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Central Florida Neurofeedback

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Eatonville, FL
Central Florida Neurofeedback

The beauty of the system, however, is that it is agnostic -no diagnoses are needed!

NeurOptimal® Neurofeedback is a non-invasive, drug-free option for people who are looking for help with things like addictions, ADHD, depression, anxiety and PTSD.

12/27/2022

We understand that neurofeedback is an investment, so naturally, you might have questions about whether or not it is actually worth it.

At CFL Neurofeedback, we use NeurOptimal®, a dynamical neurofeedback system that encourages your brain to make the changes itself. Because of this, your brain training is individualized and unique to you. NeurOptimal® has also been designated a General Wellness Product by the FDA. Its unique dynamical approach makes it a safe and non-invasive form of brain training. No brain scans or brain mapping are required!

It is not a quick fix, but NeurOptimal® trains your brain and central nervous system to recognize maladaptive patterns and self-regulate. This means that the benefits of brain training last beyond your neurofeedback sessions. NeurOptimal® can help:
- promote healthy sleep habits
- improve mental acuity
- increase confidence & self-esteem
- enhance learning capacity
- promote relaxation
- cope with stressors better... and more!

Start 2023 on the right foot, and call us to schedule your first appointment!

12/26/2022

With 2023 quickly approaching, have you thought about your goals for the new year? No matter what your goals may be, neurofeedback may help you achieve them more easily.

Some of the many benefits you may experience from neurofeedback include:
✨better stress management
✨ more flexibility and resilience
✨ improved concentration and problem-solving
✨ enhanced learning capacity
✨ improved self-esteem
✨ greater confidence
✨ help with sleep management
✨ feeling calmer

By helping you optimize your brain and central nervous system functioning, neurofeedback can support you in achieving your goals this new year.

Contact us to get started on your brain training journey today! 🧠

12/23/2022

Have you heard of body scanning before? Body scanning is a form of mindfulness that has been found to reduce physical symptoms of stress and increase psychological well-being. It is also a helpful grounding tool!

Do you think you could benefit from neurofeedback? Book your first session with us today, or contact us for more information. 🧠

12/22/2022

The holidays can be a great time to reconnect with loved ones. However, we know that it can also be a challenging time for many, especially when it comes to navigating certain conversations or remarks. Here are some examples of phrases that may help you set some boundaries this holiday season ❄️

Did you know that NeurOptimal® can help improve your confidence and self-esteem, too? This can make it a little bit easier to speak up for yourself and set boundaries. Neurofeedback affects everyone differently, so individual results may vary.

Just like any other training, brain training requires a few sessions before you start feeling the benefits. Contact us to get started with neurofeedback today! 🧠

12/06/2022

The holidays can be a difficult time for many! Here are some tips for helping you manage your mental health during the upcoming holidays. Did you know that neurofeedback can help target the holiday blues? Some of the many things neurofeedback may help you with include:

✨managing stress
✨increasing feelings of self-control
✨improving sleep
✨reducing feelings of sadness
✨enhancing focus and attention
✨emotional control

Just like going to the gym, brain training requires a few sessions before you start feeling the benefits. Contact us to get started on your brain training journey today! 🧠

11/25/2022

Give the gift of peace this holiday season! For a limited time only, buy a 7 or 12 packages of sessions and receive the second one for 25% off. ⛄️

*The second package must be of equal or lesser value*

Are you interested in purchasing a package? Call us at 407-636-5251, or email georgia@cflneurofeedback.com 🧠

11/24/2022

CFL Neurofeedback wants to wish you and your loved ones a HAPPY THANKSGIVING, and a wonderful weekend! We are thankful for you! 🦃

What are you thankful for this Thanksgiving season? Let us know in the comments!

11/22/2022

The holidays can be a difficult time for many... but we are here to help! Did you know that neurofeedback can help target the holiday blues? Some of the many things neurofeedback may help you with include:

✨ managing stress
✨increasing feelings of self-control
✨improving sleep
✨reducing feelings of sadness
✨enhancing focus and attention
✨emotional control

Just like going to the gym, brain training requires a few sessions before you start feeling the benefits. Contact us to get started on your brain training journey today! 🧠

11/04/2022

The way we speak to ourselves can have a big impact on how we feel and how we experience the world around us. Incorporating positive affirmations into your day can motivate you to concentrate and act on your goals, improve self-confidence and self-compassion, and influence your subconscious mind in more positive ways!

Do you think you could benefit from neurofeedback? Book your first session with us today, or contact us for more information. 🧠

11/03/2022

Neurofeedback is a great non-invasive form of brain training. However, there are a few things to keep in mind to make sure you get the most out of your sessions!

Do you think you could benefit from neurofeedback? Book your first session with us today, or contact us for more information. 🧠

11/01/2022

How many sessions of NeurOptimal neurofeedback will you need? Well... it depends!

Every person has a different brain and different goals, which can affect how many sessions it will take for you to reach your goals. However, for short term benefits we recommend at least 10-12 sessions, and about 20-30 sessions to achieve longer lasting benefits.

Do you think you could benefit from neurofeedback? Book your first session with us today, or contact us for more information. 🧠

10/31/2022

CFL Neurofeedback wants to wish you a Happy Halloween! 🎃

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10/30/2022

Did you know that your cortisol spikes during your first hour of being awake? This increase in cortisol can contribute to that dreaded feeling of morning anxiety. If you are one of the many people who struggle with morning anxiety, we hope these tips are helpful for you!

✨Get out of bed as soon as you wake up!
Procrastinating your wake-up may be tempting, but it will make you feel groggy and tired.

✨Expose yourself to daylight withing 15 minute of waking up
Studies have revealed that exposure to sunlight first thing in the morning can help improve your focus, mood, sleep throughout the day, and also re-calibrate your circadian rhythm to make waking up in the mornings easier in general!

✨Take 10-15 minutes a day to journal or meditate
Taking time for mindfulness-based activities is always a great idea, but this is especially true if you struggle with anxiety. These activities help center you and bring you to the present moment, and have been shown to improve feelings of anxiety.

✨Prepare what you can the night before to reduce decision fatigue
Take time the night before to set out anything you may need the next day. Whether this means picking out clothes, preparing snacks/lunches, or cleaning your space, find ways to reduce the number of decisions you have to make in the mornings.

✨Neurofeedback may also help you reduce symptoms of anxiety! While results vary from person to person, many of our clients have reported feeling less stressed and nervous with regular neurofeedback training.

✨Cortisol spikes in the mornings
Remind yourself that it is normal for your cortisol to be higher in the mornings. Just because you feel anxious in the morning, does not necessarily mean that you will feel anxious all day.

We hope these tips help you fight off the Sunday Scaries and set you up for success heading into this new week and month!

10/20/2022

NeurOptimal® Neurofeedback is a non-invasive, drug-free option that can can address many of symptoms, including the ones listed above! The beauty of the system, however, is that it is agnostic – you don't have to have a diagnosis to benefit from NeurOptimal®. Anyone can benefit from brain training! It can be used by high performers, athletes, first responders, and others who have high-stress occupations.

The best part of brain training is that you don't have to do anything! Just sit back and relax for about 33 minutes, while the software does the rest.

Send us a DM or call us at (407) 636-5251 to book your first session or learn more about brain training! 🧠

10/19/2022

Have you wondered how exactly neurofeedback trains your brain?

During your session, you will listen to music with headphones. Through breaks in the music, the computer software that analyzes the brain's electrical frequencies will alert the brain that it has drifted outside of normal range! It is much like the feedback we get from the bumps on the highway when we drift out of our lane.

Do you think you could benefit from neurofeedback? Book your first session with us today, or contact us for more information. 🧠

10/12/2022

Shifting your thoughts can seem like an impossible task, but if you start small, you might notice many benefits over time!

Research suggests that developing a positive thinking mindset when confronted with challenging life events will not only make your experience better, but it will also help you function in a more productive way. We hope these tips help you get started! 🧠

10/10/2022

"Your present circumstances don't determine where you go; they merely determine where you start." - Nido Qubein 🙌

If you currently struggle with feelings of brain fog, irritability, poor sleep, symptoms of chronic stress, and more, neurofeedback may be able to help you improve in these areas. Our neurofeedback system works with your unique brain to help it operate more efficiently using non-invasive technology. This means that your current level of functioning is just a starting point!

Are you interested in starting your brain training journey? Contact us for more information or to schedule an appointment! 🧠

10/03/2022

Have you heard of Emotional Freedom Technique (EFT), or tapping, before?

Preliminary research has shown that tapping can have a lot of benefits in reducing unpleasant feelings and emotional blocks, especially in individuals with anxiety or PTSD. The beauty of tapping is that it is free, non-invasive, and can be used anytime, anywhere.

If you give tapping a try, let us know how it worked for you!

Address

Eatonville, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+14076365251

Website

https://www.cflneurofeedback.com/

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