Uplift Counseling and Wellness

Uplift Counseling and Wellness We provide quality mental health services by using empathy and respect to build a professional relationship with people seeking counseling support.

We also provide community trainings on mental health related topics to promote wellness in our community.

Or what happens when you stared too deep into client trauma? 🫠 👁️👁️
07/30/2025

Or what happens when you stared too deep into client trauma? 🫠 👁️👁️

07/29/2025

You don’t have to hold it all together here.
Therapy that sees you, deeply.
Free consults at: www.upliftcounseling.com 🤍

🩺 Your Health is Your Business. Always Has Been. Always Should Be.At Uplift, we believe something simple: every person d...
07/17/2025

🩺 Your Health is Your Business. Always Has Been. Always Should Be.

At Uplift, we believe something simple: every person deserves privacy in their healthcare decisions. It’s a foundational principle of our field, not a privilege, not a partisan issue, but a basic human right.

Recent news that the federal government handed over Medicaid enrollee data, including addresses, to ICE is deeply troubling. Regardless of politics, this is a breach of trust. It shakes the core promise that care should feel safe, not surveilled.

Even in war, we treat the wounded on all sides. Healthcare doesn’t choose teams. It shows up, without judgment, to reduce suffering. That’s what we do. That’s who we are.

🧡 At Uplift, we will always advocate for:

🚨Confidentiality in care
🚨Access without fear
🚨Dignity for all patients

🥊And if you’re worried about your information being shared through insurance, we offer affordable private pay options — including membership access and discounted sessions — to give you more control over what’s disclosed and to whom.

This isn’t about politics. It’s about ethics. And we stand by it.🥊

Immigration and Customs Enforcement officials will be given access to the personal data of the nation’s 79 million Medicaid enrollees.

07/10/2025

on our way to draft a check-in email

07/09/2025

🎸 FREE HAIRBALL TICKETS! 🎸

Who’s ready for big hair, loud guitars, and zero worries for a night? We’re giving away tickets to Hairball this Thursday at the Northern Wisconsin State Fair, and these seats could be yours.

Because around here, we get it, keeping all the balls in the air is no small load. And while sometimes mental health looks like honest conversation in a quiet room… other times, it’s cranking up an 80s rock anthem right there in the therapy office. No sh*t-it's happened.

That’s our kind of care: real, flexible, and definitely not your standard clinical checkbox.

👉 Want these tickets?

Like this post
Follow us
Tag who you’d bring (or who needs to let loose the most).
Winner picked 9am on Thursday!

And hey, if you or someone you know is a farmer carrying more stress than a concert can fix, ask us about free sessions covered by Wisconsin’s farmer wellness program. No judgment, no nonsense, just genuine support. 💛

🎡 GIVEAWAY TIMEWho’s ready for a night of Montgomery Gentry ft. Eddie Montgomery at the Northern Wisconsin State Fair WE...
07/09/2025

🎡 GIVEAWAY TIME
Who’s ready for a night of Montgomery Gentry ft. Eddie Montgomery at the Northern Wisconsin State Fair WEDNESDAY?
We’ve got a pair of center left infield seats with your name on them.

Because in this small town, we know life’s tough — running farms, families, businesses. The hard work we put into this community shows, and that's something to be proud of. But, sometimes a night out is exactly what you need to reset.

👑 Fun fact: Sara went from wearing heels as the 2010-2011 Northern Wisconsin State Fair Fairest of the Fair right into lacing up combat boots in the military. Safe to say we cover the full range and bring that same care and grit to supporting your mental health, too.

👉 Want these tickets?

Like this post
Follow us
Tag who you’d take (or who needs this more than you).
Winner picked by 12pm on 9 July.
*Announced in comments of this post. Redraw will happen at 2pm if winner doesn't respond.

And hey — Hairball tickets for Thursday are up next.

If you’re carrying more than a concert can fix, reach out. We’ve got down-to-earth mental health support for folks right here in the Chippewa Valley — no judgment, just real help. 💛

If you are feeling stuck in old patterns, carrying the weight of past experiences, or just trying to make sense of where...
06/05/2025

If you are feeling stuck in old patterns, carrying the weight of past experiences, or just trying to make sense of where you are right now, you are not alone. As a therapist, I help clients explore the deeper roots of their struggles, reconnect with themselves, and begin to heal in a way that feels authentic and lasting. My approach is grounded in compassion, curiosity, and the belief that even our most protective parts are trying to help us survive.

Ready to begin your healing journey? Let’s talk! Visit our website to schedule a free consultation: www.upliftcounseling.com

06/05/2025
Have a good extended weekend 🇺🇸We will be closed on Monday
05/24/2025

Have a good extended weekend 🇺🇸We will be closed on Monday

04/16/2025

Trying to call? We are in the process of switching our phone system. For now, reach us at 715-391-3434 or email at booking@upliftcounseling.com

All three of us showed up in all black today.Unplanned.Unbothered.Clearly ready to absorb your emotional chaos… but make...
04/16/2025

All three of us showed up in all black today.
Unplanned.
Unbothered.
Clearly ready to absorb your emotional chaos… but make it fashion.

Are we:
A) Starting a therapist girl band
B) About to cast a spell on your attachment issues
C) Just really committed to the collective vibe

Answer: yes.

🧐was it pizza?
04/08/2025

🧐was it pizza?

Address

2125 Heights Drive, Suite 1B
Eau Claire, WI
54701

Telephone

+17155599428

Website

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Our Philosophy

Sara Bowe, Professional Counselor, LPC-IT

Clinical Philosophy

It seems that we can find ourselves stuck in stories. These stories often come with negative thoughts about our abilities or characteristics like being a “bad mom”, “inadequate husband”, or possibly thinking that we are “not liked by others”. We can find many examples in our memory to support these stories, which strengthens their power. These stories are often weighed down with unwanted emotions. We typically try to avoid these emotions all together only to have it catch up with us, or feel the emotions so deeply that it is hard to shake them off. You may find yourself in places where you are quicker to anger, don’t want to be around others, have low energy, feel down, lack concentration, or have excessive worry.

This is where counseling can help! At Uplift Counseling Center I provide a safe and judgment free place to talk about the stories weighing you down. My goal is not to provide you with advice, but instead help you discover what parts of your story are no longer serving you. I also aim to help you see yourself in a different light as I view the problem as the problem, not you! Finally, I want to assist you in attending to your pain through building resilience. So whether you’ve told your story before, or this is the first time, I am excited to start this journey with you!