The Liver Care

07/03/2025

Check the color of the avocado stem: it tells you everything! 🥑
🔸 Yellow: The avocado is not yet ripe. Give it a few days.
🔸 Green: Perfect! It's ready to eat.
🔸 Brown: It's already overripe. Best to use it for a face mask or compost.
🌿 Helpful tip to make sure you choose the perfect avocado.

12/08/2024

14 Foods That Cleanse the Liver

1. Garlic:
Root vegetable, consist of sulfur compounds that are essential for liver supporting and activating enzymes that are responsible for flushing out toxins and waste from the body.

2. Citrus fruits:
Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver.

3. Turmeric root:
Turmeric root is your liver’s best friend! It is anti-inflammatory and rich in antioxidants.
This incredible spice contains a boatload of antioxidants that help to repair the liver cells, protect against the cellular damage and assist in detoxification.

4. Leafy Green Vegetables:
Most powerful allies in cleansing the liver is leafy greens which can be eaten either raw, cooked or as a juice or as a smoothie. Extremely high in chlorophyll, these greens soak up environmental toxins from the blood stream and help detoxify the liver.

5. Apples:
High in pectin, polyphenols present in Apple keep serum and lipid levels of liver under control. They also contain malic acid that help remove toxins and carcinogens. Apples have anti-inflammatory properties that protect you against fatty liver and helps cleanse your liver.

6. Green Tea:
Green tea is known for its antioxidants which boosts the digestion.

7. Beetroots & Carrots:
Betalains and cyanins protect the liver from injury and its juice or smoothie helps in liver detoxifying.

8. Walnuts:
Helps the toxin elements with having of omega 3, fatty acids to cleanse and make healthy liver.

9. Lentils:
Their detox properties are not the best thing about this particular legume. They normalize the blood sugars, protect against the cancer and also cleanses your liver to make you healthy.

10. Avocados:
Glutathione whose function is to protect cells against oxidation and also detoxify the heavy metals is present in the avocado.

11. Tomato:
It promotes the activation of digestive enzyme and liver enzyme to keep liver activity good and also helps in cleansing of the liver.

12. Plants and infusions:
Dandelion root herbs help the liver to break down the fat, to produce amino acids by ridding it of the toxins.
Rosemary boiled in water and drunk allows it to stimulate the production of bile which helps in digestion and limits liver problems.

13. Curcuma and other spices:
Curcuma, a root from India has many curative properties. It detoxifies the liver by stimulating the production of bile and releases the liver ducts.

14. Quinoa:
It detoxifies your liver naturally, adding alternative grains like millets, buckwheat and quinoa in your diet can be helpful instead of fatty food.

02/04/2024

The 5 Must-Have Ingredients for a Good Liver Supplement

N-Acetyl Cysteine (NAC)
N-Acetyl cysteine is a precursor to the powerful antioxidant glutathione, which helps neutralize cell-damaging free radicals that cause inflammation and fatty buildup in the liver. In addition, NAC has been shown to play a pivotal role in promoting your liver's natural ability to filter toxins from the blood. In this way, this essential compound offers the dual purpose of liver protection and detoxification.

Milk Thistle
Milk thistle contains compounds collectively known as silymarin, a group of flavonoids which have been shown to protect liver cells from toxic substances. Like NAC, milk thistle is a strong antioxidant that supports healthy liver function by defending against oxidative stress. Keep in mind, however, that not all milk thistle has the same level of silymarin content. Look for milk thistle standardized to at least 70% silymarin.

Choline
Choline is an essential nutrient naturally present in meat, fish, poultry, dairy, and eggs. One critically important role of this compound is to transport fats out of the liver, thus avoiding lipid buildup within healthy tissue. Due to dietary restrictions, vegetarians and vegans are particularly at risk of a deficiency.

Dandelion
Dandelions are rich in antioxidants, which help protect the liver against free radical damage and the inflammation that follows. In addition, it supports the production of bile, which aids in the efficient digestion of fats and their expulsion from the body. Look for formulas which contain dandelion root rather than an extract of the entire plant, as the root has a higher concentration of liver-cleansing compounds.

Artichoke
Like milk thistle, artichoke contains silymarin and another similar compound called cynarine. While these antioxidants help promote optimal liver function, other compounds help improve bile flow to flush toxins out of the body. Artichoke leaf extracts are rich in liver-protective flavonoids, while extracts of the stem and root are less so.

We break down and rank our top 5 favorite supplements for optimal liver health which can help detoxify the liver, reduce abdominal bloat, and overcome fatigue.

08/02/2023

6 Vitamins To CLEAN Your FATTY LIVER

Fatty liver disease is a medical condition where the liver becomes clogged up with fatty deposits due to poor diet and lifestyle choices.

This affects over 40% of the population in the US alone, and raises the risk of developing diabetes, high cholesterol, high blood pressure, belly fat, kidney damage, heart problems, gallbladder issues and a build-up of toxins in the body.

In this video we will be exploring the top 6 vitamins to clean out fat from the liver, which help to reverse fatty liver disease including choline, Vitamin D & K2, TUDCA, Vitamin E (Tocotrienols), Milk Thistle and SAMe.

These powerful supplements help to improve antioxidant levels in the liver, helping to eliminate fatty deposits, heal and return to its normal state. I also share 6 simple lifestyle tips you can use to clean out your liver.

06/17/2023

Platelets are tiny blood cells that are crucial in the process of blood clotting. They are formed in the bone marrow and circulate in the bloodstream, helping to prevent bleeding by forming clots in the event of an injury or wound. Low platelet count, also known as thrombocytopenia, can be caused by several factors, including viral infections, autoimmune disorders, medications, and certain types of cancer. If you have a low platelet count, there are natural ways to help increase your platelet count.

How to Naturally Increase Your Platelet Count: Papaya Leaf Extract, Aloe Vera, Vitamin C, Beetroot, Indian Gooseberry, Wheatgrass, Pumpkin, and Iron-rich food