Reinventing Hope Counseling

Reinventing Hope Counseling Reinventing Hope Counseling 🌱

Thriving Beyond Trauma: Empowering Individuals To Live Life To The Fullest

There’s a tender space between “it hasn’t happened for me yet” and “I believe I will see it happen.” That space can feel...
12/20/2025

There’s a tender space between “it hasn’t happened for me yet” and “I believe I will see it happen.” That space can feel uncomfortable, uncertain, and even painful but it’s also where growth lives.

Hope doesn’t mean denying disappointment or pretending everything is okay. It means allowing yourself to acknowledge what hasn’t come yet while still believing your story isn’t finished. Both can exist at the same time.

As you move into the weekend, give yourself permission to rest in this in-between space. You don’t have to have clarity, answers, or next steps figured out right now. Sometimes the most healing thing you can do is slow down, breathe, and allow hope to exist quietly.

If you’re feeling stuck in the waiting, know that it doesn’t mean you’re behind or doing something wrong. Healing and change often unfold in their own time.
At Reinventing Hope Counseling, we support clients across Florida and Tennessee in navigating uncertainty, rebuilding trust in themselves, and holding space for hope while honoring their reality.

đź“Ť Serving clients online in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

The holidays can bring pressure to overextend, overexplain, or ignore your own needs. Setting boundaries does not mean y...
12/18/2025

The holidays can bring pressure to overextend, overexplain, or ignore your own needs. Setting boundaries does not mean you do not care. It means you are also caring for yourself.

Learning what to say and believing you are allowed to say it is part of protecting your peace. Boundaries help reduce resentment, burnout, and emotional overwhelm, especially during seasons filled with expectations and family dynamics.

If setting boundaries feels uncomfortable, that does not mean you are doing it wrong. It often means you are breaking old patterns of people pleasing, guilt, or fear of disappointing others.

As you move through the holiday season, remind yourself that clear, respectful boundaries make room for healthier connection, not less of it.

At Reinventing Hope Counseling, we help clients across Florida and Tennessee build confidence in setting boundaries, navigating family relationships, and honoring their emotional needs during the holidays and beyond.
đź“Ť Serving clients online in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

Even if the month is already halfway through, it’s never too late to pause and check in with yourself. A self-care adven...
12/16/2025

Even if the month is already halfway through, it’s never too late to pause and check in with yourself. A self-care advent isn’t about doing everything perfectly or keeping up every day. It’s simply a reminder that caring for yourself matters, especially during a busy holiday season.

This time of year can bring joy, stress, grief, and pressure all at once. Let this be your invitation to slow down, notice what your body and mind need, and try one small supportive practice at a time.

As you move through the rest of the month, ask yourself:
How am I really doing right now?
What would feel grounding or nourishing today?
Where can I offer myself a little more grace?

At Reinventing Hope Counseling, we support clients across Florida and Tennessee in navigating holiday stress, emotional overwhelm, and the push to do more while feeling depleted. Small moments of care can make a meaningful difference.
đź“Ť Serving clients online in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

The holidays can stir up anxiety, pressure, and constant mental loops. If you’re an overthinker, this season can feel es...
12/12/2025

The holidays can stir up anxiety, pressure, and constant mental loops. If you’re an overthinker, this season can feel especially heavy. So here are gentle reminders to carry with you:

You’re allowed to say no.
You don’t have to earn your rest.
You can reply later.
Not every thought needs to be solved right now.
One awkward moment does not define you.
Your feelings are valid even if others don’t understand them.

Give yourself permission to slow down, breathe, and choose what supports your peace...not what feeds your stress.
At Reinventing Hope Counseling, we help clients across Florida and Tennessee break cycles of overthinking, calm their nervous systems, and create healthier patterns during the holidays and all year long.

đź“Ť Online therapy available in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

What’s In and Out for the HolidaysThe holidays don’t have to mean burnout, overgiving, or stretching yourself thin. This...
12/10/2025

What’s In and Out for the Holidays

The holidays don’t have to mean burnout, overgiving, or stretching yourself thin. This season is a chance to choose what supports your well-being instead of what drains it.

What’s In:
🎄 Asking for help
🎄 Setting boundaries that protect your peace
🎄 Resting without guilt
🎄 Sticking to your budget
🎄 Choosing meaningful connection over obligation

What’s Out:
❌ Doing things just because you think you should
❌ Ignoring your emotional or financial limits
❌ Saying yes when your body is saying no
❌ Burning yourself out to meet others’ expectations

You’re allowed to enjoy the holidays in a way that feels good for you. Not out of pressure, but from intention.
At Reinventing Hope Counseling, we help clients across Florida and Tennessee navigate holiday stress, break cycles of people-pleasing, and build boundaries that support emotional wellness year-round. You deserve a season rooted in peace, not overwhelm.

đź“Ť Serving clients online in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

As we move into the holiday, we want to hold space for the people who aren’t feeling joyful or festive this year.To thos...
11/27/2025

As we move into the holiday, we want to hold space for the people who aren’t feeling joyful or festive this year.

To those who are grieving
To those who feel unsupported
To those who are overwhelmed
To those who feel alone in a room full of people
To those navigating family tension or complicated emotions
To those just trying to make it through the day

You deserve gentleness, comfort, and care today. Holidays can bring up old wounds, new losses, and emotions that feel too heavy to carry. Whatever you’re feeling, it matters. You don’t have to pretend, perform, or push yourself beyond your limits.

Take moments to breathe, step away when needed, and honor what your heart is carrying. You’re not alone in this.
At Reinventing Hope Counseling, we support clients across Florida and Tennessee through grief, anxiety, trauma, and the emotional weight that holidays often bring. You deserve support, and it’s okay to reach out.

đź“Ť Serving clients online in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

As the holiday approaches, remember that this season can bring up a mix of emotions. You’re not alone if it feels compli...
11/27/2025

As the holiday approaches, remember that this season can bring up a mix of emotions. You’re not alone if it feels complicated.

It’s okay if your family isn’t perfect.
Gratitude and hard emotions can coexist.
Boundaries are there to protect your peace.
You don’t have to force happiness.
Taking a break is perfectly okay.

Holidays can stir up stress, old wounds, expectations, and pressure. Give yourself permission to show up authentically and honor what you need. Your well-being matters just as much as the traditions around you.
At Reinventing Hope Counseling, we support clients across Florida and Tennessee in navigating family dynamics, managing holiday stress, and creating healthier emotional patterns during seasons that feel overwhelming.

đź“Ť Serving clients online in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

Healing isn’t about choosing one feeling over another. You can be thankful for what you have, grateful for the people in...
11/25/2025

Healing isn’t about choosing one feeling over another. You can be thankful for what you have, grateful for the people in your life, and still grieving what was lost or what never was. These emotions can coexist, and none of them cancel each other out.

Grief doesn’t mean you’re ungrateful. Gratitude doesn’t mean everything feels okay. Being human means holding layers, joy, sadness, hope, pain, and healing all at once.

As you move through this season, remind yourself that emotional complexity is normal. Let each feeling have space without judgment.

At Reinventing Hope Counseling, we support clients across Florida and Tennessee in navigating these mixed emotions with compassion, helping them build safety, self-awareness, and balance within their nervous systems.
đź“Ť Serving clients online in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

Coming home to yourself is a lifelong process. It’s learning to slow down, listen inward, and reconnect with the parts o...
11/22/2025

Coming home to yourself is a lifelong process. It’s learning to slow down, listen inward, and reconnect with the parts of you that may have been ignored, silenced, or stretched too thin.

It looks like embracing self-reflection, honoring your needs, connecting with your emotions, celebrating your progress, and choosing compassion over criticism. These aren’t small steps and they are acts of healing.

As you head into the weekend, give yourself permission to check in:
What do I need right now?
What is my body asking for?
Where can I offer myself more grace?

You deserve to feel grounded, understood, and connected to who you truly are. Healing isn’t about becoming someone new...it’s about coming home to the you that’s been there all along.
At Reinventing Hope Counseling, we help clients across Florida and Tennessee reconnect mind, body, and emotion so they can build lives rooted in authenticity, balance, and inner safety.

đź“Ť Serving clients online in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

Our culture often celebrates doing it all on your own, being strong, self-sufficient, and not needing anyone. And while ...
11/20/2025

Our culture often celebrates doing it all on your own, being strong, self-sufficient, and not needing anyone. And while independence is valuable, it can sometimes come from a deeper wound rather than true strength.

Many of our clients share that they feel proud of being “independent,” yet underneath is exhaustion, loneliness, or fear of relying on others. For many, hyperindependence develops as a trauma response, a way to protect themselves after being let down, rejected, or made to feel like needing help was a weakness.

But here’s the truth: we are social, emotional beings. We are wired for connection, safety, and support. Healing often means learning to let people in again, to trust, to receive help, and to know that asking for support doesn’t make you weak, it makes you human.

It’s okay to need others.
It’s okay to rest.
It’s okay to not do it all alone.

At Reinventing Hope Counseling, we help clients across Florida and Tennessee understand the roots of their hyperindependence, build trust in connection, and heal from the patterns that keep them in survival mode.
đź“Ť Serving clients online in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

Trauma Brain vs. Healing BrainThe way we think is often shaped by what we’ve been through. When we experience trauma, ou...
11/14/2025

Trauma Brain vs. Healing Brain

The way we think is often shaped by what we’ve been through. When we experience trauma, our brain learns to protect us by staying alert for danger, criticism, or rejection. Over time, those protective thoughts can start to feel like truth.

Trauma Brain says:
“I always make mistakes.”
“No one really cares.”
“I have to handle everything myself.”

Healing Brain learns to say:
“We all make mistakes.”
“I’m allowed to be supported.”
“It’s okay to rest...I’m safe now.”

As you head into the weekend, try to notice which voice is leading your thoughts. Are you operating from protection or from healing? Slowing down, showing yourself compassion, and taking a mindful breath are simple ways to remind your nervous system that it’s safe to be here now.
At Reinventing Hope Counseling, we help clients across Florida and Tennessee move from survival to healing through trauma-informed, mind-body approaches that strengthen self-awareness, resilience, and emotional safety.

đź“Ť Serving clients online in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

Grief isn’t limited to losing a loved one. It can appear when we lose anything that gave us meaning, identity, or stabil...
11/13/2025

Grief isn’t limited to losing a loved one. It can appear when we lose anything that gave us meaning, identity, or stability. It’s saying goodbye to a relationship that once felt safe, leaving the hometown that held your memories, losing a job that gave you purpose, or hearing a diagnosis that changes your sense of self.

Grief is the body and mind’s response to change and loss. It’s not something to “get over” but something to move through. When we allow ourselves to name and feel it, we open the door to healing.

If you’ve found yourself feeling sad, disconnected, or “off” after a major change, it could be grief showing up in disguise. Therapy can help you understand these emotions, build coping tools, and move toward meaning and peace again.

Healing begins when you stop minimizing your pain and start honoring your humanity.
đź“Ť Online therapy available for clients in Florida & Tennessee
đź’» ReinventingHopeCounseling.com

Address

Eatonville, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14072057984

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A Little About Me

I am a local Floridian, married, and have a wild little sh*tzu named Charlie. I love the outdoors and exploring new places and cultures (been to Ireland for a month and driving out west to California alone for six weeks). I am a big fan of the small, simple things in life because I think they make the biggest difference in our lives. My top hobbies are camping, watching sports, yoga, and live music.

Professionally, I am currently completing my master’s to become a Licensed Mental Health Counselor with a focus on Marriage, Family & Couples Counseling at Palm Beach Atlantic University. I have been exposed to a variety of individuals and fields from nonprofit companies to medical facilities. This has fueled my passion for the individual, leadership, and learning from different backgrounds, cultures, and experiences.

Now, I can’t wait to hear about YOU!