Lake Oconee Well in Greensboro Georgia

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Lake Oconee Well in Greensboro Georgia Yoga (hot, flow, vinyasa), Nordic Sauna & Cold Plunge

If class wasn’t in your plans last week don’t sweat we’ve got an awesome schedule this week! From sweat-inducing session...
11/01/2026

If class wasn’t in your plans last week don’t sweat we’ve got an awesome schedule this week! From sweat-inducing sessions to calming classes, we’ve got you covered. Can’t wait to meet you at your mat! 😉

Sink in. Slow down. Let go.Yin Yoga is an invitation to rest. Long, supported poses that calm the nervous system and str...
11/01/2026

Sink in. Slow down. Let go.

Yin Yoga is an invitation to rest. Long, supported poses that calm the nervous system and stretch the deeper layers of the body.

Join us tomorrow at 5:00 PM for a deeply grounding Yin practice. This is your permission to let go. ✨

Join us for an afternoon conversation on hormone health, optimal testing, and a personalized approach to longevity. Nurs...
10/01/2026

Join us for an afternoon conversation on hormone health, optimal testing, and a personalized approach to longevity. Nurse practitioner Charis Burhenn will share over 30 years of clinical experience, with insights on why hormone health is never one-size-fits-all. She’ll be joined by Jerome Rerucha, discussing functional testing and the idea of food as medicine.

📅 January 25
⏰ 2:00–3:30 PM
📍 The Well — Lake Oconee

$10 donation benefits the Humane Society and Circle of Love.

Reserve your spot under Events on our website or scan the QR code.

ALL ABOUT JODI: My yoga journey began in 2008, when a friend encouraged me to try a free Thanksgiving morning Bikram cla...
08/01/2026

ALL ABOUT JODI:

My yoga journey began in 2008, when a friend encouraged me to try a free Thanksgiving morning Bikram class. I truly thought I might not survive 😅 but after a few more classes, I was completely hooked and forever changed.

Over the past 18 years, yoga has shaped my life in countless ways. I’ve consistently practiced Bikram 26, Hot Vinyasa, Hatha, Ashtanga, Yin & Restorative, and attended workshops focused on posture alignment, arm balances, and breathwork.

After moving to Lake Oconee 3 years ago, I finally stepped into teaching. I now offer Hot Vinyasa flows, Slow Flow, Yoga Sculpt, and Bikram 26, with classes designed to challenge you while helping you deepen awareness, strength, and confidence — on and off the mat.

A little more about me 🤍
Hi, I’m Jodi — most call me Jo! I grew up in Southern Indiana and found my way to Lake Oconee for a boy 😉🥰 — Stan, who I’ve known since childhood. We reconnected later in life, but I’ll always see him as that boy.

Before yoga filled my days, I owned a denim boutique called House of Bluez for over 15 years. It was a challenging and fulfilling chapter that taught me resilience, creativity, and balance — and yoga was always what kept me grounded through the highs and lows of entrepreneurship.

My life is filled with love from my four fur babies 🐾, my incredible boyfriend Stan, my rock-of-a-mom Becky, my sister Jeni, my sweet niece Amaree, and so many family members and friends I’m deeply grateful for.

I’m a Libra ♎️, a coffee-lover, nature-seeker, and charcuterie-board enthusiast. Above all, my faith in the Lord is where my strength, peace, and light come from.
Yoga has transformed how I view health, healing, self-love, and life, and my mission as a teacher is to help others discover what’s possible within themselves — and carry their practice beyond the mat and into their everyday lives.

The light in me honors the light in you ✨

— Jodi

Year of the horse got us like … New year, new flow. Check our website for updated class schedules, new instructors, fres...
07/01/2026

Year of the horse got us like …

New year, new flow. Check our website for updated class schedules, new instructors, fresh offerings, and upcoming events.

Glow, recover, and reset with contrast therapy.Alternating between our Nordic sauna and cold plunge helps boost circulat...
06/01/2026

Glow, recover, and reset with contrast therapy.
Alternating between our Nordic sauna and cold plunge helps boost circulation, reduce inflammation, improve skin health, and elevate mood. It’s one of the simplest ways to support longevity, recovery, and overall wellness.
Ready to try it for yourself?
👉 Visit our website to book now and take 50% off your first drop-in.
Recovery SkinHealth InflammationRelief MindBody LakeOconee TheWellStudio

There’s something powerful about being surrounded by people who show up for themselves and for each other. Community is ...
06/01/2026

There’s something powerful about being surrounded by people who show up for themselves and for each other.
Community is built in the moments between the movement. This is our offering at the Well.
For a limited time we are offering 20% off ALL unlimited sauna/plunge and class memberships. Learn more through our app or the link in our bio.

Commit to recovery this year.Sauna supports circulation, muscle relaxation, and stress relief.Cold plunge helps reduce i...
04/01/2026

Commit to recovery this year.

Sauna supports circulation, muscle relaxation, and stress relief.
Cold plunge helps reduce inflammation, boost recovery, and sharpen mental clarity.

For a limited time, enjoy 20% off unlimited sauna and cold plunge for your first 6 months of membership at The Well.

Consistency is where the benefits live.

The in-between week ✨When the holidays aren’t quite over- Santa has come but the Ball hasn’t dropped. Many of us are fee...
28/12/2025

The in-between week ✨

When the holidays aren’t quite over- Santa has come but the Ball hasn’t dropped. Many of us are feeling tired, heavy, or burned out.

This is your reminder that you don’t have to be “on” to come to class.

Our schedule is here to support you, exactly where you are. Come join us wherever you are at this week! 🤍

Join us Wednesday for 8am Core Power w/ Charlotte and 10:15am Sound Sculpt w/ Tori.Move with intention, start the year a...
28/12/2025

Join us Wednesday for 8am Core Power w/ Charlotte and 10:15am Sound Sculpt w/ Tori.
Move with intention, start the year aligned ✨

Christmas may be over, but the feel-good movement doesn’t have to be 🤗✨ Join us tomorrow for Barre with Kelsey at 2:00 P...
27/12/2025

Christmas may be over, but the feel-good movement doesn’t have to be 🤗✨

Join us tomorrow for Barre with Kelsey at 2:00 PM — let’s ease back in and move together.

Merry Christmas from our family to yours! 🎄🎁We are so blessed to have such a wonderful community here @ The Well and we ...
25/12/2025

Merry Christmas from our family to yours! 🎄🎁

We are so blessed to have such a wonderful community here @ The Well and we couldn’t have done it without you all. ❤️

Wishing everyone a spectacular holiday & safe travels!

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