
09/05/2025
Portion Control Reminders for Your Journey 🍽️
After bariatric surgery, how much you eat matters just as much as what you eat. Here are a few tips to help you stay on track:
âś… Use small plates and bowls to help your brain (and eyes) feel satisfied with less.
✅ Measure servings instead of guessing—especially proteins and carbs.
âś… Eat slowly and chew thoroughly so your body has time to signal fullness.
âś… Stop when you feel satisfied, not stuffed. Overeating can stretch your pouch and cause discomfort.
âś… Stay mindful. Put away screens and distractions so you can focus on your meal.
Remember: Portion control isn't about restriction—it’s about nourishing your body with the right amount to heal, thrive, and feel your best. 🌟
You've got this! Every mindful bite is a step toward your goals.