Genuine Way Family Therapy

Genuine Way Family Therapy Psychotherapy for teens, adults & Moms in WI. Perinatal certified (PMH-C). Cognitive Processing Therapy certified (CPT). Private pay only.

Virtual sessions available.

03/30/2026

A walk & talk session is always an option for clients!

What does this mean?

Instead of sitting in-office for our time together, we have the option of going outside to get movement & sunshine ☀️ while your session is occurring!

👉🏽 We can walk for part of the session or the entire session
👉🏽 We can walk at a leisurely pace
👉🏽 We can choose a route you desire or I can guide the route

If you’d like this for any of your sessions, just let me know!

03/25/2026

Let’s focus on the foundational elements & then build from there ☀️

What’s your favorite spring outdoor activity to engage in? DROP your answer in the comments 👀

Bonus points if it’s foundational stacking (ex: nature + movement, nature + connection, etc.)?

03/23/2026

🤔Are you someone who struggles to accept a compliment?

Do you downplay, brush off, or simply refuse to accept kind feedback from others?

If this sounds just like you, consider the WHY ❓

There could be a plethora of variables here or a culmination of various lived experiences. (And that’s a post for a different day ❣️)

However, for this week I am challenging you to work on holding space for a quick PAUSE before you push away that next compliment…

03/19/2026

Raise your hand if you’ve experienced this before…

I’ll go first… ✋🏼

We are ALL about REAL life and REAL experiences over here. No sugar coating needed. Avoidance isn’t necessary. We can be raw, vulnerable, and honest so all the other Mamas don’t feel alone or isolated in their experiences too.

Looking for maternal mental health support? Look no further.

As a perinatal certified psychotherapist & Mama, I see you. I get you. And I’m here to be on your journey to improved wellness with you. 💕

…a signal to utilize this emotion as information. A time to get curious and ask, what do I NEED right now?❓Am I overstim...
03/12/2026

…a signal to utilize this emotion as information.

A time to get curious and ask, what do I NEED right now?

❓Am I overstimulated with all the auditory input around me? (ex: kids yelling, music playing, washing machine clanking, and the dog barking)

❓Am I feeling unsafe in this moment?

❓Am I sleep deprived?

❓Have a maxed out my emotional bandwidth in this moment?

❓Do I need two minutes to lay on the floor in silence?

03/11/2026

Change can be daunting.

Stepping out of the chaos can feel scary.

Being in a space of uncertainty can be confusing.

➡️And at the same exact time, please remember just how wildly brave, resilient, & determined you can be⬅️

You don’t have to start big, but you do have to simply START.

What is one tiny risk you can take this week to get you closer to where you want to be? ⤵️

💡 Is it an email to your boss asking for that raise you deserve?
💡 Is it sending a text to a friend you’ve been rocky with for far too long?
💡 Is it committing to go to the gym once this weekend?

If you haven’t been to Genuine Way before, here’s a sneak peek of what you can expect to see within the office! Since 20...
03/10/2026

If you haven’t been to Genuine Way before, here’s a sneak peek of what you can expect to see within the office!

Since 2018, my goal has ALWAYS been to provide a comfy, cozy, intentional, casual environment for all of my clients.

If you’ve been in the office before then you know that 99% of the time you will find me wearing socks, not shoes 👟

WHY?

Because I want to show up comfortably. I want to lounge in my chair when I hold space for you. And I want you to feel as comfortable as possible while you are here too.

So…

Bring in your snacks or drinks. Or enjoy one of mine that I have waiting for you!

Cozy up with a soft blanket or a weighted blanket.

Use the heated salt dome.

Bring in your notebook 📓 to take notes.

Snag one of the many fidget items next to the couch.

Lay down or sit on the floor.

Come in your pajamas.

Whatever you need to feel present, supported, comfortable, and ready to work…let’s make that happen ❣️

03/09/2026

The micro-adjustments (increased awareness, pivoting, resets, restarts, committing to one day at a time, catching yourself in a cognitive distortion, etc.) are THE JOURNEY.

Don’t forget all the hard work and effort that you continue to put forth on your PROCESS toward reaching your goal 🏆

Are you just getting started on your journey with implementing boundaries? If so, check these out.If you’re well versed ...
03/07/2026

Are you just getting started on your journey with implementing boundaries? If so, check these out.

If you’re well versed in upholding healthy boundaries, I’d still encourage you to take a look.

Remember that will most things related to healthy 🧠mental health, we have to PRACTICE our skill implementation to continue seeing the results we desire.

Drop me a 👀 if these were helpful to you!

Happy Social Work month to all of my fellow colleagues! 🎉Do you have a social worker in your life? Tag them to tell them...
03/04/2026

Happy Social Work month to all of my fellow colleagues! 🎉

Do you have a social worker in your life? Tag them to tell them how much you appreciate all they are doing for others! ❤️

03/02/2026

Help yourself when you come in for a session ☺️

I will always be appreciative of this…☺️🔹As a small business owner, this recognition of passion, service and hard work d...
11/19/2025

I will always be appreciative of this…☺️

🔹As a small business owner, this recognition of passion, service and hard work does not go unnoticed.

🔹I’ve been able to provide psychotherapy services, conduct group offerings, and lead nonprofit fundraisers through Genuine Way Family Therapy because this community has believed in what I do.❣️

🔹I will never take this career for granted and am continuously grateful for all of you who believe in my services & support me on this journey.

Thank you to everyone who chooses to vote 🗳️ for Genuine Way Family Therapy in the category of ‘Best Place for Mental Health Services.’ 🙌🏽 If you’d like to participate, you may vote here: https://volumeone.org/bestof/563/questions/17127-best-place-for-mental-health-services

Address

1813 Brackett Avenue
Eau Claire, WI
54701

Opening Hours

Monday 11:15am - 2:15pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Saturday 8am - 11am

Telephone

+17157379222

Website

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