Positive Reset Mental Health Of Eatontown

Positive Reset Mental Health Of Eatontown Positive Reset is a New Jersey mental health clinic providing in-person and teletherapy options.

08/08/2025

ADHD isn’t just forgetting where your keys are.

It’s time blindness, emotional overwhelm, starting a dozen things and finishing none, then feeling shame for not being able to “just do it.”

🧠 It’s internal chaos that no one else sees, and it’s exhausting.
You’re not lazy. You’re not careless.

You’re living with a nervous system wired differently, and it deserves care, not judgment.
🌿 Follow Positive Reset for support that actually understands how ADHD feels.

08/07/2025

Always the helper. Always the fixer. Always the strong one.

But beneath all that strength… is someone quietly exhausted.

🤍 If you’re the one people rely on, the one who calms the storm, absorbs the stress, and never asks for anything back,this is for you.

That kind of emotional labor wears you down over time.

🌿 You don’t have to do it all alone.

Follow Positive Reset to learn how to set boundaries, ask for help, and finally put yourself on the list, too.

08/06/2025

Grief doesn’t always come after death.
Sometimes it comes after a breakup, a diagnosis, a lost dream, or a version of yourself that’s slowly faded away.

💔 This kind of grief doesn’t always get named, but it’s just as real, and just as heavy.

If you’ve ever felt a quiet kind of pain that no one else seemed to notice… you’re not alone.

🌿 Follow Positive Reset to learn more about grief, healing, and honoring what you’ve had to let go of.

08/05/2025

Anxiety doesn’t always wait for a reason.

You can be safe, calm, even happy, and still feel like something’s about to go wrong.

💭 That constant worry isn’t you being dramatic, it’s called anticipatory anxiety, and it often shows up when your body hasn’t unlearned old patterns of fear.

The good news? You’re not broken, your system is just trying to protect you, even when it doesn’t need to.

🧠 Follow Positive Reset to learn how therapy and support can retrain your mind and body to feel safe again.

08/04/2025

Not all depression looks like sadness.
Sometimes it looks like emotional numbness, like going through your day with a blank expression, doing what needs to be done, and still feeling completely disconnected.

🧠 It’s easy to confuse being “high-functioning” with being fine, but emotional numbness is often a sign your system has shut down to protect you.

And you don’t have to live that way forever.
💬 Follow Positive Reset for support that helps you reconnect, with yourself, your feelings, and your healing.

08/01/2025

Have you ever asked yourself: why does this keep happening to me?
Different name, same heartbreak.

You give more than you get, you shrink to keep the peace, you lose yourself just to feel wanted.
💔 These aren’t accidents, they’re patterns rooted in wounds you didn’t ask for.
But once you start healing, you stop mistaking pain for connection.

And you begin to choose differently, from a place of self-worth, not survival.
🧠 Follow Positive Reset for honest conversations about love, patterns, and emotional healing.

07/31/2025

Sometimes the loudest pain is the one you can’t see.
You laugh with friends, show up at work, post happy pictures, and still feel empty when you’re alone.

That’s not attention-seeking. That’s depression, hidden behind a smile.
😶 Numbness isn’t always silence, sometimes it looks like high-functioning, polite, even cheerful.

If you’ve ever felt this way, you’re not alone. You’re not broken. And your pain matters.
💬 Follow Positive Reset to explore what healing really looks like, behind the smile.

07/30/2025

Ever feel completely drained… even if you’ve done “nothing”?
You didn’t run errands, you didn’t cross off your to-do list, and still, your body aches and your mind feels heavy.

That’s not laziness. That’s emotional exhaustion.
💭 Your brain’s been running marathons others can’t see.

And just surviving, just existing, can be enough to wear you down.
You don’t have to prove your worth to deserve rest. 🛏️

Follow Positive Reset for more support when life feels too heavy.

07/29/2025

It can feel like the whole world is moving forward without you.
Like everyone else is finding their purpose, falling in love, starting fresh, while you’re stuck in the same place, silently asking yourself what’s wrong.

But healing doesn’t follow a timeline, and growth isn’t always visible.
🌱 Sometimes the quiet, invisible work you’re doing is exactly what you need.

You’re not falling behind. You’re moving, just in your own way, at your own pace.
✨ Follow Positive Reset for mental health reminders that meet you where you are.

07/28/2025

Many people silently struggle with the feeling that no matter how much they give, it’s still not enough.

Not enough for others. Not enough for themselves.

When your worth feels tied to how much you achieve or how useful you are, life becomes a quiet race for validation, and somewhere along the way, you start to disappear.

If you’ve felt this, that quiet ache of not measuring up, you’re not broken, and you’re not alone.

🧠 Therapy can help you reconnect with your worth, not as something to prove, but as something that’s always been there.

You are enough, even on the days it doesn’t feel like it. 💛

07/25/2025

Ever feel on edge even when nothing is wrong?

That’s hypervigilance, your nervous system’s way of staying on high alert, even in safe environments. It's a survival response to past trauma, not a personal flaw.

This video explains why your body reacts this way and how trauma-informed therapy can help you feel calm, connected, and safe again.

07/24/2025

Not all grief is about death. Sometimes, it’s about the future you imagined but never got to live, due to illness, infertility, lost dreams, or unexpected life turns.

This kind of pain is real and deserves space. In therapy, we help you process ambiguous grief and gently rediscover hope, even if your path looks different than you planned.

Address

615 Hope Road, Bldg 3B
Eatontown, NJ
07724

Opening Hours

9am - 8pm

Telephone

+17327241234

Website

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