Belly Love Holistic Wellness

Belly Love Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Belly Love Holistic Wellness, Health & Wellness Website, 3119 Golf Road Suite 107, Eau Claire, WI.

Nourishing Foodie Community: Holistic Nutrition, Delicious Cooking Experiences, Body Positivity, Personalized Nutritional Therapy, Root Cause Approach, Support/Healing, Food First w/ Functional Labs and Concentrated Nutrients

Love it Dr. Mark Hyman, MD
03/21/2026

Love it Dr. Mark Hyman, MD

We are so excited for our beautiful friends at Josephine’s!! 🤍🤍🤍
03/19/2026

We are so excited for our beautiful friends at Josephine’s!! 🤍🤍🤍

You don’t need more supplements… You might just need the right forms + better absorption 🔥I had a client come into the o...
03/19/2026

You don’t need more supplements…
You might just need the right forms + better absorption 🔥

I had a client come into the office recently who is working on bone pain in her hips from osteoporosis/penia, and what her body needed most was more stomach acid support.

Let’s talk about the calcium trio your body actually depends on:

🦴 CALCIUM (structure)
Best food sources:
• Sardines (with bones 🐟)
• Canned salmon (with bones)
• Dark leafy greens (kale, collards, arugula)
• Sesame seeds + tahini
• Chia seeds
• Almonds

☀️ VITAMIN D3 (absorption)
Helps your body pull calcium in from the gut:
• Sunlight (your BEST source 🌞)
• Egg yolks
• Salmon + fatty fish
• Cod liver oil
• Mushrooms (small amounts, mostly D2)

👉 Pro tip: Aim for midday sun exposure (10–20 min, arms/legs exposed, no sunscreen initially if appropriate) for the most bioavailable vitamin D

🧬 VITAMIN K2 (direction)
Tells calcium where to go (bones/teeth) and where NOT to go:
• Natto (highest source)
• Grass-fed dairy (if tolerated)
• Egg yolks
• Liver
• Fermented foods

But here’s the part most people miss 👇

🔥 If you don’t have enough stomach acid (HCL)…
You won’t break down and absorb calcium well—no matter how “healthy” your diet is.

Signs you may need to support digestion:
• Bloating after meals
• Reflux or indigestion
• Feeling full quickly
• Nutrient deficiencies despite a good diet

💡 Belly Love reminder:
It’s not just about eating nutrient-dense foods—
It’s about creating a body that can actually use them.

✨ Support digestion
✨ Get sunlight
✨ Eat real, whole foods with built-in cofactors

That’s where the magic happens 💛

03/18/2026

You don’t have a hormone problem, you have a homeostasis problem!

Hormones are responders to a deeper root cause issue. They are influenced by our internal and external environment, gut microbiome, sleep, stress level, nutrition, and H2O consumption.

Our bodies are holistic beings and all of our organ systems interact together, they are not just operating in siloed voids. Our endocrine system (hormones) communicates with our immune system, digestive system, lymphatic and glymphatic system, cardiovascular system, limbic system, and of course our reproductive system.

What hormones do we hear about that could be out of balance?
- Cortisol
- Epinephrine (Adrenaline) and Norepinephrine (Noradrenaline)
- Estrogen
- Progesterone
- DHEA
- Testosterone
- Also - Aldosterone (involved in electrolyte, mineral, and fluid balance)
- Insulin (and glucagon) and leptin vs ghrelin levels - hunger cues and blood sugar regulation (which are directly tied into stress and s*x hormone production)

Reason for hormones to be out of balance:
- Food Sensitivities
- Blood sugar dysregulation
- Mold, Mycotoxins, Fungus, Yeast (Candida)
- Lyme + Co Infections
- Hustle Culture
- HIIT workouts/Over-Exercizing
- Endocrine Disrupting Chemicals
- Heavy Metals
- Parasites
- Drinking caffeine on an empty stomach
- Not consuming enough protein 20-30 grams each meal (breakfast, lunch, dinner)
- Not getting 25 grams of a variety of Fiber daily

What does hormone imbalance feel like?
-Brain fog
-Joint pain
-Irritability
-Hot flashes
-Night sweats
-Anxiety
-Confusion
-Cycle imbalances
-Menstruation pain
-Heavy bleeding
-Low libido
-Weight loss resistance

If this sounds like you in any way, reach out! We have many ways to help support you!
-Bioenergetic Testing
-Nutritional Therapy Protocols
-Functional lab testing
-Environment Testing
-EMF/WIFI/5G Supportive Products
-Practitioner Grade Supplements
-And much more!

Much love from all of us at Family Tree

Did you know GLP-1 is a hormone your body makes naturally? 🧬GLP-1 is released in the gut after you eat. It helps regulat...
03/16/2026

Did you know GLP-1 is a hormone your body makes naturally? 🧬

GLP-1 is released in the gut after you eat. It helps regulate appetite, blood sugar, and how quickly food leaves the stomach.

Meals rich in protein and fiber tend to increase satiety hormones like GLP-1. Walking after meals helps the body handle glucose more efficiently. Regular exercise, good sleep, and limiting ultra-processed foods all support the metabolic pathways that regulate hunger and blood sugar.

These habits are part of the biological foundation that helps your metabolism work the way it was designed to. Which one will you try first?

Dr. Mark Hyman

Just so powerful every time!
03/14/2026

Just so powerful every time!

Fiber is nuanced and different depending on where you are on your healing ❤️‍🩹 journey. When many people see the word fi...
03/11/2026

Fiber is nuanced and different depending on where you are on your healing ❤️‍🩹 journey.

When many people see the word fiber, they automatically think “gluten,” “grains,” or “legumes.” But fiber is found across many whole-food categories.

There is a wide variety of plant fibers in vegetables, fruits, nuts, seeds, roots, tubers, and even sea vegetables.

Expanding how we think about fiber helps broaden our food choices and encourages more diversity on the plate. Different types of fiber can contribute to digestive wellness and help support a healthy gut environment. Rather than viewing fiber through a narrow lens, we can look to the many naturally occurring sources throughout the plant kingdom and explore how they fit into our personal way of eating.

Because each of us eats differently, discovering fiber sources that match our own dietary pattern is important — and with the variety nature provides, there is always a way to personalize those choices.

It can also be helpful to work with your health care practitioner to determine which types of fiber align best with your body and your needs, since not all fibers work the same way for everyone.

-Deanna Minich, PhD

What do you think?

B🤍W

Our next experience!Coming up March 15th! 5-7pm! Families welcome!! The Nourishing Gut-Healing Kitchen: From Roast Chic...
03/03/2026

Our next experience!

Coming up March 15th! 5-7pm! Families welcome!!

The Nourishing Gut-Healing Kitchen: From Roast Chicken to Hidden Superfoods

Learn how to transform one whole chicken into a week of nourishing meals — while mastering the art of expertly incorporating gut healing superfoods into rotation that are delicious, comforting, and family-approved.

Perfect for:
✔ Families
✔ Beginner home cooks
✔ Gut-healing journeys
✔ Anyone wanting to eat more ancestrally (without overwhelm)

Comfort Food - Elevated:

You’ll learn:
How to roast and break down a whole chicken

How to stretch one bird into multiple meals

How to blend organ meats into recipes your kids will LOVE

How to create gut-supportive treats and drinks

A hands-on, family-friendly cooking class where we transform humble, traditional foods into comforting, nutrient-dense meals your whole family will love.

This class teaches families how to turn one whole chicken into multiple gut-healing meals while confidently incorporating organ meats in approachable, delicious ways.

What We’ll Make & Learn:

🐓 Whole Bird Mastery
Roast a whole chicken to golden perfection

Break it down with confidence

Turn each section into intentional, nourishing meals

Use the bones for mineral-rich broth

🍖 Nose-to-Tail Made Simple
Organ meat meatballs (you’ll never taste the difference 😉)

Creamy, approachable liver pâté

How to “sneak” nutrient-dense foods into family favorites

🍵 Gut-Healing Comfort Foods
Fruity gelatin gummies for collagen support

Hot chocolate bone broth (yes, it’s magical)

How these foods support digestion, immunity & foundational wellness

✨ Take home leftovers + meal prep strategies for the week.

Tickets -
https://www.forageeauclaire.com/upcoming-events

In collaboration with

Alright everyone… I’m going to share something very special to my heart 💛This is something I created years ago when I fi...
03/01/2026

Alright everyone… I’m going to share something very special to my heart 💛

This is something I created years ago when I first started studying nutrition — back when I was just trying to heal myself and understand my own body.

It became a foundational tool for me.

And over time? It has become a mainstay for my clients, too.

Whenever things feel overwhelming…

When health feels confusing…

When you don’t know where to start…

I come back to this.

It’s simple.
It’s sustainable.

And it builds habits that actually support your metabolism, hormones, gut, and energy long term.

If you want the full guide with recipes so you can start shifting habits in your own health journey, comment

Fave Five below 👇

I’ll send it your way.

Let’s build health in a way that feels grounded, nourishing, and doable. 🌿

-Tammie 🤍

Nationally Board Certified in Holistic Nutrition, Functional Nutritional Therapy Practitioner, Advanced Clinical Integrative Nutrition Response Testing Practitioner, Integrative Nutrition & Holistic Health Practitioner, Bachelors in Education

We are so excited to be open for business. We are here from 10-4pm on Market on River!
02/28/2026

We are so excited to be open for business. We are here from 10-4pm on Market on River!

Address

3119 Golf Road Suite 107
Eau Claire, WI
54701

Telephone

+12623883209

Website

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