We restore the ability to do the activities that bring people joy in life by relieving pain and resolving pelvic floor issues.
We are experts in JFB Myofascial Release ™, Pelvic Floor Physical Therapy and Dry Needling. We help you to get your life back.
01/07/2026
Hey ladies - you’re not alone! Pelvic floor dysfunction is quite common, but common does not equal normal.
It doesn’t matter how old you are, if you have given birth or not, these issues are not unique to these factors and can affect anyone.
Bladder issues, pelvic pain, hip and back pain, weak or tight pelvic floor muscles, the list goes on!
While some symptoms may vary, addressing any dysfunction is important. And we have holistic methods and solutions to help you heal - for good! No surgery, no mediations, just a commitment to yourself and wanting to get better.
Contact us today!
01/06/2026
For my Friend, Teacher and Mentor John F Barnes… RIP 🙏
𝑻𝒉𝒆𝒓𝒆 𝑾𝒂𝒔 𝒂 𝑴𝒂𝒏 𝑾𝒉𝒐 𝑲𝒏𝒆𝒘
“There was a man who knew—
long before the world was ready.
Years ago, he carried a vision,
and in that time
he walked alone,
a dreamer listening
to something unseen.
He followed his heart
when there was no map,
no proof—
only trust.
The man who knew, and grew,
and in his growing
we became witnesses
to the silver cord, quietly, faithfully
binding us all.
He spread love and light,
thread by thread,
pulling the past forward
into a future’s gentle blast.
He knew where to go
by learning
how to let go.
Now he rests
so we may rise.
He fell asleep
to leave us space—
to fill the gap,
to carry forward,
to lift into glory the art of his lifetime.
And through our loving hands,
our stillness,
our listening—
his knowing
lives on.”
-Peter Podbielski
Myofascial release therapist
01/05/2026
Take a few minutes to release your neck!
➡️ Side bend your neck right until you feel a gentle stretch.
➡️ Drop the left shoulder. Hold.
➡️ As the stretch eases, take up the slack and bend further.
➡️ Stand up straight.
➡️ Take up the slack and go to the next barrier. Hold.
➡️ Now drop the head forward. Wait at that barrier.
➡️ Breathe
➡️ After that barrier eases, drop your head backwards until you feel the stretch.
➡️ Wait. Take up the slack and stretch further.
➡️ Wait.
➡️ Gently release.
➡️ Smile 😀
01/03/2026
Mallory is Jane’s virtual assistant and client! She supports Jane by helping with client services and scheduling, as well as, managing social media and marketing for SerendipPT.
She is fortunate enough to travel and loves the adventure of exploring some place new. Here, she is in the Dolomites/Italian Alps in northern Italy.
The hike she was on was incredible and the trail led to a group of ponies that were completely blocking the trail.
Mallory happens to find horses intimidating as she has had very few encounters with them. While she would love to be more comfortable around them, this unexpected encounter really challenged her comfort.
Luckily, another hiker came up and explained how friendly they are, began to pet them and encouraged her to continue through them.
Are you scared of horses?
01/01/2026
Happy New Year! 🎆
Help us start 2026 off with a bang by taking a few minutes to vote for SerendipPT as the eastern shore’s best Physical Therapy AND Pelvic Floor Physical Therapy.
Here is how to vote:
➡️ Copy and paste this link into browser - https://bestofeasternshore.whatsupmag.com
➡️ Select the Health and Beauty group
➡️ Find Pelvic Floor Physical Therapy and manually add in SerendipPT as your choice in “write in your nomination here”
➡️ You’ll be prompted to log in but have the choice of using Google or other platforms
➡️ Once your vote shows as complete, use the down arrow to find Physical Therapy
➡️ Manually write in SerendipPT
✨Voting is open now through February 28, 2026✨
12/31/2025
Big thanks to
Suzie Shreve
for all your support! Congrats for being top fans on a streak 🔥!
12/30/2025
Here is how to create a long lasting change in your fascia according to the Myofascial Release Principals! 🙌
In order to create the space where your soft connective tissue, or fascia, can truly release, you need to give it the time it needs!
Get in your stretch and feel for that edge or place where you’re getting sensation without it feeling painful. Stay there, mindfully breathe and feel for your fascia to relax and release. Take a breath and elongate further while telescoping towards your next edge. Breathe and wait here to feel your tissue release even more.
Healing yourself and treating the body holistically isn’t a quick fix. It’s not a pill you take to dull the pain or an injection to calm the nerve. It’s a path of dedication, commitment, time and intention. Bring more intention into your self-care and movement.
Want to learn more about the fascia and how to relieve tension in the body? We can help! Contact us today!
12/28/2025
Get to know Jane! Part of her daily routine is to exercise before work.
She maintains this promise to herself and her body as a gift to keep herself feeling good!
Motion is lotion and this habit has been a staple in her routine for a very long time!
12/26/2025
A Pelvic Floor Physical Therapist’s stocking!
Full of all our favorite goodies:
🎅 Biofeedback Electrodes
🎅 KT Tape
🎅 Lubricant
🎅 Gloves
What did Santa be leave in your stocking on Christmas Eve?!
12/24/2025
Wishing everyone a very Merry Christmas from our family to yours 🎄
We love going to Longwood Gardens every year to see their wonderful display of festive lights and decorations. It has become one of our family traditions! ✨
What kinds of holiday traditions do you have?
Thank you for all of your support!
12/22/2025
We have all been there! We are heading out the door and go p*e - Just In Case… not necessarily because we have a full bladder, but because we are passing the bathroom and figure we might as well urinate before we leave.
While this may seem harmless, we are actually creating a bad habit for our bladder. By convenience voiding or “JIC” p*eing, we are actually lowering the our bladder’s threshold for signaling us that it is time to p*e. This can create bladder urgency and frequency.
Do not worry! We can help! By becoming aware of this habit and mindfully choosing to wait until your bladder is actually full, you can break this habit! Incontinence, bladder health and habits is a part of our specialty at SerendipPT!
Contact us today! Get Released, Feel Relief
12/19/2025
We are deeply saddened by the passing of Jane’s teacher, and friend, John F. Barnes. He was so inspirational to her life and career. We will miss his voice, his lessons, his support , humor and his deep love. 💕
“It is with deep sadness and heavy hearts that we share the news of the passing of our beloved leader, teacher, mentor and friend, John F. Barnes, PT.
John will be missed more than words can say. His kindness, generosity, sense of humor and deep love and connection he felt for all of us is a rare and special gift, which will be felt in our hearts forever.
As we reflect upon the impact John has had on each of us, we are reminded of what he brought to this world and what a better place it is because of him. We are forever grateful for the positive influence that John has had, not only on our lives, but on the lives of countless patients and MFR therapists throughout the world.
John’s life’s mission was to spread the awareness of the John F. Barnes’ Myofascial
Release Approach®.
Moving forward, we are dedicated to carrying out John’s mission through our Myofascial Release Treatment Centers & Seminars.
Sincerely,
Staff at Myofascial Release Treatment Centers & Seminars in Malvern, PA and Sedona, AZ“
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A wholistic healing practice dedicated to helping people get active people, stay active, enjoy life, laugh without leakage, have intimacy without pain, and feel good in their body without surgery or injections.
Is pain preventing you from the active full life you want to live? What if you could have relief from your musculoskeletal issues of pain, mobility loss, and loss of function. What if you could get treated by a Physical Therapist for 1 hour and receive hands-on care?
Welcome to Serendip PT and Wellness
We restore well-being, release tension, revive your body. Our hands-on, full-body treatments address the cause of the symptoms. Using Myofascial Release therapy, we are able to release tension, unravel restrictions and restore space in the tissues and joints. Our clinic has unparalleled results and high customer satisfaction. We are passionate about your health and are privileged to be a part of your healing journey.
Myofascial Release addresses the connective tissue known as fascia. Fascia can bind down and become tight from poor posture, surgery, stress and trauma. When tight, it can pull with up to 2000 pounds per square inch crushing pain sensitive structures. Myofascial release puts sustained pressure into the body to stretch the tight connective tissues and release the tension.
Our treatments include a full evaluation of posture, mobility and tension. We offer hands on treatments. We also provide exercises and self help tools.
Ask about the Total Body Diagnostic to find the cause for your issue and determine with best path with resolve it.
You deserve to live to your fullest potential.
Here’s what people are saying:
“I recommend Jane highly in all endeavors related to Myofascial Release and the healing arts. Her skill level, kindness and professionalism are what make Jane an exceptional therapist.” John F. Barnes, PT, owner of Myofascial Release Seminars and Therapy on the Rocks Treatment Center.
After having tried several medications, which did not relieve my symptoms, My doctor highly recommended I give Myofascial Release and Dry needling a try. The pain in my body has reduced significantly since [my] first treatment. I attribute this success to Mrs. Franczak’s extensive knowledge of the medical part of her job and her obvious interest in her patient’s health and healing. Her understanding of the application of techniques are remarkable and quite impressive. Krys K, Easton, MD
Jane has magic hands! Besides my chiropractor, Jane has been the only one who can reach the problem areas in my body. I can feel the magic in her touch as she accesses the issues. I am so glad that I found her! Karin S. Cambridge, MD
“I highly recommend Jane..
I was experiencing neck and shoulder tension and after one treatment of dry-needling/ myofascial release she was able to reduce my discomfort level significantly.
She is amazing! Jannie Regino, Easton, MD”
“I can highly recommend Jane…she helped me regain movement. after my dx of Cipro Toxicity! Amazing!” Sharon Bell, Glen Bernie, MD
