Winter Park Massage and Wellness

Winter Park Massage and Wellness Trauma-informed therapists guiding you on the journey to heal from injury, anxiety, PTSD, grief, chronic pain & chronic stress.

Empowering you to live with ease
# MM36652

✨ Unlock the Healing Power of Cupping Therapy! ✨Have you ever tried cupping therapy? It’s an ancient healing technique r...
03/28/2025

✨ Unlock the Healing Power of Cupping Therapy! ✨

Have you ever tried cupping therapy? It’s an ancient healing technique rooted in Traditional Chinese Medicine (TCM)that has gained popularity for its incredible therapeutic benefits. Whether you’re recovering from an injury or just need a deeper pressure massage, cupping might be just what you need! 🌿

How Cupping Works:
Cupping involves placing suction cups on the skin to create negative pressure, which helps increase blood flow, release muscle tension, and promote healing. This therapy targets areas of pain, inflammation, and stagnation—allowing your body to heal itself naturally. 🌸
Key Benefits of Cupping:
* 💪 Promotes Injury Recovery: Cupping increases blood circulation to injured muscles and tissues, helping accelerate healing.
* 🧘‍♀️ Relieves Muscle Tension & Pain: Perfect for chronic pain and tightness, cupping helps loosen up stubborn knots and release trapped toxins.
* 🌀 Boosts Circulation: Increases the flow of oxygen-rich blood to tissues, speeding up healing and reducing inflammation.
* 🌿 Balances Energy: In TCM, cupping helps restore Qi (life energy) by removing blockages and improving the flow of energy through the body.
Cupping for Injury Recovery

Did you know?
Research shows that cupping therapy can help reduce pain by 50% and improve range of motion in those recovering from injuries like muscle strains, sports injuries, and soft tissue damage. ⚡️
One study found that athletes who used cupping therapy saw significant improvements in muscle recovery and joint flexibility after intense training or injury! 🏃‍♂️.

Ready to experience the healing benefits of cupping therapy? Visit the link in our bio to book your first appointment and let us help you recover faster and feel better! 🌿✨

Let’s get you on the path to feeling your best! New clients Mention the post and we’ll give you $50towards your first ap...
02/22/2025

Let’s get you on the path to feeling your best! New clients Mention the post and we’ll give you $50
towards your first appointment!

🧠The Science Behind Craniosacral Therapy for Headaches & Migraines 🧠Chronic headaches and migraines can feel debilitatin...
02/22/2025

🧠The Science Behind Craniosacral Therapy for Headaches & Migraines 🧠

Chronic headaches and migraines can feel debilitating, but craniosacral therapy (CST) offers a scientifically-backed approach to relief. This gentle, hands-on therapy focuses on the cerebrospinal fluid (CSF) and the craniosacral system, which encompasses the membranes and fluid surrounding the brain and spinal cord.
Here’s how CST can help with headaches and migraines:

🔬Regulates Cerebrospinal Fluid Flow - CST promotes healthy circulation of CSF, which can relieve pressure in the brain and spinal cord. This is crucial in reducing the intensity and frequency of headaches.

🔬Reduces Neural Tension - By targeting the system, CST helps release deep-seated tension in the neck, head, and spine. This can ease the muscular imbalances that contribute to headaches
and migraines.

🔬Balances the Autonomic Nervous System - By stimulating the parasympathetic nervous system, CST helps to activate the body’s relaxation response. This reduces the impact of stress-often a key trigger for migraines.

🔬Improves Nervous System Function - A key part of CST is the gentle manipulation of cranial bones and soft tissues to realign the skull and spine, restoring the nervous system’s optimal function and reducing migraine-related discomfort.

🔬Non-Invasive & Drug-Free - As a non-invasive therapy, CST offers a natural alternative to pharmaceutical treatments for pain management, without the risk of side effects.

If you’re looking for a science-backed method to alleviate headache and migraine pain, craniosacral therapy could be your next step toward healing. Follow the link in our bio to schedule your session today!

✨What is CranioSacral Therapy?✨CranioSacral Therapy (CST) is a gentle, hands-on approach that focuses on balancing the r...
02/09/2025

✨What is CranioSacral Therapy?✨
CranioSacral Therapy (CST) is a gentle, hands-on approach that focuses on balancing the rhythm of the Craniosacral system — the membrane surrounding the brain and spinal cord.
Through light touch, CST helps restore balance, reduce stress, and alleviate pain.

✨By calming the central nervous system, CST encourages and optimizes your bodies natural healing processes. ✨

Watch for our next posts as we break down how CST can help with:

• ✅ MIGRAINES & HEADACHES
•✅ CHRONIC NECK & BACK PAIN
• ✅ STRESS & ANXIETY
• ✅ CHRONIC FATIGUE
•✅ SLEEP QUALITY
• ✅ FIBROMYALGIA
• ✅ TMJ SYNDROME
• ✅ SCOLIOSIS
• ✅ PTSD
• ✅ TRAUMA RESPONSE

🌿Find Relief from Chronic Pain with Massage & Cranial Sacral Therapy🌿Chronic pain can feel like a constant battle, but M...
01/14/2025

🌿Find Relief from Chronic Pain with Massage & Cranial Sacral Therapy🌿
Chronic pain can feel like a constant battle, but Massage and Cranial Sacral Therapy (CST) offer powerful solutions for long-term relief.
✨How they help:
* Massage Therapy targets muscle tension, increases circulation, and promotes relaxation, easing pain from conditions like fibromyalgia, arthritis, and back pain.
* Cranial Sacral Therapy works on the central nervous system to release deep tension,reduce inflammation, and restore balance, helping to alleviate headaches, neck pain, and chronic stress.

Together, these therapies create a holistic approach that supports both body and mind, bringing you closer to a pain-free life.
Ready to experience the relief you deserve? Book your session today!
• [407-756-3005]

🎉 Hello 2025! 🎉New year, new opportunities to finally tackle that chronic pain and start feeling like yourself again!We ...
01/11/2025

🎉 Hello 2025! 🎉
New year, new opportunities to finally tackle that chronic pain and start feeling like yourself again!
We know how frustrating it can be to live with pain, and we’re here to help you make this year different. We’ve got some exciting news coming your way
- including a brand new office space! We can’t wait to show you where we’ll be helping you heal in 2025. Stay tuned... big things are on the way!
Here’s to a year full of progress, healing, and better days ahead!

We did not take this photo but we definitely share their sentiments!Praying for safety for everyone impacted by this sto...
10/09/2024

We did not take this photo but we definitely share their sentiments!

Praying for safety for everyone impacted by this storm! We will be closed Wednesday and Thursday, and intend to reopen Friday, conditions permitting.

Please let us know if there’s any support we can provide in the wake of Milton’s departure. Stay safe Florida!

📸:

Enjoying the music and art at the Winter Park Sidewalk Art Festival! Happy St. Patrick’s Day! 🍀
03/17/2024

Enjoying the music and art at the Winter Park Sidewalk Art Festival! Happy St. Patrick’s Day! 🍀

We truly have the best clients in the world and are so grateful for them! Yesterday was one of the first mainit days we’...
01/25/2024

We truly have the best clients in the world and are so grateful for them!

Yesterday was one of the first mainit days we’ve had in a couple of weeks, so the Mainit fam decided to use one of the Christmas gifts given to us by one of those aforementioned wonderful humans.

If you’re Filipino and craving a little taste of the motherland or even just want some dang good ice cream you have to check out on Colonial Drive!

The owner of opened this second ice cream concept and it was easily some if the best ice cream we’ve ever had. They’ve got the perfect blend of American and Filipino flavors and it will have you coming back again and again! It’s also absolutely adorable inside.

S had so much fun and we had to cut her off because she wanted to eat her own, and mom and dad’s ice cream 😂

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Eatonville, FL

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

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