01/07/2025
We've had a question about what a typical day on the 5 Day Reset looks like?
Morning
☀️ Start our day with an Up & Glowing Collagen Vanilla Latte, prepared with 8 oz of nonfat milk or your favorite nondairy alternative.
Breakfast
🥣 Enjoy Protein Oats, topped with fresh fruit, nuts, or seeds for added flavor and nutrients.
💧 Pair your meal with Good Gut & Go for digestion support.
Mid-Morning
💧 Stay hydrated with your first Electrolyte Drink of the day.
🍬 Take three Vita-Lea® Gummies to support your nutritional intake.
Lunch
🍵 Relish a warm bowl of Protein Veggie Broth, enhanced with 3-4 oz of lean protein and chopped vegetables.
💧 Complement your meal with another Electrolyte Drink.
Early Afternoon
🥤 Treat yourself to a Life Shake™ for a satisfying and nutrient-packed boost. Explore recipe options for variety.
Late Afternoon
🍫 Reach for a Snack Bar to curb midday cravings and maintain your energy.
Dinner
🍵 Enjoy another serving of Protein Veggie Broth, with the option to add 3-4 oz of lean protein and fresh vegetables.
Evening
🌙 Wind down an hour before bed with a soothing cup of Rest & Rewind Mint Tea to relax and prepare for restful sleep.
✔️ We fuel up every 1-2 hours to stay energized and satisfied.
✔️ We listen to your body and focus on progress, not perfection.
✔️ We use the Tracker to stay organized and celebrate our wins.
See comments for the delicious Butternut Squash Soup recipe😋
