Sleep Apnea Wisconsin

02/20/2026

The Effect of Touch on Depression, Anxiety, and Pain

The medical community theorizes that touch's power involves complex neurological, hormonal, and psychological interactions. Study participants who hugged more often showed better virus protection and fewer symptoms. Several quick hugs per day may be more beneficial than a 20 minute massage. An ideal massage should be held at least for 10 seconds for the most benefit.

From The Epoch Times, May 8, 2024.

For more information on head and neck pain therapy:

https://www.healthmarketingai.com/solving-tmj-book

02/16/2026

Are You Cleaning Your Brain Daily?

Deep sleep powers the brain's waste removal, protecting mental clarity and brain health. If this waste is not cleared and continues to accumulate, it can become difficult to stay clear-headed. Waste-removing processes in the brain barely operate during wakefulness. It is very much a process that occurs in our deep-sleep stages. With sleep apnea disease you need a CPAP or a dental device for sleep apnea to get into deep sleep.

For more information:

The Epoch Times, Jan 8, 2025, Mind & Body section.
https://www.stopsnoringapnea.com/book-bundle

02/09/2026

Your Mattress May Be the Cause of Unexplained Symptoms.
Worn-out springs and hidden dust mites in old mattresses can ruin our sleep and our health.
From The Epoch Times, October 2024
Also for better sleep see: https://www.stopsnoringapnea.com/book-bundle

01/31/2026

Your Tongue Can Reveal Hidden Health Issues

Traditional Chinese Medicine can diagnose by observing the tongue.

Geographic tongue (irregular surface patches) suggests weaker digestive issues and reduced immunity.

Teeth indentations on the tongue side signals deficiency in Yang - the body's warmth and vital energy. Symptoms can be poor appetite, cold hands and feet, and edema. Also, from western medicine, this is a sign of teeth day clenching or night grinding.

Tongue color, shape, coatings represent other conditions. More information can be found in The Epoch Times, December 17, 2025.

https://www.healthmarketingai.com/solving-tmj-book

01/19/2026

5 Science-Backed Habits for Restorative Sleep

1. Prioritize Regularity Over Length.

2. Skip the Alarm Clock and Stop Snoozing.

3. Bask In Bright Morning Light.

4. Journal Before Bed.

5. Stop Checking the Time.

Every month, more than 74,000 people search "how to fall asleep fast" on Google.

Article in The Epoch Times, Dec. 17, 2025.

For more information about sleep:

https://www.stopsnoringapnea.com/book-bundle

01/10/2026

ADHD is Easily Misdiagnosed--Here Are Some Alternative Causes:

Some children struggle from birth with feeding and sleeping problems followed by developmental and academic delays, social awkwardness, and finally an ADHD diagnosis. Often surgical removal of tonsils and adenoids helps, but relapse can happen within years, then myofunctional therapy to help develop the breathing airway should follow. Underlying causes of ADHD-resembling symptoms: 1. poor sleep, 2. Vision Impairment, 3. Screen Overuse, 4. Lack of Protein, 5. Delayed Development.

See the full article in The Epoch Times, Dec. 23, 2025.

Regarding sleep: https://www.stopsnoringapnea.com/book-bundle

Very good link about ADHD on YouTube:

https://www.youtube.com/watch?v=Sk5qsmRyVcE&t=32s

For more information about children who are sleepy, snore, or have been diagnosed with ADHD, please visit The American Academy of Physiological Medicine and ...

01/05/2026

Why Balloons Belong In Your Personal Training.

If blowing up a balloon feels harder than it should...your body isn't weak-it's stuck. Most people train on top of tension they never earned. They never fully exhale. Their ribs stay lifted. Their hips never truly move. A balloon exposts that instantly.

https://www.stopsnoringapnea.com/book-bundle

See below picture resource:

01/01/2026

Is Your Breathing Fueling Your Anxiety?

It's not about taking more breaths but about making each breath count toward calming the nervous system and reducing stress. Several different breathing methods can be used for different therapeutic effects.

Epoch Times, Power of Breathing, April 24, 2024.

https://www.stopsnoringapnea.com/book-bundle

12/24/2025

Poor Sleep Causes Toxic Brain Buildup

If the brain's cleaning process is shortened, it cannot effectively remove all the metabolic waste products that accumulate during waking hours. Fragmented sleep is as bad as half a nights rest. Sleep apnea interrupts normal sleep breathing causing sleep fragmentation. Incorrect breathing affects around 90% of people, contributing to many common health problems.

From: Epoch Times, April 10, 2024, "The Power of Breath"

https://www.stopsnoringapnea.com/book-bundle

12/20/2025

Light Can Improve Your Sleep Quality

Morning sunlight and less artificial light at night help regulate your body's natural sleep-wake cycle. This is called circadian rhythm. See The Epoch Times, Mind and Body, Sept 25,2024.

2-Step Order Form

12/16/2025

Head Posture and Sleep Apnea

The more severe the forward head posture is over the neck, the more severe the obstructed sleep apnea becomes. This is from the American Journal of Orthodontic Dentofacial Orthopedics 2016.

https://www.stopsnoringapnea.com/book-bundle

12/07/2025

TMJ symptoms can come from your foot. It is called Morton's neuroma or 28 other diseases also.
https://www.healthmarketingai.com/solving-tmj-book