Brada Clinic

09/19/2025

Hope for the Mind & Heart

True peace doesn’t come from having a perfect life — it comes from placing our trust in God. When we care for our mental health and lean on Him, He meets us with comfort, clarity, and strength.

At Brada Clinic, we believe in walking alongside you with both faith and treatment, supporting the whole person — body, mind, and spirit.

You don’t have to carry it all alone. Peace is possible.

09/16/2025

Fuel Your Mind & Body with Healthy Habits

What we eat doesn’t just affect our bodies, it also impacts our energy, focus, and even our mood. At Brada Clinic, we encourage simple, sustainable habits that nourish both mind and body:
- Choose whole foods: Fresh fruits, vegetables, lean proteins, and whole grains give your body the fuel it needs.
- Stay hydrated: Drinking enough water helps with energy, focus, and overall health.
- Eat healthy fats: Foods like salmon, nuts, and avocados support brain function and mental clarity.
- Practice mindful eating: Slow down, savor your meals, and listen to your body’s hunger cues.
- Balance your plate: Aim for variety and color at each meal for a wide range of nutrients.

Healthy eating isn’t about restriction — it’s about creating rhythms that help you thrive.

09/13/2025

Your daily habits play a powerful role in your mental health.

- Just 20 minutes of walking can boost your mood and reduce stress.
- Quality sleep improves memory and emotional balance.
- Staying socially connected lowers the risk of anxiety and depression.
- Practicing mindfulness, prayer, or deep breathing can calm the mind and body.

At Brada Clinic, we’re here to remind you: small steps each day can add up to a stronger, healthier mind.

Which healthy habit are you focusing on this week?

09/10/2025

Nourish Your Mind: Smart Habits for Mental Wellness

At Brada Clinic, we believe small, consistent habits can make a big difference in your mental health. Here are a few science-backed practices to help strengthen your mind and boost overall well-being:

1. Move Your Body: Engaging in physical activity—even simple walking—boosts mood, enhances memory, supports sleep, and releases feel-good chemicals like serotonin and endorphins. Studies show outdoor exercise may offer even more benefits.

2. Prioritize Restorative Sleep: Consistent, high-quality sleep is essential to memory consolidation, emotional regulation, and mood stability.

3. Eat for Your Brain: A balanced whole-foods diet—like the Mediterranean or DASH style—rich in fruits, veggies, fish, and healthy fats supports mood and cognitive function.

4. Practice Mindfulness & Deep Breathing: Simple breathwork, meditation, or mindfulness exercises reduce stress, enhance clarity, and uplift your mind.

5. Stay Socially Connected: Strong relationships and meaningful connections bolster resilience, reduce loneliness, and lift mood.

6. Set Healthy Boundaries: Learning to say “no,” reducing screen time—especially before bed—and intentionally curating your environment protects mental bandwidth and improves well-being.

09/04/2025

Finding the right counselor can make all the difference. Becky is known for her kindness, flexibility, and ability to create a comfortable space for clients and their families. She meets people where they are—offering understanding, support, and practical guidance that helps them grow.

At Brada Clinic, we’re grateful for her dedication to providing faith-based counseling that nurtures both emotional well-being and spiritual growth.

Brada Clinic – Psychiatry & Counseling
Where care meets compassion.

09/02/2025

Discover true healing in body, mind, and spirit! Our latest blog, "Finding Wholeness: How Faith and Treatment Work Together for Mental Wellness," explores how integrating faith with professional care can support emotional resilience, provide purpose, and foster genuine mental wellness. Dive into the full story on our blog—tap the link and let healing begin.

When people talk about mental health, the conversation usually starts with symptoms: depression, anxiety, trauma, mood swings. These are real struggles—and

08/29/2025

Stronger boundaries. Stronger relationships. 🌱
Join us for Boundaries in Action, a safe and supportive group where we’ll dive into biblical wisdom and practical steps for creating healthier patterns in life.

📅 Sept 17 – Oct 22 | Wednesday evenings
🕡 6:30 – 8:00 PM
📍 Brada Clinic, Eau Claire

👉 Details here: https://www.rescuedandredeemed.org/womens-community-support-group

08/29/2025

Habits for Better Sleep – Faith & Wellness at Brada Clinic

Good sleep is a vital part of mental, emotional, and spiritual health. Here are some simple habits to help you find rest:
1. Create a Calm Evening Routine – Pray, journal, or read Scripture to quiet your mind before bed.
2. Limit Screen Time – Turn off devices at least 30–60 minutes before sleep to reduce stimulation.
3. Set a Consistent Schedule – Go to bed and wake up at the same time each day to regulate your body’s rhythm.
4. Practice Gratitude – Reflect on blessings from your day to encourage peace and reduce stress.
5. Create a Peaceful Space – Keep your bedroom cool, dark, and free of distractions.

Rest is a gift – one that restores both mind and spirit. If you’re struggling with sleep, anxiety, or restless thoughts, we’re here to help.

Brada Clinic – Psychiatry & Counseling
715-317-5466

08/25/2025

Your emotional, physical, and spiritual wellness matter.

At Brada Clinic, we don’t just treat symptoms—we care for the whole person. We pray that each client finds healing and peace, inside and out.

Ready to invest in your wellbeing? We’re here for you. Call us today at 715-317-5466 to schedule your free 15‑minute consultation.

08/22/2025

If you're overwhelmed, forgetful, or feel like you're 'losing yourself,' Midlife comes with major emotional and hormonal shifts. It's a signal. Understanding the changes your mind and body go through can empower you to take better care of yourself.

Signs of Burnout in Midlife:
- Feeling emotionally drained or cynical
- Forgetfulness and decreased concentration
- Disconnection from faith or purpose
- Constant fatigue, even after rest

Things to Help
- Begin each day with stillness or prayer
- Set emotional boundaries and reassess obligations
- Reintroduce creative or meaningful activities
- Connect with a community or support group
- Reach out to your Mental Health Provider

08/19/2025

Join us for a 6-week Wednesday evening program based on “Good Boundaries and Goodbyes” by Lysa TerKeurst. Together we’ll explore biblical principles and practical strategies to establish healthy boundaries, strengthen relationships, and nurture emotional well-being.

📖 September 17th – October 22nd
🕡 6:30 PM – 8:00 PM
📍 New Location: Brada Clinic, 2004 Highland Ave, Eau Claire

https://www.rescuedandredeemed.org/womens-community-support-group

08/15/2025

Seeking Christian Counseling? We welcome clients interested in therapy that integrates Biblical principles with psychiatric care. Whether for anxiety, stress, or life transitions, our faith‑based approach supports healing on both emotional and spiritual levels.

Schedule a session with one of our licensed providers today.