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Cure Diabetes For Good, Eau Claire, WI (2025)

10/21/2022

10/18/2022

It’s SOUP SEASON! Tell me your favorite below! 🍲🍜🥘
When the temps dip into the 50s and the fall foliage is in full effect, a cozy bowl of soup is my go-to lunch! Soups can be a great prep-ahead meal option that are chock full of good nutrition and customizable for your personal carb tolerance for that ideal blood sugar balance. Do you have to eliminate all noodles, rice, barley, root vegetables, and potatoes in your soup? Nope! Choose soups that balance out these starches with lots of veggies, protein, and healthy fats, and you can always reduce the quantity of the carb source when you’re the chef in charge.
Not sure what soup to make? Here are some of my favorites!
🔸Loaded cauliflower- dress it up like a baked potato with bacon bits, cheddar cheese, and scallions
🔸Creamy tomato- a classic recipe that you can make more fun with toppings or kale chips from
🔸Broccoli cheddar- get your daily dose of greens right here
🔸Chicken tortilla- use a rotisserie chicken to pull this one together really quickly
🔸Beef vegetable- add bell peppers, carrots, green beans, tomatoes, really any vegetable will do!
🔸Turkey white chili- white beans act as a good source of protein and complex carb in this hearty bowl
Did you know that eating an evening snack with some carbohydrate may help with fasting blood glucose numbers? 😱🤩
Aim for an evening snack that has :
✔️carb 🍞
✔️protein 🧀
✔️fat 🧀
✔️fiber 🥒
Does this sound like something you would try? If so, give me a 🙌🏽 below!
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
CLAIM YOUR FREE E-COOKBOOK LINK IN MY PAGE
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10/18/2022

Raise your hand 🙋🏾‍♀️ if you’ve ever felt victimized by diabetes.

When I hear someone say I am a diabetic or pre-diabetic, I cringe because their medical condition has become part of their identity.

What’s even more unnerving is that mainstream media (and society at large) has done a great job at painting a negative picture of what it’s like to have diabetes.

A lot of people I meet think their diagnosis is all about restrictions when in reality it’s not!
Did you know that eating an evening snack with some carbohydrate may help with fasting blood glucose numbers? 😱🤩

Aim for an evening snack that has :
✔️carb 🍞
✔️protein 🧀
✔️fat 🧀
✔️fiber 🥒

Does this sound like something you would try? If so, give me a 🙌🏽 below!

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
CLAIM YOUR FREE E-COOKBOOK LINK IN MY PAGE
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
Please ❤️ ❤️ and Follow ➡️

10/08/2022

Meal 1 🥞
💛1 Dave’s killer bagel
💛2 whole eggs
💛1 egg white
💛2oz turkey breast
💛1 c strawberries
💛Tomatillo salsa
___
Meal 2 🍲
💚6 oz salmon
💚6oz yellow potatoes
💚2oz Avocado
💚1c cherry tomatoes
__
Snack 1🍏
💛1 c quinoa pudding
💛1 c raspberries
___
Meal 3🍜
💚4oz chicken breast
💚1c rice
💚1/2c corn
💚Zucchini veggie stir fry
___
Snack 2🍎
💚Medium apple
💛1 tbsp almond butter
___
Meal 4🥙
💛3/4c Greek yogurt
💛1/2 scoop whey
💛1/2 banana
💛.5oz walnuts
💛Cocoa
Did you know that eating an evening snack with some carbohydrate may help with fasting blood glucose numbers? 😱🤩
Aim for an evening snack that has :
✔️carb 🍞
✔️protein 🧀
✔️fat 🧀
✔️fiber 🥒
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
CLAIM YOUR FREE E-COOKBOOK LINK IN MY PAGE
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
Please ❤️ ❤️ and Follow ➡️

09/29/2022

Did you know that eating an evening snack with some carbohydrate may help with fasting blood glucose numbers? 😱🤩

Aim for an evening snack that has :
✔️carb 🍞
✔️protein 🧀
✔️fat 🧀
✔️fiber 🥒

Does this sound like something you would try? If so, give me a 🙌🏽 below!

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
CLAIM YOUR FREE E-COOKBOOK LINK IN MY PAGE
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
Please ❤️ ❤️ and Follow ➡️

09/26/2022

https://fb.watch/fNK0-zK_1j/

09/16/2022

SUPER YUMMY SALTED MUFFIN
To all our Healthy followers

First of all, Save and Comment I want to receive more tips ❤️

📌Ingredients:
-
- 3 tablespoons of boiled and chopped broccoli,
- 2 tablespoons of grated carrots,
- 2 eggs,
- 3 tablespoons of oat bran,
- 1 dessert spoon of olive oil,
- Salt to taste.
-
📌For Preparation:
-Mix all the ingredients in a bowl and place in the silicone mold to bake in the airfryer at 180 degrees for 10 minutes.
-If you want, you can also bake it in the oven.
-It takes about 15/20 minutes.
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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09/16/2022

How to Customize Diabetes Freedom According to Your Need?

Dealing with an excessive weight problem or high blood sugar level, diabetes can chain you with any possible health deterioration that you can never imagine forcing you to go through a coma, amputation, or even death. Does it panic knowing about the hurdles you have to face when there is no proper attention given and the dangerous medicines prescribed by doctors will only add to your problems than solve?

When comparing two Type 2 diabetes patients, they will be going through unidentical symptoms and health problems in life.

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
❤️

09/16/2022

Do you wake up every morning ☀️ with a high fasting blood sugar?

Allllll of your other numbers are fine, except for that pesky morning number.

I've found with many of my clients this is because they're not eating a night snack...

They're afraid that eating MORE will increase their blood sugars.

When in reality, a night snack of carbs, protein + fat may be exactly what your body needs to stabilize your blood sugar through the night.

Are you looking for more examples of ideas of what to eat for a night snack? Click in my website and Get your free ebook for Diabetes.

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
❤️

09/15/2022

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
❤️

09/15/2022

Your weekday breakfast lineup just got more nutritious and delicious! Our Oatmeal Avocado Egg Bowl is packed with protein to kickstart your day on the right foot! 🍳🥑
Make this recipe for:
❤️ Heart Healthy
🧒 Healthy Kids
🩸 Diabetic
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
❤️

09/14/2022

Almond Flour Blackberry Muffins - gluten and refined sugar-free, netting only 1.4g of countable carbs!
I have been busy foraging over the past couple of weeks and it's definitely a bumper crop this year (and yes I am still baking plums!)
I will of course be making the obligatory apple and blackberry crumble, but another way we love to enjoy blackberries at this time of the year is in a muffin. They are great for snacks and when you need a quick breakfast.

Ingredients:

300 g almond flour

1 1⁄2 tsp baking powder (gf)

4 large eggs, separated

150 g xylitol or erythritoll

80 g Greek yoghurt

1 tsp almond extract

1⁄2 lemon, zest and juice

250 g blackberries, halved if very big

For the crumble topping
50 g almond flour

20 g sweetener

15 g butter, melted

Directions
Preheat the oven to 200 C / 180 C fan and line your muffin tins with 12 cases
In a bowl mix together the almond flour and baking powder
In another bowl using an electric whisk or stand mixer, whisk together the egg whites until light and fluffy.
Pour the egg whites into a clean bowl and set them to one side.
Now whisk together the egg yolks, sweetener, yoghurt, almond extract, lemon zest and juice until well combined.
Then slowly whisk in the almond flour mixture until fully blended.
Once combined slowly mix back in the egg whites being very careful not to over whisk as you want to keep as much air in as possible.
Remove the whisk and gently fold the blackberries into your batter with a spatula.
Using 2 spoons, spoon the mixture evenly into your muffin cases.
For the Crumble Topping
Combine all ingredients to make a light crumb mixture.
Sprinkle on top of each muffin.
Bake the muffins for 35-40 minutes. They should be golden brown on top and a skewer should come out clean.
Leave to cool on a rack and then enjoy!

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
❤️

09/14/2022

Whether you're at home or at a restaurant, here are the most diabetes-friendly beverage options.
Water. When it comes to hydration, water is the best option for people with diabetes. ...
Seltzer water. ...
Tea. ...
Herbal tea. ...
Unsweetened coffee. ...
Vegetable juice. ...
Low fat milk. ...
Milk alternatives.
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09/13/2022

Low Carb Stuffed Caprese Chicken Hasselback Recipe is a great Gluten-gree and Grain-Free dinner option in indulge into. The Italian flair you get with this easy and quick recipe will add a great overall experience.
Ingredients
4 chicken breasts
2 tomatoes
2 Mozarella
1/2 cup Basil leaves
olive oil
salt pepper
Instructions
Heat up the oven to 200C or 400F
Using a sharp knife, make 4-5 slits on the top side of chicken breasts. Make sure it is not fully cut, so your chicken breast will stay compact. I normally cut it into 3/4 of the breast, to be able to fill them in.
Fill each slit with one piece of tomato, mozzarella and one bigger leave of Basil. Continue, until you have filled all the chicken breasts prepared.
Line a baking tray with parchement paper and gently place the chicken breassts with filling on top of the tray.
Once your chicken breasts are nicely spread all over the tray, sprinkle the generously with Extra Virgin Olive Oil
Sprinkle salt and pepper. At this point, you can add more flavor by using your favourite seasoning, probably some additional herbs like Marjoram or oregano.
Bake for approximatelly 25 minutes
Bon Appetit

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
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09/13/2022

Avocado is a high-calorie, high-fat fruit. 100 grams of avocado contains about 160 calories and 15 grams of fat.

Generally, the calories of common fruits are between 30 and 90 calories per 100 grams, and the fat content is basically no more than 1%.

However, avocados are much lower in calories and fat than nuts.

Most nuts are high in calories and fat, with 100 grams of nuts containing more than 500 calories and more than 40 grams of fat.

Avocados are rich in dietary fiber. Dietary fiber swells with water, which increases satiety and inhibits fat and calorie absorption.

Therefore, Eating Nuts is More Likely to Gain Weight Than Avocados.

Avocados are a superfruit known as "forest cream". In Latin America, locals often eat avocados as food.

Avocados also contain vitamin A, vitamin C, vitamin E, B vitamins, and minerals such as potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, and selenium.
Many nutritionists believe that "one avocado is equivalent to three eggs". The World Encyclopedia ranks avocados as the most nutritious fruit.

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
❤️

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
❤️

09/12/2022

Chocolate Nuts about Nuts
Low carb ✅
Sugar Free ✅
Diabetic friendly ✅
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
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09/12/2022

What’s your fav snack? Let me know in the comments 👇🏻

🥜 Steve’s family introduced me to almond butter toast after we got married and let me tell you… my life was changed!

SO GOOD! 🎉 I love how the almond butter gets all melty on the toast… ugh delicious. 😋

➡️ But after I got diagnosed with prediabetes I began to wonder if I could still eat almond butter toast 🍞 while also lowering my blood sugars and A1c.

I decided to add more fiber and plant based fat by topping the almond butter toast with h**p seeds. YUMM! 😋

✅ I love the texture and that I can keep this delicious snack in my diet while also reaching my blood sugar goals.

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
❤️

Cure Diabetes For Good

10/21/2022

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