01/11/2026
✨New Year. New Decision. Your Healing Journey.✨
If this is the year you're choosing healing, here are a few simple steps to help you get started with therapy:
1. Check your insurance: Know your deductible and copay so there are no surprises.
2. Find the right therapist: Look for someone who aligns with your needs, values, and goals.
3. Schedule the first session: The hardest step is often the first one, and it's also the most powerful.
4. Give yourself grace: Healing is a process, not a race.
Choosing therapy isn't a sign of weakness, it's a courageous step toward becoming your heathiest self! 💙