Cornerstone Counseling Ministries

10/31/2025

As the days get shorter and sunlight fades, your mood doesn’t have to dim with it. Here’s how to protect your peace this season:

🌞 Get Some Sunlight — Step outside for 10–15 minutes a day. Natural light boosts serotonin and helps regulate your mood.

🧘🏽‍♀️ Move Your Body — Gentle exercise like stretching, walking, or yoga can lift your spirits and ease stress.

🕯️ Create a Cozy Routine — Light a candle, play calm music, or journal. Little comforts help you feel grounded and safe.

💬 Stay Connected — Reach out to loved ones or support groups. You’re not alone, and connection is powerful medicine.

💤 Prioritize Rest — Keep a consistent sleep schedule. Quality rest restores emotional balance.

🌿 Seek Support When Needed — Therapy, counseling, or simply talking to someone you trust can make all the difference. Asking for help is strength.

💛 Your light still shines, even on cloudy days.

10/28/2025

We’re honored to partner with amazing local businesses who share our heart for helping others. Thank you for trusting Cornerstone Counseling Ministries to make a difference together! 💙

10/27/2025

Prayer grounds us in the morning and brings closure at night. Take a moment today to pause, breathe, and talk to God — He’s listening.

10/23/2025

Grief may be a personal journey, but you never have to walk it alone. At CCM Hope, we believe healing happens in community. 🤝🤍

10/20/2025

🍂 Midday Faith Check-In 🍂
If your Monday started off a little heavy, take a moment right now to reset. Breathe. Pray. Remember — you’re not walking through this day alone. God’s grace is still covering you, and there’s still time to turn this day around with faith, focus, and gratitude. 💛

10/13/2025

10/10/2025

🌍 Today is World Mental Health Day — a reminder that your mind deserves the same care as your body. Check in with yourself, rest when you need to, and remember: healing isn’t linear, but it’s always worth it. 💚

10/08/2025

🧠 What Is Mental Illness?
It affects your thoughts, emotions, and daily life.

💡 Examples: Anxiety, depression, PTSD, and more.

⚠️ Signs You May Need Support: Feeling sad or anxious for long periods, trouble coping, changes in sleep or appetite, or feeling disconnected.

Seeking help is a sign of strength, not weakness. CCM Hope is here to walk with you. 💚

10/06/2025

You don’t have to face the battle in your mind alone. During Mental Illness Awareness Week, we’re reminded that healing begins when we reach out, speak up, and lean on faith and community. 💚
You are seen. You are valued. You are not alone.

10/03/2025

🧐 Myth or Truth? Let’s Fact Check!

MYTH: Therapy is only for people with “serious” issues.
TRUTH: Therapy is for anyone who wants to grow, heal, or strengthen their coping skills. 🌱

Investing in your mental health isn’t a sign of weakness—it’s a step toward self-awareness, resilience, and a better you. 💛

Ready to prioritize your mental health? Reach out today to start your journey toward growth and healing!💛

10/01/2025

✨ Wellness starts with a strong foundation. Just as a cornerstone holds up a building, your faith and self-care hold you up. Take a moment today to breathe, pray, and rest in God’s peace—you are not walking this journey alone.

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