The Valley Om: Yoga and Bodywork

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United States
Easton, PA
The Valley Om: Yoga and Bodywork

Our mission is to provide good, wholesome yoga and bodywork, as it best supports your needs, goals and lifestyle.

10/15/2025

👻Headless Headstand & Other October Treats🧡 - https://mailchi.mp/94fbe14029bf/headless-headstand-other-october-treats

10/08/2025

🧡This Harvest Moon🌝 - https://mailchi.mp/d4b85da62357/there-is-still-time-to-harmonize-with-us-18077238

10/07/2025

✨ Element of Metal: Refinement & Alignment ✨

The way we truly understand something is by breaking it down and building it back up. Piece by piece, breath by breath.

This week, we embrace the Metal element in Fallon’s weekly workshop-style class:
🧘 Align & Adjust 📅 Wednesdays | ⏰ 9:30 AM
Refine your alignment, sharpen awareness, and build stability through: ✨ Skillful alignment & breathwork ✨ Concentration techniques ✨ Joint mobilization & targeted stretching ✨ Muscle conditioning for strength & ease

This practice is designed to deepen understanding, enhance body awareness, and bring clarity to both movement and stillness.

-> thevalleyom.com

10/06/2025

Often reserved as a special event, happening infrequently, Kirtan is a deeply devotional and impactful practice involving sound, music, humming, and chanting. Sounds in Sanskrit are attuned to vibrate in specific areas of the body, thus channeling and balancing energy throughout the body. It is a wonderfully impactful practice which is quite fun and requires little experience or trained skill. Sean is an expert guide to take you on a resonant journey. Check it out tomorrow, Oct. 7h at 7 PM —> With emphasis on the sound frequencies and qualities of the chakras!

-> thevalleyom.com

10/01/2025

🌀There Is Still Time To Harmonize With Us🌀 - https://mailchi.mp/d7da7b80f97c/there-is-still-time-to-harmonize-with-us

09/30/2025

It’s Scarecrow season! Enjoy all of the creativity and personality Easton businesses get to share this time of year through the EBA’s Scarecrow Spectacular! Thank you

09/24/2025

🌀5 Element Theory + Myofascia + Yin Yoga🌀 - https://mailchi.mp/29b57da9ab1a/5-element-theory-myofascia-yin-yoga

09/22/2025

FREE! Join us in celebrating the work of one of our incredible guests. Jessica recently published a collection of poems called What Hope Can Change. Tomorrow night, Tuesday Sept 23rd from 6:30 - 7:30 PM she will be reading selections, opening discussions, selling, and signing copies of her work. This event will also be facilitated by Christine Krahling of The Reading Life. We look forward to seeing you then.

09/17/2025

🌀Harmonize Your Practice in October🌀 - https://mailchi.mp/8e70d75415fe/harmonize-your-practice-in-october

09/16/2025

EXPRESSION A movement & art workshop to unlock freedom & creativity

This is a space to reclaim your voice through movement, art, and radical self-expression.

To break the rules of perfection and let your creativity run wild.

You don’t have to be a dancer.
You don’t have to be an artist.
(P.S. — You already are.)

Together we’ll explore:
Authentic movement to shake off what’s stuck
Intuitive art to let your inner world speak
Journaling to anchor your truth
Community connection to be witnessed and held
Come to feel. To express. To rebel — with beauty, color, and breath.
Let your emotions move you. Let your art surprise you.
Let yourself be seen, heard, and free.

No experience needed — just a willingness to show up as you are.

All materials provided.

Leave with art in your hands and freedom in your body.

09/12/2025

Lay back. Close your eyes. Breathe. Imagine.

In this class, Aidan will guide you through a series of restorative poses and pranayama techniques accompanied by music and sound reactive lights. The combination of sound and light stimulus at regular intervals will assist in brainwave entrainment, a process by which the electrical signals oscillating throughout the brain can become synchronized to external stimulus. By synchronizing breath and movement with sound and light, this process can help ease the entirety of your nervous system into a uniformly restful state - from the neurons in your brain to the beating of your heart and the expansion and contraction of your breath - a whole system operating at the same frequency. Observing the strobe-like effect of the lights through closed eyes not only provides a steady rhythm for your brain to latch on to, it will also stimulate your visual cortex. Without any salient visual information to process, this stimulation may cause your brain to begin creating its own eidetic images.

Eidetic Imagery is a term used to describe highly detailed mental images, so realistic and potent that they can be observed in much the same way as a real picture. In a clever partnership between the eyes and the brain, these images can be produced almost unconsciously in our imaginations given the proper stimulation. In recent years Eidetic Imagery has been explored by psychologists, neuroscientists, and artists as a way to connect with our subconscious and deepen our understanding of the mind-body connection. What you visualize, if anything, will be unique to you and your own experiences, and may or may not be based in reality. It may be unclear or highly vivid, full of meaning or simply a pleasant dream. The only way to know is to experience it for yourself.

If you can, stay after class and show us what you felt! Small chalkboards and chalk will be provided for you to draw a representation of your experience during class.

*This class utilizes bright, flashing lights. Individuals at risk of seizure, or who experience intense light sensitivity, should not attend.*

09/10/2025

NEW CLASS!

Yoga for Body Comfort
Inspired by the specialties of prenatal/postnatal yoga this gentle class is perfect for anyone interested in a practice of compassion and connection. Whether you are navigating physical changes, challenges, or healing, this class will provide a sacred space to empower your journey.

Each class will lead us to create personal intentions, move with kindness, and explore appropriately modified postures for an experience of comfort.

Pop into this 6 week series which starts Thursday, September 11th from 12:00 - 1:00 PM -> thevalleyom.com

Address

1247 Simon Boulevard N102
Easton, PA
18042

Telephone

+14845480030

Website

http://www.thevalleyom.com/

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Want your practice to be the top-listed Clinic in Easton?

The Valley Om

The Valley Om is the home to some of the finest yoga teachers and bodyworkers in the Lehigh Valley!

Our mission is to provide good, wholesome yoga and bodywork to you as it best supports your needs, goals, and lifestyle.

With an overall focus on alignment based hatha and vinyasa flow yoga, we maintain and apply a current sense of functional, anatomical knowledge with reverence to the ancient practice of yoga and it’s philosophical tenets. In doing so, we will help you find your way to deeper, more meaningful movement in body and in life.

You will enjoy to a full, ranging and consistent class schedule with yoga classes being offered everyday including: Daily Practice, Yoga for beginners to experienced practitioners, Restorative Yoga, Yin Yoga, Specialty Classes and much more.