09/24/2025                                                                            
                                    
                                                                            
                                            Su***de Prevention Month 💚💕
You matter more than you know. It’s still su***de awareness month & we’re turning up hope, help, and connection, because small check-ins can change a day (and sometimes a life).
Try this 60‑second Support Boost:
 A -Acknowledge: “Today I feel ____.” Naming it is power.
 
 B - Breathe: 4‑4‑4‑4 (inhale 4, hold 4, exhale 4, hold 4).
 C - Connect: Text or DM one person: let them know that you are thinking of them! 
If you’re worried about someone:
 1.  Ask directly: “Are you feeling really low or thinking about harming yourself?”
 3.  Connect to support: a trusted adult, counselor, or a helpline (see below).
Community Support challenge:
 Do 3 check-ins this week. Save and share to spread the word.
 Comment 💚💜 to stand with youth mental health
You’re not alone. Help is real, and it works. 🤝
24/7 support:
 U.S.: Call or text 988, or chat at 988lifeline.org
 Crisis Text Line (U.S.): Text HOME to 741741                                        
                                    
                                                                        
                                        At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…