Balance Within your heart your body your soul.

06/30/2022

03/28/2022

03/28/2022

07/18/2020

In this regular Saturday morning class we will start with yoga philosophy and contemplation followed by centering, breath and a mindful asana practice designed to open the energy of the spine, build inner strength and focus and connect us to the deep peace within ourselves.

04/17/2020

Parents - a good read to help your kids (and you).

"Kids need resilience, compassion, humility, and a moral compass—not academic achievement at any cost."

Kids need resilience, compassion, humility, and a moral compass—not academic achievement at any cost.

02/23/2015

Next February…
If you are a massage therapist, check out www.tuningtree.com for next winter's workshop details.

07/08/2014

We're here for you..

Somebody will always listen 13 11 14 ~ DJ

01/22/2014

Good, clear guidance.
https://www.facebook.com/ChakraHealing/posts/700007093363695:0

https://www.facebook.com/ChakraHealing/posts/700007093363695:0

01/14/2014

Thanks to Helen Langevin for her insightful research into the connective tissue.

The study of connective tissue is shedding light on pain and providing new explanations for alternative medicine.

10/28/2013

Empower yourself and never give up.

Here’s a not-to-do list for those who live day-to-day with chronic pain or illness (or, as is often the case, both).

08/27/2013

You can't massage the sore muscles and expect lasting change. Address the cause.

Here is an image that illustrates how tight pecs can pull pull the head forward and cause some muscles to become over stretched and weak, while other muscles tighten up in an attempt to provide stability to the area. Using good posture when at your computer and taking frequent stretch breaks as well as getting treated can help.