduring generational wealth.

I am proud to be a girl mom of one beautiful, intelligent, loving 13 year old.

Four months ago I laid my father to rest. It was the first time I experienced grief. I had my own notion of it before. I...
04/30/2025

Four months ago I laid my father to rest. It was the first time I experienced grief. I had my own notion of it before.
I thought it was the sad time, that followed the death of someone you love.
And you had to push through it to get to the other side.
But I’m learning, there is no other side...
There is no pushing through, but rather, there is
Absorption.
Adjustment.
Acceptance.
And grief is not something you complete, but rather, you endure.
Grief is not a task to finish, and move on, but an element of yourself – an alteration of your being. I am now my father’s keeper and will forever have empathy for the grieving 🩡

Link πŸ”— in bio!
09/20/2024

Link πŸ”— in bio!

Then & Now The day I opened up my studio….and today I never would have thought all those long hours would have me feelin...
09/07/2024

Then & Now

The day I opened up my studio….and today

I never would have thought all those long hours would have me feeling younger. But I’ve learned to heal right along side all of you. It’s been a dream come true. πŸ’

You are here to live. Not to earn, not to stress, not to prove, not even to please. Just to live.
09/05/2024

You are here to live. Not to earn, not to stress, not to prove, not even to please. Just to live.

Emily, you are so beautiful and sweet. I’m very proud of how far you have come in your weight lifting training. I apprec...
10/31/2023

Emily, you are so beautiful and sweet. I’m very proud of how far you have come in your weight lifting training. I appreciate you trusting me and staying so consistent. Keep up the great work and I look forward to all the accomplishments you will achieve.

You may not see it today or tomorrow, but you will look back in a few years and be absolutely perplexed and awed by how ...
08/11/2023

You may not see it today or tomorrow, but you will look back in a few years and be absolutely perplexed and awed by how every little thing added up and brought you somewhere wonderful- where you always wanted to be.

Mother-daughter bond is stronger than ever! πŸ’• Sharing the joy of fitness with my precious girl is an absolute blessing. ...
07/27/2023

Mother-daughter bond is stronger than ever! πŸ’• Sharing the joy of fitness with my precious girl is an absolute blessing. We laugh, we sweat, and we inspire each other to reach new heights. Together, we're building not just stronger bodies but also an unbreakable connection. πŸ’ͺπŸ’ͺπŸ’ͺ to the power of family and the joy of making memories that last a lifetime! She'll always remember going to the gym with mom. πŸ‹οΈβ€β™€οΈπŸ’–

This post is for me. I'm falling in love with strength training even though I moan and complain most of the time 😭 It ma...
07/14/2023

This post is for me. I'm falling in love with strength training even though I moan and complain most of the time 😭 It makes me feel so incredible about myself. When I look in the mirror during a workout I'm not criticizing my flaws, I'm thinking "hot damn", "looking amazing girl", "abs are popping!" πŸ˜‚ I know its vain but when I was younger all I did in mirrors was pick at myself and point out everything that was wrong. I won't lie to you, I still have those moments but now I know im just one workout away fromn a better mood. Today I just want to say that
I'm Proud
I'm Strong
I'm Able
and I'm here to help make you feel the same way! πŸ’ͺ❀️

πŸ’– Cherishing Moments, Shaping Futures πŸ’–In parenthood, we create lasting memories and shape our children's lives. By spen...
06/30/2023

πŸ’– Cherishing Moments, Shaping Futures πŸ’–

In parenthood, we create lasting memories and shape our children's lives. By spending quality time and being positive role models, we build strong bonds, teach healthy habits, and inspire their growth. Let's embrace this journey, making every moment count. Together, we shape a brighter future!

Kudos to everyone who have been close to breaking down, but get up everyday and refuse to quit.You are inspiring, you ar...
06/29/2023

Kudos to everyone who have been close to breaking down, but get up everyday and refuse to quit.
You are inspiring, you are strong, and you are resilient.
You are inspiring others around you, even if they don’t tell you.
Keep going ❀️

🌟 The No Exercise No Diet Fit Tip To Get Your Summer Body πŸ’ͺ✨Without talking about exercise of diet at all im about to gi...
06/28/2023

🌟 The No Exercise No Diet Fit Tip To Get Your Summer Body πŸ’ͺ✨

Without talking about exercise of diet at all im about to give you the best habit you can instill into your lifetyle that will help you get in better shape and feel amazing! πŸš€πŸ”‹

Prioritize Quality Sleep for Optimal Energy and Motivation! πŸ’€πŸ’‘

One of the key factors affecting your energy and motivation levels is sleep quality.
Aim for 7-9 hours of uninterrupted sleep each night, and create a relaxing pre-bedtime routine to signal your body that it's time to wind down.
Minimize exposure to electronic devices and create a peaceful sleep environment.

By prioritizing quality sleep, you'll:
optimize your energy levels
rebalance your hormones
enhance mental clarity
rekindle your motivation
take charge of your health and well-being
Experience the transformative power of a well-rested mind and body! πŸ’ͺπŸŒ™

I believe that energy and motivation are intricately tied to the balance of your hormones and the establishment of sustainable habits. I guide my clients through a comprehensive assessment of your lifestyle, stress levels, and potential hormone imbalances that may be contributing to your low energy and lack of motivation. Together, we'll uncover the path to renewed vitality and motivation! πŸ’«

Address

Easton, PA

Opening Hours

Monday 6am - 12pm
2pm - 8pm
Tuesday 6am - 12pm
2pm - 8pm
Wednesday 6am - 12pm
2pm - 8pm
Thursday 6am - 12pm
2pm - 8pm
Friday 6am - 12pm
2pm - 8pm
Saturday 7am - 3pm

Telephone

+16107300058

Website

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