02/21/2026
I was recently on a radio show and asked how we get through these difficult times. The honest answer: sometimes we don’t have one — and that’s okay. In my latest blog post I share compassionate, practical ways to manage fear and anxiety and how to find small pockets of peace during overwhelming moments. Read more: https://wix.to/ZNssgKQ
I was recently on a radio show and was asked what we can do to help us through these difficult times in America, from a therapeutic standpoint. There I was, a trauma expert asked to be on the show due to that, and I blanked when asked, “How do we get through this?” I looked at the guest who aske...
