a healthy you

03/24/2025

I am so grateful today! Just less than 2 years ago, massaging 2 clients a day was all I could handle. Today I had 4 for the first time in years, 3 back to back (that's 4.5 hours of non stop massage) and I kicked butt!
I've been honoring my body intake the last week and it has made a huge difference. The other thing that has made a huge difference is continuing to allow emotions and sensation to arise without judgment or fear.

Moving energy in this way feels so right!

If anyone is feeling stuck in mind, body or spirit...consider a somatic, body oriented session with me. It's a safe place to be vulnerable and move that energy stuck in the body!

I'm telling you people...the time is now! No more fear! No more pain! Let's get past the things holding us back together. 💜

I Love you All. 💜
Text for a 15 min info chat. 484-282-0677.

03/06/2025

Do you feel weighed down by stress? Are you spending days in fight or flight trying to catch up on all the "to-do's"? Is there a decision that needs to be made and just thinking about it causes stomach pain and you freeze?

Reach out for a 15 minute discovery text or call about my body oriented coaching / energy sessions. 484-282-0677.

02/24/2025

I'm taking new clients and I've had a couple cancelations this week! I've also changed my hours to be more available during the day. Monday and Wed 10-7, Friday and Saturday 10-3. I can get you in as early as this Wed! Reach out with a text at 484-282-0677 or book online.

12/31/2024

Off till Friday. Happy New Year! 💜

10/24/2024

Sunshine, good book, outside couch...sigh...so nourishing. What have you done or will do to nourish yourself today?

08/15/2024

Had a migraine brewing while working 3- 90 minute back to back clients tonight and the third one mentioned having an upset tummy from stress. I offered to do some reiki (they've never had it before) and after about 7 minutes moved back to massage. Client commented it felt like everything was organized and put back into place and they felt so calm. My migraine went completely away as well! I always forget to do it for myself! This was a good reminder.

04/23/2024

Coaching session today with a drum journey planned from last session:. Client came in with heavy emotions. I suggested we take our session to the woods. They agreed. I have a special spot that we walked too with oracle cards and drum in hand. We sat and talked for a bit...used body shapes to express the feelings moving through the story. We stood on a mountain overlook high up, listening to the birds, feeling the wind and warmth of the sun...grounding ourselves to pachamana. As they were releasing what no longer served...vultures came...6...flying about...landing in some nearby trees. They pulled cards, how fitting the message. Then they lay on the rocks just being. If a journey occurred...ok...but the intent was to move the energy through vibration of the drum. As I was drumming...first a hawk circled above...then a few minutes later a bald eagle rises up from just below us with a snake clutched in its claws...heads east, then flies by again so close heading west...about 5 minutes later it flew above heading north. I bring my client out of the drumming portion and we sit and process what just occurred. I share this as an example of the freedom in the sessions I curate. My client felt so much lighter and supported as we made our way back. I am grateful for the shared space with others. May we all remember our wholeness, our power and our connection to all. Aho
- Sequoia

04/18/2024

Our Latest News
Hello Everyone! I hope this newsletter finds you all well and ready for summer to get here! I know I am.
Many of you have stuck by me in my health journey and I super appreciate you all! I'm happy to say I kicked the lyme and my body has been getting stronger. I was only seeing 2 massage clients per work day for quite awhile now and I'm happy to say I have opened up my schedule to see 3 per work day now! My new hours are Mondays 12:30-3 & 4:30-7:30 (but I also see people as early as 11 if need be), Wed 3:30-8 (but I can see people as early as 11 for coaching sessions), Friday 10-3 and Sat 10-3 (and can extend those hours if needed on a case by case basis, just ask!)
I have been working with a web designer on my own website! I hope that will be out this summer and will update everyone for a smooth transition!
I'm also very happy with how my Somatic Embodied Coaching/ Energy sessions have been progressing.
If you are experiencing trauma that is reoccuring and regular talk therapy has not helped, perhaps getting into the body through the work that I do with my clients may be a step in the right healing direction for you. I have 15 mintue discovery calls to explain the process and see if it resonates. (shoot me a text: 484-282-0677). This kind of work is also helpful in simple decision making or feeling "stuck". My goal at all times is to be a loving presence, showing up with non judgment, helping you find your way in your own process by asking the right questions, bringing some tools into session like focusing, mirroring, body shapes, oracle cards, tuning forks, drum journeys and many other things...all the while beliving that you are already whole and have the answers you need residing within your own knowing. My sessions are always client led.
As for the next few months, I'll be adding 2 specialties: Ayurverdic Marmas, which are energy points in the body where junctions of two or more types of tissues like ligaments, tendons, muscle or bone connect and is uesd in healing. This can be compared to acupuncture points in Chinese medicine. The second class is Myofascial manuevers along with Swedish. I've already been adding more myofascial work to my practice as I believe we hold a lot of our tension and traumas in our fascia. I've become a fan of The Human Garage, which you can check out yourself on You Tube and Google. They offer self classes to "unwind" the fascial tension in the body and much emotional healing comes from this.
Two other things I'm looking to add to my practice in the near future is frequency healing and Red Light Therapy. My Lyme journey led me to Rife and Scalar technology, which was created in the 20's by scientist name Rife. Basically, everything has a frequence: lyme, depression, cancer, happiness, anger...everything. This technology is been being used on a quantum physics level for targeting specific "dis-eases" of the body as well as "nourishing" frequencies without side effects like medication has. I will certainly keep you all updated as this comes about. I'm super excited to bring this to the community.
Red light therapy benefits are collagen production, increase of blood circulation, reduction of inflammatory cells. So cardiovascular improvement, metabolic benefits, pain reduction, improved cognitive function, improves skin and hair as well.
I think that's everything for now! I'm really excited for all the future healing modalities and look forward to reconnecting with those of you I haven't see in awhile. Thank you to my faithful clients, I wouldn't be here without you!
(Oh and I offer Virtual Coaching Sessions!)
Be Well,
Carey

Call now to connect with business.

04/12/2024

Check it! This Saturday!

01/15/2024

Our office building is under construction this week during the hours of 9-4:30. Exciting new classes coming through Easton Yoga soon!

01/07/2024

These are so nourishing in the winter especially! Try one out! Or all of them...so good.

Now that the holidays are over , settle in and schedule some self-care with Alicia Rambo / 7 Sages Wellness

http://www.7sageswellness.com/ayurvedic-services.html

01/06/2024

Come for Somatic Coaching and Energy work. 🙏