
07/30/2025
Movement is medicine!
Staying active isn’t just good for the body—it lifts the spirit too! Movement improves balance, mood, and independence for older adults and individuals with disabilities.
Try these joyful activities:
✅ Chair dancing to favorite tunes
✅ Gentle stretching or yoga
✅ Nature walks or wheelchair-friendly strolls
✅ Water aerobics or balloon volleyball
✅ Follow-the-leader movement games
Pro tip: Make it social! Group movement = more fun + more motivation.
Every little bit of motion adds up to a healthier, happier you.