Donna says

Donna says Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Donna says, Health & Wellness Website, Avenue of Memories, Fort Monmouth, NJ 07703, United States, Eatontown, NJ.

*NASM certified personal trainer *AFPA certified group exercise instructor *ACE certified nutritional specialist *FMS certified functional movements screen specialist *CPR/AED certified

New Mommy & Me Session with ME at my new location. Fort Athletic Club in oceanport NJ !Classes are held 1x per week for ...
02/25/2026

New Mommy & Me Session with ME at my new location. Fort Athletic Club in oceanport NJ !

Classes are held 1x per week for 8 consecutive weeks
March 18th-May 13th
Wednesdays 12-12:45pm

For all mommies /caregivers and babies ages newborn to 12 months. Join us for a combination of gentle barre/Pilates . No experience necessary. Babies are welcome to participate through playful movements, cuddles or simply observing nearby, creating a relaxed and supportive environment and a community focused atmosphere where moms can move, breathe and build strength together with their minis.
Members of the Fort can register now through the app . Non members can register by calling the front desk 732-819-1041
Just a few spots left . Dm me with any questions

Join me for Mommy & Me Barre/Pilates class at my new location at the beautiful Fort Athletic Club in ocean port. Come vi...
02/06/2026

Join me for Mommy & Me Barre/Pilates class at my new location at the beautiful Fort Athletic Club in ocean port. Come visit me so I can squeeze my little munchkins and give you an awesome workout ! Did I mention it’s free ??? 2/18 at noon !!
Pop up class consists of:
A gentle, feel-good class designed for parents and their little ones. Mommy & Me Barre/Pilates blends low-impact barre and Pilates movements to strengthen the core, improve posture, and increase overall flexibility—while keeping your child close by in your stroller on your mat or in your arms .Expect functional strength work, light cardio, and mindful movement that supports postpartum recovery in a fun, supportive environment. Little ones are welcome to play, observe, or join in as we move together. This class is all about bonding, building strength, and reconnecting with your body—
Message me for details for registration or register in our app. Limited to just 12 members and filling up fast . Reserve your spot now

📣📣📣Calling all mommies with babies . Join our new series of mommy & me classes for babies ages newborn to 12 months. 2 o...
09/04/2025

📣📣📣Calling all mommies with babies .
Join our new series of mommy & me classes for babies ages newborn to 12 months.
2 options to Choose from or choose to purchase both
Mondays 12-1 Yoga with Devangi Wednes 12-1 Pilates with Donna

Classes meet once per week for six consecutive weeks beginning week of 9/29 -10/5 . Classes are $120 total for all 6 classes . * Membership to freehold athletic club is not required. Nonmembers and members are welcome.

What better way to spend part of your day getting fit while bonding with your child & sharing stories with other moms .
Located in our brand new facility at freehold athletic club located in freehold raceway mall

For more information and to reserve your spot, please email DONNA
Classes@freeholdathleticclub.com

Current schedule :Mon 6am boxing 🥊Tues 6am hiit 💪🏼Wednes 6am barre🩰Thurs 5pm barre👯‍♂️Thurs 6pm boxing 🥊Fri 9am dance fi...
04/21/2025

Current schedule :

Mon 6am boxing 🥊
Tues 6am hiit 💪🏼
Wednes 6am barre🩰
Thurs 5pm barre👯‍♂️
Thurs 6pm boxing 🥊
Fri 9am dance fit 🪩
Fri 10am fit ball 🔮

Come visit us & drop in a class ! Message me to reserve. First class is comped

You know I never gate keep products I love & these have been a game changer for me ! has these 2 amazing products tha...
02/11/2025

You know I never gate keep products I love & these have been a game changer for me ! has these 2 amazing products that have helped my brain function optimally & get some quality beauty sleep. Both playing a vital role in supporting my menopausal journey .
First I start my day with the mushroom coffee made with 6 different adaptogenic mushrooms . This coffee blend has eliminated my brain fog , gives me endless amounts of energy , is supporting my immune system and has given my metabolism a huge boost.
I end my day with sleepytime hot chocolate. Made from the calming effects of the Reishi mushroom together with mood and sleep-supporting ingredients like L-theanine, glycine, melatonin and zinc I’ve never slept better !! I wake up rested without being groggy !
Link is in my bio if you want to try . Use code DONNAB15A to save 15%

You know I never gate keep products I love & these have been a game changer for me ! has these 2 amazing products tha...
02/11/2025

You know I never gate keep products I love & these have been a game changer for me ! has these 2 amazing products that have helped my brain function optimally & get the beauty sleep I need especially if your menopausal like myself
First

04/13/2023

I started training Adrian when he was just 12 yrs old. I knew he wasn’t like the other kids because he actually listened to me 🤣 . He was STRONG but would get out of breath fast & was filled with joint pain . By the time he turned 13 he was tipping the scales at 260 and he learned quickly that he had to shed some . It is hard for adults to make modifications to their diet but let me tell you .. during your school-age years It’s even harder .NOT the case for Adrian , he picked my brain, I taught him how to read nutrition labels and how to swap out things and make better choices. He was ready to make a change and with the help of his superwoman mom Tina he was able to shed that weight that was holding him down. I’ve worked with many kids before, and I have to tell you that most of their success comes from how onboard their parents are. Unfortunately most parents have terrible, eating patterns and habits, and enable their children to make these poor choices as well. Tina (who I love to pieces) is an exceptional example to Adrian and made sure her son had all the right tools to be successful. I am so proud of Adrian, and honored to have been part of his journey. He is now 15 years old and has managed to lose a whopping 100 pounds. Today as part of one of his circuits, he had to farmer carry 100 pounds. I wanted him to pick up that weight , and feel how heavy it was. By round three he was losing his grip because it was so heavy. You could see in the video, the smile on his face of what he accomplished by shedding that heavy weight. In his words today “ I can’t believe I used to carry that much weight up and downstairs” . “ I no longer suffer from knee pain.” “ I feel like the hallway at school got bigger because I used to take up the whole width of the hallway and now I am not bumping into people when I walk.” “ I also have so much more room in the shower to move around.” Love you A , keep up the good work !!

Anyone interested in doing a detox with me after the holidays ??Firstly as my nutrition clients know I don’t usually end...
11/28/2022

Anyone interested in doing a detox with me after the holidays ??
Firstly as my nutrition clients know I don’t usually endorse cleanse type of diets . However idlife the brand I trust where I get my supplements & protein powders from came out with a detox box developed in a medical practice with years of trials . It consists of a powdered drink first thing in the AM then supplements in a pill form taken throughout the day for 30 days . You eat FOOD with this detox, real food from the supermarket no packaged processed nonsense is involved .
The supplemental ingredients consist of herbs such as ginger, thyme , oregano, B vitamins , probiotics and more . It’s designed to give your liver & kidneys a little help to clear up while boosting the gut bacteria to ensure better digestion & quicker metabolism.
I will start a private group on FB in January and advise the nutrition part of this 30 day detox for anyone interested . The link is in comments to purchase the detox box ,the group is free .
Comment/dm me with any questions .

01/19/2022

Yummy snack ! Try it

1 bag riced cauliflower
1 cup nut milk
1 cup coconut cream
1 scoop vanilla id life protein powder
1/2 tsp vanilla extract
Coconut whipped cream

In a sauce pan over medium heat add your cauliflower rice & cook till soften about 3 mins . Add in your milk , cream , protein powder and vanilla . Whisk then heat for 10 mins. Crack 3 eggs in a separate bowl and whisk together . Ladle in a spoonful of the cauliflower mixture to the eggs . Do this 2 times to temper the eggs . Then add the eggs to the cauliflower mixture . Whisk , reduce heat sprinkle in some cinnamon and continue heating another 5-10 mins . Remove from heat , pour into serving dishes and refrigerate for aprox 1 hour. Top with whipped cream & enjoy
Macros for 6 servings (1/2 cup per serving ) ** does not include whipped cream
104 calories
8.6g fat
2.5 net carbs
2.5 g Protein

Those last 6 words are powerful !Be stronger than your weakest excuse
09/01/2021

Those last 6 words are powerful !
Be stronger than your weakest excuse

Address

Avenue Of Memories, Fort Monmouth, NJ 07703, United States
Eatontown, NJ
07703

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