Eastern Shore Yoga

Eastern Shore Yoga At Eastern Shore Yoga, our mission is to create and maintain a physical and energetic space that fost We believe in the power of community.

We believe that there is power in coming together with like-minded and like-hearted people. We believe in the power of wholeheartedly stepping onto your yoga mat and pressing the pause button on the oftentimes overwhelming pressure of every day life to turn inward. We believe in connecting to your body, mind, heart and soul in a way that allows you to be seen and accepted exactly as your are without judgement or ego. We believe in the power and importance of mindful, educated alignment, and we also believe in the power of trusting your own body and mind to know what you want and need. We believe in the power of breath. We believe in the power of presence. We believe in the power that you hold within yourself.

02/01/2024

TikTok saw it first but support your local yoga + meditation teacher with a drained bank account from very unexpectedly replacing the brakes on her car 🚗🐶🧘🏼‍♀️

https://stan.store/jennswaine

A few ways to use your yoga bolster: ✨under your knees in a seated forward fold to support your hamstrings + low back✨la...
05/03/2023

A few ways to use your yoga bolster:

✨under your knees in a seated forward fold to support your hamstrings + low back
✨laying down with your bolster under the length of your spine to support opening your heart
✨under your dog’s cute lil face to support tapping into your ability to cry on demand 🥲🐶

TONIGHT✨6PM: Candlelit Power Vinyasa at Arizona Yoga Co.]]]] MONDAY✨9AM: Vinyasa at EōS Fitness] Warner/I-10✨3PM MST/6P...
03/12/2023

TONIGHT
✨6PM: Candlelit Power Vinyasa at Arizona Yoga Co.]]]]

MONDAY
✨9AM: Vinyasa at EōS Fitness] Warner/I-10
✨3PM MST/6PM EST: Donation-based Open Vinyasa on Zoom (link in bio)
✨6PM: Power Vinyasa at Arizona Yoga Co.]]]]

TUESDAY
✨12PM: Power Vinyasa at Arizona Yoga Co.]]]]

WEDNESDAY
✨9:45AM: Yoga at EōS Fitness] Ray/Rural

THURSDAY
✨3PM MST/6PM EST: Donation-based Open Vinyasa on Zoom (link in bio)

FRIDAY
✨7:30PM: Slow Flow + Meditation at Arizona Yoga Co.]]]]

SUNDAY
✨7:30PM: Candlelit Yin at Arizona Yoga Co.]]]]

It’s time for a little change ✨ Eastern Shore Yoga has served me well for the past four years but as I’ve moved off the ...
03/12/2023

It’s time for a little change ✨ Eastern Shore Yoga has served me well for the past four years but as I’ve moved off the shore and started to explore a new chapter of my life over the past few months, it feels like it’s time for a rebrand.

As I looked for inspiration on what to rebrand towards, I kept getting pulled back towards something that a student and friend of mine kept saying to me as I was getting ready to close ESY and make my move out west. Every time that he would come in for the last few weeks that we were in business, as he was walking out the door he would yell “keep the dream!” over his shoulder. That has since become a mantra of mine. Getting to spend more time soaking up the sun (and living in The Valley of the Sun) has had such a positive impact on my mental health and overall well-being, and with that the vision of Sundreamer Yoga started to come together in my mind.

I’m excited to get to let this rebrand take shape and life ✨🌞 thank you (as always) for being here on this journey with me and for trusting me with your practices!

Eastern Shore Yoga goes Southwest 🌞 🧘🏼‍♂️🧘🏽‍♀️Dianne + Denny became close students and friends of mine during our Pandem...
12/27/2022

Eastern Shore Yoga goes Southwest 🌞 🧘🏼‍♂️🧘🏽‍♀️

Dianne + Denny became close students and friends of mine during our Pandemic Era. They’ve stuck with me through so many transitions and now that we’re back in the same time zone again for a few months, we had to get together.

Keep the dream, namaste and domo arigato, Dianne + Denny!

12/23/2022

Join me tonight in-studio or on Zoom with Arizona Yoga Co. for Yoga Nidra (one of my personal favorite practices) ✨ class is donation-based and the perfect way to unwind during the holiday season.

Click the link below to join on Zoom ⬇️

https://www.arizonayogaco.com/zoom

12/19/2022

Throwback to one of my last practices in Maryland 🍂 join me this week for in-person + virtual offerings to help you downshift and be present for the holidays.

✨ MONDAY (12/19) • Power Vinyasa • 12PM MST / 2PM EST

✨ TUESDAY (12/20) • Power Vinyasa • 6AM MST / 8AM EST

✨ THURSDAY (12/22) • Power Vinyasa • 12PM MST / 2PM EST

✨ FRIDAY (12/23) • Yoga Nidra • 7:30PM MST / 9:30PM EST

All classes are donation-based through Arizona Yoga Co. ✨ click the link below to attend via Zoom:

https://www.arizonayogaco.com/zoom

POWER VINYASA ✨ in-person and on Zoom today + Wednesday at 12PM MST/ 2PM EST with Arizona Yoga Co.Join us virtually here...
11/14/2022

POWER VINYASA ✨ in-person and on Zoom today + Wednesday at 12PM MST/ 2PM EST with Arizona Yoga Co.

Join us virtually here:
https://www.arizonayogaco.com/zoom

Bundle up for class at tonight at 5:30PM! We’ll be under cover in the Small Boat Shed ☔️ we’ll see you tonight!
10/04/2022

Bundle up for class at tonight at 5:30PM! We’ll be under cover in the Small Boat Shed ☔️ we’ll see you tonight!

We’re so excited to be offering Wellness Walks with Jess from in Easton starting this Sunday at 9AM! Gather with us for...
09/21/2022

We’re so excited to be offering Wellness Walks with Jess from in Easton starting this Sunday at 9AM!

Gather with us for a grounding meditation followed by a group walk on the new section of Rails to Trails as an opportunity to connect with others while enjoying this beautiful early autumn weather ☀️🍂 no need to sign up ahead anywhere; just bring yourself, a friend and anything you might want for your meditation + walk.

We can’t wait to connect with you!

09/11/2022

"go".

I’m sitting on the floor watching my last sunset through the studio windows, listening to any last things that this spac...
09/02/2022

I’m sitting on the floor watching my last sunset through the studio windows, listening to any last things that this space has to tell me and reflecting on the past three and a half years.

So much has happened in this space. So many people have come together and found community, peace, space, refuge, inspiration and more words that I can’t bring to the front of my mind right now. I’ve been so lucky, honored and humbled to get to witness this space be so special to so many people.

Personally, I’ve grown up in this building. I first came here for a class after experiencing a pregnancy loss when I was freshly 24 (that was the first of many times I cried in this room and right now is the last— big full circle moment). When I took over this business, I was trying to get out of an abusive relationship (which I was eventually successful in). I was newly sober, scared and felt like I had nothing. In this room I’ve experienced love, loss, joy, community, curiosity, grief, fear, depression, anxiety, frustration, liberation, creativity, accomplishment, what it is like to truly live, what it is like the watch someone die (literally and metaphorically) and so much in between. I’m not who I was when I entered this building for the first time. In a way I was born in this space. I have learned to trust myself here and that is all I could have hoped for.

Right now, it feels like this space never even existed in some ways and in others it always will. Thank you to everyone who has been here with me in this. I could not have done this without you.
I love you all more than you know.

💛

09/01/2022

September, be memorable 🤍

Quirky Wood Co.? More like Quirky Wood Bros 💪🏼thank you John, Pat + Pat for helping us move the heaviest thing in the st...
08/29/2022

Quirky Wood Co.? More like Quirky Wood Bros 💪🏼thank you John, Pat + Pat for helping us move the heaviest thing in the studio (and for making it look way easier than we ever could have)!

Address

29512 Canvasback Dr
Easton, MD
21601

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 9am - 11am
Sunday 9am - 11am

Website

Alerts

Be the first to know and let us send you an email when Eastern Shore Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eastern Shore Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Your Yoga Community

We hope to bring the joy and power of yoga to our community - one person at a time. Through all classes at Eastern Shore Yoga, we teach a dynamic, focused, and deeply organic approach to yoga. Our method of practice, teaching and philosophy are grounded through traditional and modern yoga—and through the direct experience that the practice itself uncovers. At ESY, we cultivate deep awareness and connection in the body, mind, and spirit. While the instructors hold the traditions close and believe in living a yogic lifestyle, we are fun and light-hearted, but also disciplined, professional, dedicated, passionate, compassionate, inspirational, and hardworking. We firmly believe that a higher state of well-being can be attained through a steady yoga practice. ESY instructors are passionate about extending the teachings of yoga and are ourselves dedicated practitioners and students of yoga for life. We take our yoga practice off the mat and into our daily lives. We encourage students to see the world from another perspective. We have the ability to help students grow in their yoga practice, and we motivate students to find their own inspiration from within.