Vana Yoga

02/26/2026

Join us to celebrate the spring equinox using conscious connected breathing technique- this is NOT PRANAYAMA. This is a journey through the body that uses intentional, rhythmic breathing to help release emotional blockages, reduce stress, and promote mental clarity. It can access deeper states of awareness, support healing, and enhance overall well-being—often leading to feelings of peace, insight, and emotional release. This is combined with healing touch and energy clearings by Shamanistic Practitioner, Seven Directions Breathwork Facilitator and Reiki Master, Marissa Rignola. Come release, renew and begin again!

02/26/2026

Gather in community under the Full Flower Moon for an evening of renewal and blossoming. We’ll co-create a flower mandala, move through gentle yoga, experience guided shamanic soul retrieval, and rest in a healing sound bath.
Come to reconnect, restore, and bloom.

02/26/2026

Join us in March for our next Sound Bath!

02/09/2026

✨ New to the studio? Try everything! ✨
Our $59 Two-Week Intro Special lets you explore every class on the schedule.

Yoga, Barre, Pilates, Kettlebells, HIIT, Restorative, Sound Healing and more! There’s is somefning for everyone!

Come see what our community is all about.

02/04/2026

NEW MEDITATION SERIES💫
In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

No Registration Required. $10 Donations accepted at the door

02/04/2026

02/04/2026

Join Marissa Rignola, Shamanic Healer, and Danielle DeLongis, 500 hour Yoga Teacher, for an evening of opening, balancing, and healing your heart chakra.

This workshop will consist of a cacao ceremony, heart opening yoga postures, vibration (sound) therapy and a guided meditation.

Cacao has been used ceremonially for as long as time has been recorded. The scientific genus name for cacao is theobroma, which translates to “Food of the Gods,” and the Mayans believed that cacao was a key ingredient in restoring balance and connection to the divine.

Join us for a community experience where we will use cacao, movement and sound to tap into love, compassion, and awareness.

01/20/2026

Spring is a powerful time for growth and manifestation. This workshop will be a combination of Qigong and Yoga Nidra to clear stagnation, promote vitality, gain clarity of your goals and desires and empower you with the confidence to manifest them.

#2026

01/14/2026

Join us for a transformative workshop that weaves together the power of Conscious Connected Breathwork with the vibrational frequencies of chakra-tuned tuning forks. This immersive experience is designed to bring your mind, body, and spirit into alignment through breath, intention, and sound.

Seven Directions Breathwork Facilitator, Reiki Master, and Shamanic Practitioner Marissa Rignola, will guide you through a dynamic breathing practice that activates your natural energy centers, releases stored tension, and deepens your connection to self and source. Layered with the gentle resonance of tuning forks, that will be applied directly on the body, attuned to each chakra, this session will support the clearing and harmonizing of your energetic system.

Come Breathe Into Balance, no experience needed.

01/13/2026

Align. Breathe. Become.
Flow into the new year with practices that lengthen, strengthen, and restore. Yoga, mat pilates, barre, and sculpt and more, your mindful movement home for 2026.

12/31/2025

Explore everything Vana has to offer: sweat, sculpt, flow, and settle into your zen. Whatever your vibe, it’s here waiting for you.

12/23/2025

🚨NEW YEAR, NEW CLASS🚨
Join us in January for Power Down Sculpt, a strength-focused, athletic yoga sculpt class designed to help you finish the day strong—then truly unwind. Expect an efficient burn using bodyweight and light props to build strength, stability, and endurance. The first half of class is dynamic and energizing, while the second half intentionally slows the pace with deep stretches, breathwork, and a grounding cool down to calm the nervous system.

You’ll leave feeling worked, centered, and fully prepared for a restful night’s sleep—strong in your body, quiet in your mind.

All levels welcome. Modifications and progressions offered.