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Monday 8am - 8pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 2pm - 7pm Saturday 11am - 3pm

Eat Well Collective

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Easton, PA
Eat Well Collective

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02/03/2026

2016 called… and she brought avocado toast with her 🥑✨

Although we still love avocados, kale, and coconut, we don’t love that these trends made some people feel like they had to change their eating habits/lifestyle.

You don’t need to follow food trends to be healthy.
You need nourishment that actually works for you.

Health isn’t about chasing what’s trending, but rather about building habits that are realistic, flexible, and sustainable. 💛
Which 2016 trend did you try? 👀👇

01/31/2026

Who else has been seeing posts promoting the “skinny” trend? 🙋‍♀️

Not only do these types of posts perpetuate the idea of toxic diet culture, but they are downright dangerous. For teenagers and adults scrolling on social media, having an algorithm that promotes an unrealistic body standard may increase the risk of disordered eating. The vicious cycle ends here! 🔁

This is your weekend reminder that you are enough no matter what social media tells you. Do not shrink just because it’s trending again. Trends come and go, but your health is always important. Also, strength NEVER goes out of style. Stay strong (mentally and physically) and don’t allow toxic social media to change you!

01/30/2026

Your body didn’t change.�The algorithm did.

If scrolling suddenly makes you feel like your face, your body, or your aging needs fixing, it’s not because you’re doing something wrong.

It’s because insecurity sells.

You’re not failing at body image.�You’re being marketed to.

What ads are you getting lately?

01/27/2026

You don’t need to use every tool, just the one that works for this moment. 🛠️
Swipe for some ideas to keep in your Coping Skills Toolbox 🧰.
Save or share with someone who might need this today.

01/23/2026

Diet culture loves to sell the idea that bodies are endlessly moldable… if you’re disciplined enough.� But genetics aren’t a mindset problem.� What would change if we shifted the goal from control to respect? Different bodies ≠ wrong bodies. Care > control.

01/20/2026

A gentle reminder that you don’t need to change something about yourself just because social media tells you to. Decrease your screen time and minimize the noise and distractions in your life. You’re doing just fine and you have everything you need, even if Instagram tells you otherwise 😌📲

01/17/2026

Here are 8 things I do as a Registered Dietitian that would send skinnytok into a coma 🤯.
1️⃣ I allow myself to enjoy juice for the flavor and extra vitamins rather than using it as a “cleanse”
2️⃣ I exercise because I enjoy moving my body! No strict training schedules, just a routine that I enjoy.
3️⃣ I eat refined carbs because they are tasty and give my body energy. Also, I NEVER skip breakfast. I want all the energy I can get in the am!
4️⃣ I don’t always eat protein at meals. This does not make my meal less nutritious or unhealthy. And if I want to try a fun drink, I will order it!
5️⃣ I will not let skinnytok take me away from some homemade cookies. Not only are they tasty, but they were made by someone I love!
6️⃣ I eat a snack when I’m hungry! I don’t wait until my next meal if I’m feeling hungry.
7️⃣ I order what sounds good and what will make my body feel its best at the moment.
8️⃣ I intentionally add fat to my meals. I want my skin and hair to glow! 🥑

01/13/2026

Many individuals have fallen into the trap of thinking that they need to avoid all types of fat in their diet. By avoiding/being fearful of certain foods, your body misses out on some key nutrients! A well-balanced diet is one that includes all three macronutrients (carbs, protein, and fat). Watch this reel to learn about some types of fat you don’t need to be scared of and why! 🥑🥜🥩🥛🧈

01/09/2026

Self-acceptance isn’t something you force but rather something you build.
By grounding yourself, reframing old narratives, and learning to trust your body, everything begins to shift.

🌱 Unsure where to start? We can help! Check out our website to find more details about working with one of our Registered Dietitians.

01/06/2026

Just because it’s January doesn’t mean that you need to revamp your entire life or change the way your body looks. Here are some New Year’s Resolutions that don’t involve body appearance. All of us at Eat Well Collective wish you a happy, successful, and peaceful year ahead ✨💫

01/02/2026

I’ll go first… Before learning about nutrition and how bodies work I used to think that I couldn’t eat past 7pm! Metabolism runs 24/7. The truth is that your body is digesting, absorbing nutrients, repairing tissue, and supporting your brain + organs even while you sleep.
So food eaten at 6:59pm and 7:01pm is processed the same way and there isn’t a metabolic switch. I learned that I should eat when I feel hungry, no matter the time on the clock ⏰.
Comment a “health hack” that you used to believe below ⬇️

12/29/2025

There is no “perfect” path to self-acceptance.
There are twists, turns, pauses, and rest stops along the way, and every part of it is valid.
Keep going. You’re learning to be kinder to yourself 🤎

Address

Easton, PA
18042

Opening Hours

Monday	8am - 8pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	2pm - 7pm
Saturday	11am - 3pm

Telephone

+19088271482

Website

http://www.eatwellwithgina.com/

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