Peace of Mind Mental Health Services, LLC.

Peace of Mind Mental Health Services, LLC. We strive to make needed mental health services available to the residents of the Midshore in order

⭐️⭐️Clinician Spotlight⭐️⭐️Megan Omohundro is a Licensed Master Social Worker who earned her Master’s degree in Social W...
09/19/2025

⭐️⭐️Clinician Spotlight⭐️⭐️

Megan Omohundro is a Licensed Master Social Worker who earned her Master’s degree in Social Work from Salisbury University in 2024. She works with individuals from high school age through adulthood and is passionate about creating a safe, supportive space for those navigating anxiety, depression, trauma, life transitions, and relationship challenges.

Her clinical approach is client centered, and rooted in empathy, authenticity, and empowerment. Megan draws from evidence-based practices such as CBT and incorporates aspects of DBT to help clients build coping skills, emotional regulation, and self-awareness. She also brings a holistic lens to therapy, valuing the connection between mind, body, and spirit, and welcomes the integration of spirituality for those who find it meaningful in their healing process.

Megan has completed training in EMDR and, while early in her EMDR practice, has witnessed powerful results with clients. She is deeply committed to creating a safe, collaborative space where clients feel heard, supported, and empowered to heal and grow.

Megan believes that therapy is most impactful when grounded in warmth, openness, and trust. She creates an atmosphere of compassion and nonjudgmental understanding, where clients feel safe to explore whatever challenges or questions they bring into the space. Megan considers it a true privilege to walk alongside her clients through the complexities of life—the pain, the healing, the growth, and the moments of joy.

To schedule with Megan go to and click new client:

https://www.peaceofmindmhs.com/ourservices

09/12/2025

Our Christmas Assistance 2025 registrations will be done in the month of September. We ask parents to be sure of the following:
* Please check location, dates and time for your county
* Have ALL necessary documentation available at registration
* No need to make an appointment
* Done In-Person only

If you have any questions or concerns, please contact us @ 443-225-7332.

Day 31: Build Your Boundary BlueprintPrompt: What do healthy boundaries look like for me moving forward?Practice: Write ...
08/31/2025

Day 31: Build Your Boundary Blueprint

Prompt: What do healthy boundaries look like for me moving forward?

Practice: Write a short Boundary Manifesto or Mantra. Examples:

“I protect my peace without apology.”
“My needs matter as much as anyone else’s.”
“I can love others without abandoning myself.”

Plan: Post your mantra somewhere visible. Let it guide you in the next chapter.

Celebrate:
You showed up for yourself.
You faced patterns.
You said yes to clarity and no to chaos.
Even if it wasn’t perfect — it was real growth.

Now take a deep breath. This is who you are becoming.
And you don’t have to go back.

Day 30: What’s Worth Keeping?Prompt: Which boundaries made the biggest difference this month?Practice: Review your notes...
08/30/2025

Day 30: What’s Worth Keeping?

Prompt: Which boundaries made the biggest difference this month?

Practice: Review your notes, reflections, or memory. Highlight 2–3 boundaries you set or practiced that felt empowering.

Plan: Choose one to strengthen further. Ask yourself: What support do I need to maintain this?

Last Theme: Integration, Closure & Carrying It ForwardYou’ve spent a month reconnecting with yourself, honoring your ene...
08/29/2025

Last Theme: Integration, Closure & Carrying It Forward

You’ve spent a month reconnecting with yourself, honoring your energy, emotions, time, and relationships. These final days are about pausing, processing, and choosing what to take with you from here.

Day 29: Check In With Yourself

Prompt: How do I feel emotionally, mentally, and physically now compared to August 1?

Practice: Journal or voice note your honest answer. No pressure to be “better” — just notice what’s shifted.

Plan: Identify one small habit or mindset shift you want to keep practicing into September.

Day 28: What Does a Healthy Relationship Feel Like?Prompt: What does mutual respect and emotional safety look like to me...
08/28/2025

Day 28: What Does a Healthy Relationship Feel Like?

Prompt: What does mutual respect and emotional safety look like to me?

Practice: Define your “green flags” — qualities of relationships that honor your boundaries.

Plan: Commit to seeking, building, or protecting one relationship that aligns with those values.

Day 27: Honor a Boundary You've SetPrompt: What’s one boundary I’ve set — and kept?Practice: Reflect on how it felt to p...
08/27/2025

Day 27: Honor a Boundary You've Set

Prompt: What’s one boundary I’ve set — and kept?

Practice: Reflect on how it felt to protect your space or truth.

Plan: Celebrate yourself. Do something kind today to reinforce your sense of self-worth.

🧠 💚

Day 26: Reevaluate a RelationshipPrompt: Is there a relationship where I constantly shrink or overextend?Practice: Journ...
08/26/2025

Day 26: Reevaluate a Relationship

Prompt: Is there a relationship where I constantly shrink or overextend?

Practice: Journal about one relationship where you feel your boundaries are often crossed.

Plan: Choose one boundary you could begin to assert gently — or decide if it’s time to create distance.

🧠 💚

Day 25: Say No Without ExplainingPrompt: Where am I overexplaining or justifying my boundaries?Practice: Practice saying...
08/25/2025

Day 25: Say No Without Explaining

Prompt: Where am I overexplaining or justifying my boundaries?

Practice: Practice saying “No, thank you” or “That doesn’t work for me” with no follow-up story.

Plan: Use this strategy at least once today — keep it short, clear, kind.

🧠 💚

Day 24: Listen Without AbsorbingPrompt: Am I carrying emotions that aren’t mine?Practice: When someone vents, just liste...
08/24/2025

Day 24: Listen Without Absorbing

Prompt: Am I carrying emotions that aren’t mine?

Practice: When someone vents, just listen — no fixing, rescuing, or advice.

Plan: Let people have their feelings. If needed, say: “I hear you, and I trust you to figure this out.”

🧠 💚

Day 23: Say What You MeanPrompt: What am I afraid to say out loud?Practice: Use a simple boundary statement today. Examp...
08/23/2025

Day 23: Say What You Mean

Prompt: What am I afraid to say out loud?

Practice: Use a simple boundary statement today. Examples:

“I’m not comfortable with that.”
“I need some space.”

Plan: Choose one safe person or moment to practice honest, respectful expression — even if your voice shakes.

🧠 💚

Week 4: Theme: Connection Without Self-AbandonmentThis week is about honoring your needs in relationships, communicating...
08/22/2025

Week 4: Theme: Connection Without Self-Abandonment

This week is about honoring your needs in relationships, communicating clearly, and recognizing which connections support or deplete you. Good boundaries don’t push people away — they invite healthier connection.

Day 22: How Do I Feel After This?

Prompt: How do I feel after spending time with different people?
Practice: Notice your energy and mood after each interaction today.
Plan: Based on what you observe, choose to spend more (or less) time with one person this week.

🧠 💚

Address

29315 Erickson Drive
Easton, MD
21601

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8:30am - 3:30pm

Telephone

+14106908181

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