Shifting Gears LLC

02/06/2026

❤️

01/19/2026

Movement. That's all you need. Keep it simple. Work your way up. You can do it!

The world of fitness seems to become more complicated every day. There’s a million different opinions out there, telling people all the things that need to be done to lose weight and build muscle…much of which is usually tied to a sale of a product at the end. It’s our current reality and it’s confusing the s**t outta people who are simply trying to find their own path.🤪

Working out does not need to be complicated. You don’t need a ton of equipment and definitely don’t need to do all the things that people are trying to sell you. You don’t need to spend hours working out or buying all the things that will “enhance” your results.

You NEED to get one solid workout in daily….and that’s where the fitness NEED stops. Everything else is then related directly to you and your goals. So, find the workouts that help you achieve those goals, not stress you out or confuse you more.😁

What workouts are you going to crush this week?👊🏼💙🤘🏼

12/16/2025

Hi Everyone! Its been awhile since Ive posted anything personally. I wanted to re-introduce myself as the owner of Shifting Gears LLC, HIIII I'm Jamie!! 👋
💍I am the wife to THE amazing Chad 🥰
👧👧👦 Mom to 3 wonderful kiddos (ages 20, 14,8)
💞 Certified Health Coach
💡Chiropractor Assistant
👩‍🏫 Wilmington College Grad (Ohio)
💪 I've been a BODi (formally Beachbody) Coach for years.
❤️ I've been blessed with a caring heart and soul that wants to help others be the best they can be!

I just turned the big 4-0 last week. Eeek! Its crazy how fast life goes by. Especially when kids, work....LIFE....keeps you busy!!! That's why its important to listen to your body so you can keep functioning through all the motions. So you can be present for everyone around you, and that INCLUDES YOURSELF.

Im not here to tell ya to eat a salad at every meal. To go to the gym for 2 hrs everyday. In fact you don't even have to eat a salad or set foot in a gym to be healthier. Life is about balance. Did you know that includes your mind too?! Our habits become whats around us because its just easier. What if you "shifted gears" and realized it all starts off your plate? Internally. Mentally. Then when its time to "shift" again, you can look at whats on your plate, or whats in the gym. Maybe you missed afew "gears"...Ha...we've all done that if you've driven a manual before. 😉

I AM here to be the person to help you find that starting gear so you can keep cruising at the pace thats right for you! But remember life changes...speed bumps happen.

Keep "Shifting Gears!"

Appointment availability for 2026 will start February 1st!

P.S. I am not perfect. Therefore, I would NEVER expect you to be either! 🤗

10/07/2025

Sometimes life won't offer you the perfect conditions you hoped for, and that's okay. What matters is how you frame the story you’re living.

When challenges arise, don’t absorb negativity like a sponge. Instead, be a filter: process the situation, take away the lessons, and let the rest pass through you.

Growth comes not from avoiding discomfort, but from choosing how you interpret and respond to it. Every experience, even the tough ones, can offer a new angle, a deeper understanding, or an unexpected opportunity.

Your mindset shapes your reality more than any external event ever could. When you master your perspective, you master your power.

Focus on what you can control, and let the rest flow around you.📸🏞

@ Entrepreneurship Facts

07/22/2025

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Healing doesn’t mean the damage never existed... 🌿❤️

06/17/2025

05/21/2025

How to create a life you cannot wait to wake up to 👉🏽👉🏾👉🏿 becomingunbusy.com/accomplish-life-goals

03/28/2025

Hi!!! If you know me you know I left my career of 16 years to become a Chiropractor Assistant and a Certified Health Coach. Life gets super crazy so here I am taking it day by day, just like you!

My point...when I made this life change it opened my doors to the more natural and holistic world. Let me tell you...THERE IS ALOT YOU ARE NOT AWARE OF.

This is not my Chiropractor. However, Dr. Livingood IS a Chiropractor and Doctor of Natural Medicine. He is VERY informative, DEDICATED to make EVERYone feel better, become healthy, and more aware of the US Sickcare System. (Yes I said Sickcare. You know what the current President and RFK has been working on...) This is SO very real and has been going on for so long.

Please take the time to look up Dr. Livingood. His website. Facebook. Instagram. YouTube. Look for his book too!!! His book is AMAZING to help you understand health and how to improve your life.

If you need help finding him, his book, or about the information I am more than willing to help! Turning the page to a new chapter in my life to help others is what God intended for me! And it doesn't have to be about food or exercise. Health begins at so many different levels. But you have to start somewhere. I can help!

❤️ Jamie

P.S. Here is an awesome video about Liver and Kidney function. (Little secret it impacts your whole body, weightloss and your 'plateau' while trying to lose weight.) You can fast forward thru the beginning part. Start at...05:15 in the video.

#1 Fastest Way to REVERSE Liver & Kidney Damage 12 HOUR MASTERCLASS IN 20 MINUTESNon-members: Get FREE access to the challenge when you grab the Liver & Gall...

10/07/2024

It doesn’t matter how talented and fired up you are; you’re human, so your levels of motivation will ebb and flow from moment to moment and day to day. MOTIVATION IS BASED ON EMOTIONS, and unless you’re a robot, you will experience swings that can impact your output and results.

You can still be wildly successful, but if you rely primarily on the energy that motivation gives you, you’re operating below peak capacity.

However, when you pair motivation with DISCIPLINE, you create a framework that combines two ESSENTIAL QUALITIES to propel you in the right direction at maximum SPEED and EFFICIENCY.

Discipline is critical because it allows you to…

See the BIGGER PICTURE.

Develop the right skills and talents.

Focus on the PROCESS, not the outcome.

Be insanely CONSISTENT.

And minimize impacts on your output when you’re not motivated.