Lake Oconee Rehabilitation Physical Therapy

05/27/2026

National Senior Health & Fitness Day is a great reminder that staying active can help improve strength, balance, flexibility, and overall mobility as we age. Even small daily movements can make a big difference in maintaining independence and reducing the risk of injury. 💪

05/26/2026

Join us in celebrating Takiya’s birthday today! 🎉 Her drive, positivity, and dedication to helping patients reach their goals make such an impact every day. We’re so lucky to have her on the team—hope your birthday is filled with fun, laughter, and celebration! 🎂💙

05/25/2026

Stay centered and steady with every shift.🧍‍♂️

05/18/2026

Tendons can get a little grumpy when overworked. Do you know what that inflammation is called? ⚡

🚨SPOILER🚨 Answer in the comments!

05/14/2026

Sit near the edge of your chair and extend one leg slightly forward with your heel on the floor. Reach both hands toward your toes while keeping your back long. Hold for 15–20 seconds, then switch sides. 🧘‍♂️

05/11/2026

Every step is a balance exercise. Physical therapy uses heel-to-toe walking to retrain coordination and keep you steady on your feet.🚶

05/08/2026

Tiny needles, big relief—can you guess what PT technique helps release tight muscles and trigger points? 👇

🚨Answer in the comments!🚨

05/06/2026

Find a position that lets your body fully relax. 🛏️

05/01/2026

May is National Correct Posture Month 🌿 Sit tall, relax your shoulders, and take standing breaks throughout the day to help improve posture.

04/27/2026

Core strength goes beyond crunches. Do you know which move really challenges stability? 💥

🚨SPOILER🚨 Answer in the comments!

04/23/2026

Sit tall with feet flat on the floor. Slowly raise both arms overhead, reaching up as far as comfortable without shrugging your shoulders. Hold for 10–15 seconds, then lower. Repeat a few times. 🪑

10/06/2022

Congratulations to Kristina Lewis on the birth of her baby boy! He is just precious and we are so excited for her and her growing family. ❤️

05/02/2022

Falls are the leading cause of nonfatal injuries requiring medical attention in the US. The good news is that many falls are potentially preventable!

Join us as we discuss how a comprehensive, evidence-based approach can potentially eliminate balance and dizziness challenges. Learn more and register here: https://loom.ly/23AliAw

Advanced Audiology & Hearing Care The Eatonton Messenger Eatonton Main Street - Downtown Eatonton GA Lake Oconee News Downtown Greensboro, GA

01/03/2022

Motivational Monday

01/01/2022

12/31/2021

Did You Know?

By choosing Physical Therapy you are choosing pain free and better health.

12/30/2021

Missing out on spending time with family and friends because of pain? Physical Therapy is your best choice to address the root cause of your pain. Call today to get started!

12/29/2021

Zucchini Lasagna Recipe

Click the link for a heart healthy and comforting, perfect entrée: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=270

12/28/2021

The knee is the fourth and final region of the body we’re going to examine, as it ranks up there with the back, neck, and shoulder as one of the most common regions in which pain develops. Knee pain is especially common in athletes of sports that involve lots of cutting motions and is the leading ...

12/27/2021

If you're suffering from pain, Physical Therapy can help! Call us today.

12/25/2021

12/24/2021

Our 6 Best Health Tips in 2021

Over the last 12 months, we’ve created a number of quality videos to keep you feeling good and help you avoid injuries. Check out our top six videos, and if you plan on starting an exercise program in 2022, see if you can apply some of the advice to avoid injuries.
http://lakeoconeerehab.com/library_nl_5969

12/23/2021

Try conservative care first! Give us a call today.