C. Snyder Counseling & Wellness, LLC

C. Snyder Counseling & Wellness, LLC Your Mind, Body, & Spirit, Connection. These services are provided in a safe and caring environment.

Everyone goes through stressful situations in life,and while that's true there's nothing wrong with seeking out extra help when you need it. Through a mix of therapeutic techniques I can provide support, education on the symptoms you may be experiencing, increased coping strategies, and improved communication skills, to help reduce your symptoms and get your life back in balance. I specialize in trauma including combat traumas, depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. After meeting with you, I will design an individualized plan of treatment using multiple techniques that will best suit your needs and goals. Specialties: Anxiety or Fears, Mood Disorders, Trauma and PTSD

Issues: Attention Deficit (ADHD), Chronic Pain or Illness, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Coaching, Loss or Grief, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Weight Loss, Elderly Persons Disorders, Bisexual Issues, Gay Issues, Le***an Issues, and Tr*******al Issues.

The days leading up to the holiday always carry a little extra energy.Not good or bad… just more.More movement. More emo...
11/26/2025

The days leading up to the holiday always carry a little extra energy.
Not good or bad… just more.
More movement. More emotions. More people in their own heads.

If you’ve been feeling that, you’re not alone.
Sensitive people tend to notice the shifts first.

A quick check-in with yourself can make the whole day feel different.
A slow breath.
A moment of grounding before you step into anything.
A reminder that you don’t have to match the pace around you.

If you need a softer rhythm today, give yourself permission to take it.
Your energy matters too.

One thing I’ve learned over the years is that your nervous system doesn’t feel emotions in neat little boxes. It doesn’t...
11/25/2025

One thing I’ve learned over the years is that your nervous system doesn’t feel emotions in neat little boxes. It doesn’t separate grief from gratitude or strength from exhaustion. It feels everything at once.

And that’s normal.

So many people come to me thinking something is wrong with them because they can’t “stick” to one feeling. But real emotional health isn’t about staying in one state. It’s about being able to move between them without losing yourself.

Yesterday brought up memories for me that were both heavy and beautiful. Instead of forcing myself to choose one emotion, I let my body feel all of it. That alone is healing.

If you’ve been riding waves like that lately, you’re not unstable. You’re human. Your system is trying to find its way back to balance.

You don’t have to hold it alone.

Today carries a different kind of weight for me.Nine years ago, on Thanksgiving, my mom took her last breath in my home....
11/24/2025

Today carries a different kind of weight for me.
Nine years ago, on Thanksgiving, my mom took her last breath in my home. The house was filled with the smell of her recipes she passed down cooking. Warm. Familiar. Safe.

I didn’t know it at the time, but that moment became one of my biggest lessons in grace.
She left this world wrapped in love, comfort, and the simple beauty of a holiday she always cherished.

Losing a parent never stops echoing.
But healing shifts the sound.
Some days it hurts.
Some days it feels like a quiet reminder to slow down and stay present.

I’m grateful I could give her that final gift.
I’m grateful she gave me so many of mine.

If today feels heavy for anyone else missing someone, you’re not alone. You’re allowed to feel the mix of love and ache. Both can exist in the same breath.

If your mind feels scattered or your body feels tense today, try this simple reset I use with clients all the time.One m...
11/20/2025

If your mind feels scattered or your body feels tense today, try this simple reset I use with clients all the time.

One minute. Three steps. Whole-person shift.

1. Put one hand on your chest and one on your belly.
Feel where your breath is landing. Don’t force anything. Just notice.

2. Inhale for four. Hold for two. Exhale for six.
Do this three times. Your nervous system responds fast to longer exhales.

3. Ask yourself one honest question.
“What do I need right now to feel a little more steady?”
Not tomorrow. Not tonight.
Right now.

Then give yourself the smallest possible version of that need.
A sip of water.
A stretch.
A moment with your eyes closed.
A slow walk to the next room.
A softer tone toward yourself.

Little resets create big shifts.
Your whole person responds.

If you try this today, tell me how it feels.

Some days your system speaks louder than your schedule.Today I reminded myself of something I tell my clients all the ti...
11/19/2025

Some days your system speaks louder than your schedule.

Today I reminded myself of something I tell my clients all the time. When your mind and body ask for a pause, listen.

You do not fall behind when you reset.
You get clearer.
You get steadier.
You come back to yourself.

If you feel stretched thin or overloaded, take one small moment today to breathe and check in with your whole person.

One quiet minute can shift your entire day.

How are you feeling right now?
Name it in the comments.

Everything is energy… including emotion.When it isn’t expressed, it lodges in the body.Tools like frequency scanning don...
11/18/2025

Everything is energy… including emotion.
When it isn’t expressed, it lodges in the body.

Tools like frequency scanning don’t replace self-awareness; they amplify it. They give us language for what intuition already knows.

If you’ve ever felt off but couldn’t explain why, that’s usually where the body is asking to be heard.

Your nervous system doesn’t need perfection. It needs permission — to slow down, breathe, and recalibrate.You don’t have...
11/17/2025

Your nervous system doesn’t need perfection. It needs permission — to slow down, breathe, and recalibrate.

You don’t have to earn rest. You just have to remember it’s allowed.

The subconscious doesn’t care if a story is true… it just believes what it’s told often enough.That’s why hypnosis and g...
11/13/2025

The subconscious doesn’t care if a story is true… it just believes what it’s told often enough.

That’s why hypnosis and guided imagery can be so powerful. You’re not changing who you are, you’re rewriting the script your mind’s been running on repeat.

What’s one belief you’d love to release this season?

Your body keeps score in its own quiet way.A heavy head. Tight shoulders. Rest that doesn’t restore.Those are messages, ...
11/12/2025

Your body keeps score in its own quiet way.
A heavy head. Tight shoulders. Rest that doesn’t restore.

Those are messages, not flaws.
When I pay attention early, I can support my system before it drifts too far out of alignment.

Healing isn’t about doing more. It’s about listening sooner.

Every year on Veterans Day, I think of the men and women who have sat across from me in my office… strong, humble, carry...
11/11/2025

Every year on Veterans Day, I think of the men and women who have sat across from me in my office… strong, humble, carrying stories most will never hear.

The work I do with veterans has changed me. It’s shown me what courage really looks like. Not the kind in headlines, but the quiet courage it takes to face another day when memories don’t let go easily.

Helping them heal isn’t just my profession. It’s a calling. Because behind every uniform is a person who’s done the unthinkable for the rest of us… and deserves the chance to come home to themselves again.

Today, I honor each of you who has served, sacrificed, and continued the hardest mission of all: finding peace within.

🇺🇸

You can’t rush healing. You can’t skip the parts that feel slow, unclear, or messy.But you can choose to stay present … ...
11/10/2025

You can’t rush healing. You can’t skip the parts that feel slow, unclear, or messy.

But you can choose to stay present … even when your ego whispers, “You should be further by now.”

Every small moment of awareness is momentum. Keep going.

Your body is always talking — the question is, are you listening?Lately, my scanner sessions have shown patterns that st...
11/05/2025

Your body is always talking — the question is, are you listening?

Lately, my scanner sessions have shown patterns that start long before symptoms appear. A stressed field becomes a tired body. A heavy mind becomes sluggish energy.

The good news: awareness alone begins to shift it. Try tuning in today. Close your eyes and ask, “What does my body want me to know?” Then listen without rushing to fix.

Address

3606 Nicholas Street Unit C
Easton, PA
18045

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14848190771

Website

HTTPS://linktr.ee/CarolynCSnyder

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