Vana Yoga

Vana Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vana Yoga, Yoga studio, 490 Montauk Highway, Eastport, NY.

🤸🏻‍♀️ 🌴 Same roots, different angles. 🌿🤸‍♀️✨ Inversions remind us there’s more than one way to shift perspective. Whethe...
09/28/2025

🤸🏻‍♀️ 🌴 Same roots, different angles. 🌿🤸‍♀️

✨ Inversions remind us there’s more than one way to shift perspective. Whether it’s headstand, forearm stand, or simply legs up the wall — variety keeps the practice playful, balanced, and full of discovery. 🧘‍♀️💫
Which inversion is calling you today?



Handstand. Headstand. Inversions.

Join us for a deeply immersive sound bath and self-reflective journaling experience that nurtures both mind and body. Li...
09/14/2025

Join us for a deeply immersive sound bath and self-reflective journaling experience that nurtures both mind and body. Lie back in comfort, guided into relaxation with soothing breathwork and gentle stretching before being enveloped in healing frequencies from instruments like crystal singing bowls, chimes, ocean drum, shruti box and voice. This calming, therapeutic session will help you unwind and reconnect with yourself. Reflect on your personal experience with guided writing prompts focused on personal growth. This isn’t about passive meditation- it’s about sound that moves through you and forces you to feel, release, and recalibrate.

Excited to announce a new meditation class to the schedule. Meditation is not just a tool for relaxation, but a creative...
09/12/2025

Excited to announce a new meditation class to the schedule.

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

Join Megan and Carl as they lead you through guided meditations, explorations of Buddhist psychology, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Suggested donation-$16


🚨 NEW CLASS🚨 Join us before work for an Ashtanga Flow. Build strength, flexibility, and focus.This class offers a flowin...
09/12/2025

🚨 NEW CLASS🚨
Join us before work for an Ashtanga Flow.

Build strength, flexibility, and focus.
This class offers a flowing structure with mindful variations, making it accessible for both dedicated practitioners and those exploring Ashtanga for the first time.

🚨 NEW CLASS 🚨Starting October 7th join us Tuesdays and Fridays bright and early for a full body workout. ...
09/11/2025

🚨 NEW CLASS 🚨
Starting October 7th join us Tuesdays and Fridays bright and early for a full body workout.

A simple sequence of traditional yoga poses has been proven to build bone density when held for a period of time. This c...
09/11/2025

A simple sequence of traditional yoga poses has been proven to build bone density when held for a period of time. This class will build strength. Adaptive for all levels of students. Come join Laura and play in a fun, nurturing 6 week session. A long savasana (final relaxation) will end each class to seal the practice.

Join us on Mondays at 5:30 pm for Mat Pilates. # PilatesBody
09/10/2025

Join us on Mondays at 5:30 pm for Mat Pilates.

# PilatesBody

Join Marissa and Dani for a women’s witchy workshop on the eve of Samhain. Join in sisterhood as we invoke our inner pow...
09/03/2025

Join Marissa and Dani for a women’s witchy workshop on the eve of Samhain. Join in sisterhood as we invoke our inner power and connect to the wisdom of the universe. Gentle Yoga, Crystals, Scrying, Tarot, Chanting and Channeling.
Do bring an item to gaze at: A mirror, a candle, a bowl of water, a crystal ball.
Wearing your favorite witchy wear is welcome!

Join us for an empowering introduction to conscious connected breathing—a transformative practice that harnesses the pow...
08/24/2025

Join us for an empowering introduction to conscious connected breathing—a transformative practice that harnesses the power of intentional, rhythmic breath to clear emotional blockages, ease stress, and sharpen mental clarity. This technique helps unlock deeper states of awareness, supports healing, and enhances overall well-being. Many participants experience profound emotional release, moments of insight, and a lasting sense of peace.

Guided by Marissa Rignola, a Shamanic Practitioner, Seven Directions Breathwork Facilitator, and Reiki Master, this workshop combines breathwork with healing touch and energy clearing to facilitate deep transformation.

Come discover how your breath can be a gateway to healing and self-discovery!

Dinacharya is the Ayurvedic term for daily practice. Our dinacharya are the things we integrate into our routines that p...
08/22/2025

Dinacharya is the Ayurvedic term for daily practice. Our dinacharya are the things we integrate into our routines that promote self-care and balance. The word originates from the Sanskrit words dina ( for day) and acharya ( for activity or practice.) Join Danielle for this workshop presenting easy to do at home protocols from the worlds of Ayurveda and wellness to manifest your best self. Questions encouraged. Feel better. Move better. Be better.

Join us for an unforgettable evening of movement, nature, & nourishment. Led by E-RYT 500 Teresa Strano, this all-level...
07/04/2025

Join us for an unforgettable evening of movement, nature, & nourishment. Led by E-RYT 500 Teresa Strano, this all-levels beach yoga class invites you to group, breathe, and flow as the sun dips below the horizon, casting golden light over the shoreline. Feel the ocean breeze, the warmth of the sand and the steady rhythm of your breath in harmony with the sea.

Following practice, stay to savor a locally sourced, seasonally inspired meal prepared by Chef Christina Garruppo. This vegetarian meal is prepared with local & sustainable ingredients that celebrate the best our East End Farmers have to offer.

Spots are limited
RAIN DATE: TUESDAY 8/19

Sign up over at !Join Peaceful Scorpion’s Dani and Molly as we immerse our senses in all the flavors of life starting wi...
06/23/2025

Sign up over at !

Join Peaceful Scorpion’s Dani and Molly as we immerse our senses in all the flavors of life starting with a tea tasting led by Wild Orchid (a Jeju Island based organic, regenerative tea farm). After tea Dani and Molly will lead you through active asana, potent pranayama and relaxing restorative to encourage deep present moment curiosity and awareness.

Address

490 Montauk Highway
Eastport, NY
11941

Website

Alerts

Be the first to know and let us send you an email when Vana Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vana Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category