Vana Yoga

Vana Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vana Yoga, Yoga studio, 490 Montauk Highway, Eastport, NY.

Spring is a powerful time for growth and manifestation. This workshop will be a combination of Qigong and Yoga Nidra to ...
01/20/2026

Spring is a powerful time for growth and manifestation. This workshop will be a combination of Qigong and Yoga Nidra to clear stagnation, promote vitality, gain clarity of your goals and desires and empower you with the confidence to manifest them.

#2026

Join us for a transformative workshop that weaves together the power of Conscious Connected Breathwork with the vibratio...
01/14/2026

Join us for a transformative workshop that weaves together the power of Conscious Connected Breathwork with the vibrational frequencies of chakra-tuned tuning forks. This immersive experience is designed to bring your mind, body, and spirit into alignment through breath, intention, and sound.

Seven Directions Breathwork Facilitator, Reiki Master, and Shamanic Practitioner Marissa Rignola, will guide you through a dynamic breathing practice that activates your natural energy centers, releases stored tension, and deepens your connection to self and source. Layered with the gentle resonance of tuning forks, that will be applied directly on the body, attuned to each chakra, this session will support the clearing and harmonizing of your energetic system.

Come Breathe Into Balance, no experience needed.

Align. Breathe. Become.Flow into the new year with practices that lengthen, strengthen, and restore. Yoga, mat pilates, ...
01/13/2026

Align. Breathe. Become.
Flow into the new year with practices that lengthen, strengthen, and restore. Yoga, mat pilates, barre, and sculpt and more, your mindful movement home for 2026.

Explore everything Vana has to offer: sweat, sculpt, flow, and settle into your zen. Whatever your vibe, it’s here waiti...
12/31/2025

Explore everything Vana has to offer: sweat, sculpt, flow, and settle into your zen. Whatever your vibe, it’s here waiting for you.

🚨NEW YEAR, NEW CLASS🚨Join us in January for Power Down Sculpt, a strength-focused, athletic yoga sculpt class designed t...
12/23/2025

🚨NEW YEAR, NEW CLASS🚨
Join us in January for Power Down Sculpt, a strength-focused, athletic yoga sculpt class designed to help you finish the day strong—then truly unwind. Expect an efficient burn using bodyweight and light props to build strength, stability, and endurance. The first half of class is dynamic and energizing, while the second half intentionally slows the pace with deep stretches, breathwork, and a grounding cool down to calm the nervous system.

You’ll leave feeling worked, centered, and fully prepared for a restful night’s sleep—strong in your body, quiet in your mind.

All levels welcome. Modifications and progressions offered.

Join us for a deeply immersive sound bath and self-reflective journaling experience that nurtures both mind and body. Li...
12/11/2025

Join us for a deeply immersive sound bath and self-reflective journaling experience that nurtures both mind and body. Lie back in comfort, guided into relaxation with soothing breathwork and gentle stretching before being enveloped in healing frequencies from instruments like crystal singing bowls, chimes, ocean drum, shruti box and voice. This calming, therapeutic session will help you unwind and reconnect with yourself. Reflect on your personal experience with guided writing prompts focused on personal growth. This isn’t about passive meditation- it’s about sound that moves through you and forces you to feel, release, and recalibrate.

This integrative workshop will explore the power of essential oils. Learn how they can be used in everyday life to suppo...
12/08/2025

This integrative workshop will explore the power of essential oils. Learn how they can be used in everyday life to support longevity, immunity and emotional balance. You will create a customized v***r rub and salt bath using therapeutic grade oils. The workshop will conclude with a restorative aroma yoga practice.

Cultivate your beginner’s mind with this easy-going set of classes. This series is perfect for beginners, those beginnin...
12/07/2025

Cultivate your beginner’s mind with this easy-going set of classes. This series is perfect for beginners, those beginning again and those looking to take it back to basics. We’ll go slow and help you tailor the practice to feel good in your body.


Mark your calendars! Join Teresa the Sunday before Christmas for a fun, festive flow! 🎄🎅🏽🤶🏼🎁
12/04/2025

Mark your calendars! Join Teresa the Sunday before Christmas for a fun, festive flow! 🎄🎅🏽🤶🏼🎁


Begin the year with a powerful reset through conscious connected breathwork—a dynamic, circular breathing practice that ...
12/04/2025

Begin the year with a powerful reset through conscious connected breathwork—a dynamic, circular breathing practice that differs from traditional pranayama. This session supports emotional release, nervous system regulation, clarity, and a deeper connection to your inner guidance. Seven Directions Facilitator Marissa offers Reiki, hands on assists and shamanic clearings to help you create space for what’s next.

No experience needed.


Join on Monday evenings.
12/01/2025

Join on Monday evenings.

As a small “thank you” to you, our amazing Vana Yoga community, we have BRING A FRIEND FREE WEEK!  Monday, December 1st ...
11/30/2025

As a small “thank you” to you, our amazing Vana Yoga community, we have BRING A FRIEND FREE WEEK! 
 
Monday, December 1st to Sunday, December 7th,  you can bring a friend to class for free! So, show your friends some gratitude this upcoming week and bring them in for a free class. 

*You may bring one friend per class, and each friend can access the freebie only once; only valid on regularly scheduled classes (excludes workshops).  You must be with your friend and your friend cannot have an active class pack at the studio.


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490 Montauk Highway
Eastport, NY
11941

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