The Valley Om: Yoga and Bodywork

The Valley Om: Yoga and Bodywork Our mission is to provide good, wholesome yoga and bodywork, as it best supports your needs, goals and lifestyle.

This class draws on the yogic principle of svadhyaya, or self-study, to explore the relationship between emotion, postur...
03/18/2026

This class draws on the yogic principle of svadhyaya, or self-study, to explore the relationship between emotion, posture, and breath. Through a blend of lecture and experiential practice, students will investigate how anatomical organization and emotional states influence breathing patterns and nervous system regulation.

You will learn the basic anatomy and mechanics of breathing, explore foundational nervous system function, and be introduced to the vibrational scale of emotion. From a myofascial perspective, we will examine how posture and tension patterns in the rib cage, diaphragm, and spine affect breathing efficiency and ease. Pranayama, gentle movement, and deep stretching will support both understanding and embodied awareness.

Format:
A blended lecture and experiential practice designed to deepen understanding of how breath, emotion, posture, and physiology interact on and off the mat.

Key Concepts:
-Basic anatomy and mechanics of breathing
-Nervous system fundamentals
-Vibrational scale of emotion
-Postural compensations patterns

03/16/2026

⏰The clock changed on Restorative Reset! March 20th’s occurrence is 8 - 9 PM. Space is limited -> thevalleyom.com

03/15/2026

🌱Plant the seeds to deepen and expand your practice.
Use promo code: SPRINGUP10🌱
to receive an extra 10% off of Specialty Class / Series enrollments when booking now through March 22nd ONLY!
-> thevalleyom.com

Roll, Release, & Restore is a blended practice - 75% Roll-It therapy (self-massage and fascial release)25% Restorative Y...
03/09/2026

Roll, Release, & Restore is a blended practice - 75% Roll-It therapy (self-massage and fascial release)25% Restorative Yoga. Designed for you to build practical tools for long-term recovery, resilience, and ease.

Key Concepts:
-Myofascial Release
-Rehab vs. Prehab
-Roll-It Therapy
-Restorative Yoga

Sign up on thevalleyom.com

Move into light. The season is already welcoming you into longer, lighter days. Tomorrow Sue and Galen invite you to lig...
03/07/2026

Move into light. The season is already welcoming you into longer, lighter days. Tomorrow Sue and Galen invite you to lighten and share your heart in Softening into Safety - a community oriented yoga practice, meditation, and circle share, insulated by Galen Deery’s soulful[l] musical accompaniment.

Sign up now on thevalleyom.com

🎉📿John’s 108 journey was a beautiful thing to behold! Start to finish he did waver even a little in his focus or pace. D...
03/06/2026

🎉📿John’s 108 journey was a beautiful thing to behold! Start to finish he did waver even a little in his focus or pace. Driven by the spirit of transformation we cannot wait to see what he has in store next. Congratulations, John! 👏👏👏

🏮SELF CARE SPOTLIGHT🏮Experience the powerful blend of ancient energy healing and modern vibrational therapy. Using cryst...
03/05/2026

🏮SELF CARE SPOTLIGHT🏮
Experience the powerful blend of ancient energy healing and modern vibrational therapy. Using crystal singing bowls and tuning forks, Jessica personalizes each session to help restore harmony to your nervous system, ease tension, and support emotional release. Crystal bowls resonate with your body’s energy centers, while tuning forks stimulate acupressure points to promote deep relaxation and cellular healing.

❤️Book your session now on thevalleyom.com/services

It’s time to reemerge from your winter hibernation. Warm up those muscles and joints with some myofascial rolling, let g...
03/04/2026

It’s time to reemerge from your winter hibernation. Warm up those muscles and joints with some myofascial rolling, let go of the weight of the winter season, and ease into the warmth of the spring well rested and in tune with yourself. This is what Roll, Release, and Restore has in store for you…Up-level your transition into the new season by bundling this Specialty Class with Mind Your Breath for a discounted rate.

Find it all here - > thevalleyom.com

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03/03/2026

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Address

1247 Simon Boulevard N102
Easton, PA
18042

Telephone

+14845480030

Website

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The Valley Om

The Valley Om is the home to some of the finest yoga teachers and bodyworkers in the Lehigh Valley!

Our mission is to provide good, wholesome yoga and bodywork to you as it best supports your needs, goals, and lifestyle.

With an overall focus on alignment based hatha and vinyasa flow yoga, we maintain and apply a current sense of functional, anatomical knowledge with reverence to the ancient practice of yoga and it’s philosophical tenets. In doing so, we will help you find your way to deeper, more meaningful movement in body and in life.

You will enjoy to a full, ranging and consistent class schedule with yoga classes being offered everyday including: Daily Practice, Yoga for beginners to experienced practitioners, Restorative Yoga, Yin Yoga, Specialty Classes and much more.