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03/03/2025

That’s a wrap on Eating Disorders Awareness Week 2025, but the conversation doesn’t end here. If this week brought up tough feelings or made you realize you need more support, please know—help is out there, and you don’t have to navigate it alone.

Healing is possible, and support is available.

You can always reach out to Eat Well Collective or check out the resources in this post. Whether you need someone to talk to, crisis support, or help finding treatment, there are people who care and want to help.

02/03/2025

Movement should support your well-being—not feel like a punishment. But in a culture that glorifies “no days off” and “burning off” food, it can be hard to tell the difference between gentle movement and overexercise.

Reminder: Movement doesn’t have to be intense to be beneficial. All movement counts. The best kind is the kind that makes you feel good.

Here are some different ways exercise can look:
Low-Impact Movement – Walking, yoga, stretching, tai chi, mobility exercises
Playful Movement – Dancing, roller skating, hula hooping, jumping on a trampoline
Outdoor Movement – Hiking, swimming, paddle boarding, biking, gardening
Strength-Based Movement – Bodyweight exercises, Pilates, resistance training
Social Movement – Group fitness, recreational sports, playing tag with kids
Restorative Movement – Breathwork, gentle stretching, restorative yoga

We recommend giving the following accounts a follow!

boggs

01/03/2025

Your body is constantly sending you messages! Take a moment to check in with yourself—how do you feel physically, emotionally, and mentally?

Are you hungry or full?
Do you need rest or movement?
Are you feeling stressed or relaxed?

Listening to your body helps you respond to its needs, not societal expectations.

We recommend giving the following accounts a follow:

28/02/2025

Misinformation about health is everywhere—especially when it comes to food, weight, and nutrition. Many so-called “truths” are actually rooted in diet culture, NOT science. Today, we challenge you to question the health myths you’ve heard.

Who benefits from these messages? Are they backed by real evidence? The more we fact-check, the more we can break free from harmful narratives and focus on overall well-being.

27/02/2025

Numbers don’t define us! Today, celebrate a win that has nothing to do with weight, calories, or numbers. Did you try a new food? Wear something comfy? Speak up in a tough moment? Rest when your body needed it?

Drop your non-scale win in the comments!

@

26/02/2025

Food is meant to be enjoyed, not feared. Today, we invite you to take one step toward food freedom—whether that means eating a fear food, allowing yourself to enjoy a meal without guilt, or tuning into what your body truly wants.

Diet culture teaches us to follow food rules, but true well-being comes from trusting your body and honoring its needs. How will you explore food freedom today? Let us know in the comments!

We recommend giving the following accounts a follow:

25/02/2025

Diet culture is sneaky—it’s in the ads we see, the comments people make, and even in healthcare. Today, notice where diet culture shows up.

Share something you spotted!

24/02/2025

Let’s kick off 2025 by practicing self-compassion. Today, choose 3 kind or neutral statements to describe your body. Focus on function and appreciation, not appearance. You don’t have to love your body to respect it.

Example: ‘I’m grateful for my legs that help me move through my day." "My hands allow me to create and express myself." "My stomach digests the food I eat and gives me energy." "My voice allows me to share my thoughts and connect with others."

What are your 3 statements? Share them below!

Body Image With Bri

23/02/2025

Tomorrow is the start of EDAW. Join us for a week-long challenge to break down diet culture, embrace food freedom, and reconnect with your body.

Eating disorders have the second-highest mortality rate of any mental illness, yet stigma and misinformation often create barriers to recovery. The time is now to raise awareness and create change—together.

21/02/2025

Dear Dietitian: Spicy Takes on Common Nutrition Questions is a fresh addition to our newsletter to help our subscribers navigate the ever-evolving world of nutrition and health—through a weight-neutral lens. As HAES-aligned, anti-diet dietitians, we’re tackling common nutrition myths with evidence-based, no-nonsense insights.

Click the link in our bio to read the full post, and don’t forget to sign up for our monthly newsletter!

05/11/2024

🌟 Thanksgiving Meal Support Group 🌟
Navigating the holiday season with an eating disorder or disordered eating can be overwhelming, but you don’t have to face it alone.

Join us for a Thanksgiving Meal Support Group led by expert dietitians, offering guidance through the challenges of holiday meals. This group is a safe space for young adults and adults to connect, share, and gain tools to manage food-related anxieties.

What to Expect:
✨ 2 pre-holiday support groups to help prepare for Thanksgiving
✨ 1 post-holiday support group to process and reflect on the experience
✨ Tips for navigating family-style meals and making choices that feel right for you
✨ How to handle unhelpful comments from family members with confidence and self-compassion.
✨ Learn how to nourish your body throughout the day to maintain balance and well-being.

📅 When: November 14th at 7pm, November 23rd at 12pm & December 3rd at 7pm
📍 Where: Virtually
💬 For Who: Young adults and adults experiencing eating disorders or disordered eating
💰 Price: $25 per session - or- $65 for 3 sessions

Let’s navigate this holiday season together with care and understanding. 💛
DM us or click the link to sign up! (https://l.bttr.to/44pjJ)

22/05/2024

Not everything you see on the mirror is the reality 🪞

Many factors can influence how you see yourself, and it's important to be aware of them.
Here's what can play a sneaky trick on your body image ⬇️

😞Mood Swings: Feeling stressed, anxious, or down can make you feel more critical of your appearance.

🎈Bloating (it happens to everyone!): Your body fluctuates throughout the day and month – bloating is a normal part of that!

💡Lighting Matters: Harsh overhead lighting can cast unflattering shadows.

👗Clothes you’re wearing: Clothes that don't fit well can feel uncomfortable and restrict movement. Embrace clothes that make you feel confident and comfortable in your own skin!

📷Photo angle: Group photos and selfies can be deceiving depending on the angle. Focus on capturing joyful moments with friends, not achieving the "perfect" pose.

Ready to shift your perspective and embrace a healthier body image? Let's work together to uncover the factors influencing how you see yourself and build a positive relationship with your body! (now accepting NEW clients!)

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Address

NJ
18042

Opening Hours

Monday	08:00 - 20:00
Tuesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	14:00 - 19:00
Saturday	11:00 - 15:00

Telephone

+19088271482

Website

http://www.eatwellwithgina.com/

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