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C. Snyder Counseling & Wellness, LLC

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Easton, PA
C. Snyder Counseling & Wellness, LLC

Your Mind, Body, & Spirit, Connection. These services are provided in a safe and caring environment.

Everyone goes through stressful situations in life,and while that's true there's nothing wrong with seeking out extra help when you need it. Through a mix of therapeutic techniques I can provide support, education on the symptoms you may be experiencing, increased coping strategies, and improved communication skills, to help reduce your symptoms and get your life back in balance. I specialize in trauma including combat traumas, depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. After meeting with you, I will design an individualized plan of treatment using multiple techniques that will best suit your needs and goals. Specialties: Anxiety or Fears, Mood Disorders, Trauma and PTSD

Issues: Attention Deficit (ADHD), Chronic Pain or Illness, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Coaching, Loss or Grief, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Weight Loss, Elderly Persons Disorders, Bisexual Issues, Gay Issues, Le***an Issues, and Tr*******al Issues.

01/28/2026

Peptides are often talked about as a “weight loss trend,” which misses the bigger picture. For many people, especially post-menopause or after injury, weight becomes resistant because metabolism and signaling are dysregulated. Supporting those systems can allow weight to shift without constant struggle.

For me, peptides weren’t about chasing a number. They were about helping my body respond again so weight, energy, and inflammation could normalize together.

Try this today:
Instead of focusing on the scale, write down what you want weight loss to give you. Energy? Comfort? Confidence? That clarity matters.

If you want to explore peptides for weight or metabolic support in a thoughtful, whole-person way, reach out. Curiosity is enough to start.

01/27/2026

So many people come into my office thinking healing has to be hard to be real. That if they’re not crying, digging, or rehashing everything, they must be doing it wrong. That belief alone can keep people stuck.

In my experience, healing happens when the body and nervous system finally feel safe enough to let go. You don’t always need to relive the past. Sometimes you need regulation, understanding, and a new relationship with yourself in the present. That’s where real change takes root.

Try this today:
When you notice your body soften even a little. Your shoulders drop. Your breath slow. Stay there for a few extra seconds. Let your system register that moment as safe. Those small pauses matter more than most people realize.

01/26/2026

Hard work doesn’t override biology. Especially in midlife, effort alone often isn’t enough. Support changes what’s possible.

Try this today:
Ask yourself, “Where am I still blaming myself for something my body is struggling to regulate?” Offer compassion there.

01/24/2026

Tomorrow we’re supposed to get a significant snowstorm. Possibly over a foot of snow. The kind that changes plans whether we like it or not and forces everything to move a little slower.

I always notice how weather like this mirrors life. You can resist it and stay tense, or you can prepare, settle in, and meet it with a little more grace. Snowstorms don’t ask permission, and neither do many of the transitions we face. They simply arrive and invite us to adjust.

Today feels like a quiet preparation day. Finishing what truly needs attention. Letting go of what can wait. Creating space to rest instead of pushing through out of habit. There’s something grounding about knowing the world may go quiet for a day and allowing yourself to do the same.

If tomorrow brings stillness, I’m welcoming it. Stillness has its own kind of wisdom, especially when we allow it instead of fighting it.

What are you choosing to slow down or release this weekend?

01/23/2026

Many people understand why they struggle with habits around food, motivation, or self-care, yet still feel stuck. That’s because most patterns live below conscious thought. Hypnotherapy works by engaging the subconscious where beliefs, cravings, and emotional responses actually live.

Try this today:
Before sleep, repeat slowly three times, “My body knows how to find balance.” Repetition in a relaxed state matters more than effort.

01/22/2026

Feeling heavy isn’t always emotional. Sometimes it’s physical. Sometimes it’s energetic. And sometimes it’s the accumulation of stress your body hasn’t had a chance to release. Energy work creates space so your system doesn’t have to carry everything all the time.

Try this today:
Shake out your hands for 30 seconds, then gently roll your shoulders and neck. Let your body discharge without explanation.

01/21/2026

We don’t talk enough about why weight becomes so difficult to manage at a certain age or after certain life experiences.

For me personally, I had been dealing with ongoing inflammation and was unable to do my usual activities after unexpected injuries. I’ve also been post-menopausal since as early as my 30s, which meant my metabolism simply wasn’t going to respond to the same strategies it used to. It didn’t matter how hard I tried or what I tried. Nothing felt sustainable.

Throughout that journey, I knew this wasn’t about discipline. It was biology.

After menopause, metabolism shifts. Inflammation lingers. Our nervous systems carry far more than we realize, especially after stress, injury, and years of pushing through. In that context, weight gain isn’t a moral failure. It’s a physiological response.

At some point, I opened my mind and decided to give peptides a try. Not just for weight, but to help regulate my body’s signaling. That’s when my weight finally began to shift. My energy improved. I felt clearer. And the inflammation that had been holding everything hostage started to melt away.

This didn’t replace the holistic work I value. It allowed my body to actually respond to it.

Try this today:
Instead of asking, “Why can’t I lose weight?” ask, “What might my body need support with right now?” That question alone changes the entire conversation.

If you’re hearing about peptides and wondering whether they could be part of your own healing or weight journey, you’re welcome to reach out. You don’t need certainty. Just curiosity and a desire to understand your body better.

01/19/2026

Many people start Monday already disappointed in themselves. Behind. Off track. Promising that this will be the week they get it together. That internal pressure alone can dysregulate your nervous system before the day even begins. Healing and change don’t start with force. They start with honesty and self-compassion.

Try this today:
Before opening email or social media, place one hand on your chest and one on your belly. Take three slow breaths and ask yourself, “What would actually support me today?” Let that guide one small choice.

01/16/2026

Your nervous system controls your ability to think clearly. Not the other way around.

When your system is stressed, the brain prioritizes survival, not reasoning. That’s why decision-making, focus, and emotional regulation feel harder under stress.

Calm the body first, and the mind follows.

Something useful to do today:
Before making a decision, pause and take one slow deep breath. Then ask yourself the question again.

Notice if the answer changes.

01/15/2026

Boundaries aren’t just emotional.
They are physiological.

When boundaries are consistently crossed, the body stays in a low-level stress response. That affects sleep, inflammation, pain, and immune function.

This is why boundary work is part of real healing.

Something useful to do today:
Identify one situation where you feel tense before you even respond.
That tension is your signal.

You don’t have to say anything today.
Just notice where your body says no before your mouth does.

01/14/2026

Most burnout doesn’t come from doing too much. It comes from not noticing the early signals.

Your body gives warnings long before it shuts you down. Changes in energy. Sleep. Digestion. Mood. Focus. When those signals go unnoticed, stress compounds quietly. That’s why awareness is a wellness skill, not a luxury.

Something useful to do today:
At the end of the day, answer this one question.
What drained me today. What supported me today.

No fixing. Just data. That awareness alone changes how tomorrow feels.

01/13/2026

One of the biggest reasons people feel stuck, overwhelmed, or exhausted is this.

They’re trying to solve everything from the neck up.

The body is often carrying the stress long before the mind can make sense of it. That shows up as tension, fatigue, irritability, sleep issues, or feeling “off” without a clear reason.

This matters because you can’t think your way out of a body-based problem.

When you start listening to the body, you catch things earlier. Before burnout. Before anxiety spikes. Before your system forces you to slow down.

That’s why so much of the work I do is body-based and energy-informed. Real change happens when the whole system is included.

If your body could talk today, what would it be asking for.

Address

3606 Nicholas Street Unit C
Easton, PA
18045

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+14848190771

Website

http://www.snydercounseling.com/, HTTPS://linktr.ee/CarolynCSnyder

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