a healthy you

a healthy you Carey Frick, (B.A. Psychology and Gender Studies, LMT, CMCP, Somatic Coach, Shamanic Practitioner) Call Now!

Carey Frick, LMT practices several modalities of massage here at "a healthy you". Let me help you achieve balance through an individualized plan.

02/24/2026

For some reason I cannot get into messenger for this account. If anyone tries to reach me please text 484-282-0677. Thank you!

Hey Community! We've got 40 displaced families. Please show up. Love you! 💜
02/21/2026

Hey Community! We've got 40 displaced families. Please show up. Love you! 💜

09/10/2025

Hello Everyone. I will be unavailable from sept 11th-sept 21st. I will return any messages Mondsy, the 22nd. Thank you.

I am so grateful today! Just less than 2 years ago, massaging 2 clients a day was all I could handle. Today I had 4 for ...
03/24/2025

I am so grateful today! Just less than 2 years ago, massaging 2 clients a day was all I could handle. Today I had 4 for the first time in years, 3 back to back (that's 4.5 hours of non stop massage) and I kicked butt!
I've been honoring my body intake the last week and it has made a huge difference. The other thing that has made a huge difference is continuing to allow emotions and sensation to arise without judgment or fear.

Moving energy in this way feels so right!

If anyone is feeling stuck in mind, body or spirit...consider a somatic, body oriented session with me. It's a safe place to be vulnerable and move that energy stuck in the body!

I'm telling you people...the time is now! No more fear! No more pain! Let's get past the things holding us back together. 💜

I Love you All. 💜
Text for a 15 min info chat. 484-282-0677.

I was just doing this on a client yesterday in session. If you have low back issues and sit a lot, have a desk job. Your...
03/22/2025

I was just doing this on a client yesterday in session. If you have low back issues and sit a lot, have a desk job. Your psoas muscle could be a culprit. You can actually test it yourself and pin n stretch it with this maneuver. If you're hitting it correctly and it happens to be tight and a problem...it'll feel sharp, burny, definitely painful.

Do you feel weighed down by stress? Are you spending days in fight or flight trying to catch up on all the "to-do's"? Is...
03/06/2025

Do you feel weighed down by stress? Are you spending days in fight or flight trying to catch up on all the "to-do's"? Is there a decision that needs to be made and just thinking about it causes stomach pain and you freeze?

Reach out for a 15 minute discovery text or call about my body oriented coaching / energy sessions. 484-282-0677.

I'm taking new clients and I've had a couple cancelations this week! I've also changed my hours to be more available dur...
02/24/2025

I'm taking new clients and I've had a couple cancelations this week! I've also changed my hours to be more available during the day. Monday and Wed 10-7, Friday and Saturday 10-3. I can get you in as early as this Wed! Reach out with a text at 484-282-0677 or book online.

12/31/2024

Off till Friday. Happy New Year! 💜

Sunshine, good book, outside couch...sigh...so nourishing. What have you done or will do to nourish yourself today?
10/24/2024

Sunshine, good book, outside couch...sigh...so nourishing. What have you done or will do to nourish yourself today?

Had a migraine brewing while working 3- 90 minute back to back clients tonight and the third one mentioned having an ups...
08/15/2024

Had a migraine brewing while working 3- 90 minute back to back clients tonight and the third one mentioned having an upset tummy from stress. I offered to do some reiki (they've never had it before) and after about 7 minutes moved back to massage. Client commented it felt like everything was organized and put back into place and they felt so calm. My migraine went completely away as well! I always forget to do it for myself! This was a good reminder.

04/23/2024

Coaching session today with a drum journey planned from last session:. Client came in with heavy emotions. I suggested we take our session to the woods. They agreed. I have a special spot that we walked too with oracle cards and drum in hand. We sat and talked for a bit...used body shapes to express the feelings moving through the story. We stood on a mountain overlook high up, listening to the birds, feeling the wind and warmth of the sun...grounding ourselves to pachamana. As they were releasing what no longer served...vultures came...6...flying about...landing in some nearby trees. They pulled cards, how fitting the message. Then they lay on the rocks just being. If a journey occurred...ok...but the intent was to move the energy through vibration of the drum. As I was drumming...first a hawk circled above...then a few minutes later a bald eagle rises up from just below us with a snake clutched in its claws...heads east, then flies by again so close heading west...about 5 minutes later it flew above heading north. I bring my client out of the drumming portion and we sit and process what just occurred. I share this as an example of the freedom in the sessions I curate. My client felt so much lighter and supported as we made our way back. I am grateful for the shared space with others. May we all remember our wholeness, our power and our connection to all. Aho
- Sequoia

Address

524 Northampton Street (Inside Easton Yoga)
Easton, PA
18042

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 5pm
Wednesday 12pm - 9pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+14842820677

Website

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