Heidi Toy Functional Medicine/Educated Nutrition

01/06/2026

Please tell me what you are struggling with. Then I can post things that help you. PM me if you want to share privately.

Send a message to learn more

01/06/2026

Please tell me what you are struggling with. Then I can post things that help you. PM me if you want to share privately. TY

Send a message to learn more

01/01/2026

New year. Fresh chapter. ✨

This year isn’t about restriction or pressure — it’s about understanding your body, supporting its systems, addressing the mechanism and moving forward with clarity and compassion. Small, intentional shifts add up to powerful change.

Here’s to a year of learning, balance, and feeling more like you. 🥂 Happy new year!

12/29/2025

Genetics don’t run the show — symptoms do.

What is MAOA SNP?
It’s a small genetic variation that affects how fast your body breaks down brain chemicals like serotonin and adrenaline.

Why the craze?
Because it’s been oversold as a shortcut explanation for anxiety, mood swings, irritability, or “high histamine” traits — when in reality it explains very little on its own.

What actually matters is how your nervous system, hormones, gut, and immune system are functioning right now.

Mechanism over markers.
Function over fear 🧠✨

12/26/2025

Autoimmunity isn’t a single diagnosis - it’s a web of connected systems 🕸️

Thyroid, gut, immune signalling, hormones, stress pathways… they all talk to each other. Healing doesn’t come from chasing labels, it comes from understanding the mechanisms driving the pattern and working with the whole network, not just one node.

Follow for more 🔬✨

12/25/2025

Wishing you a peaceful, nourishing Christmas 🎄✨
May this season be filled with rest, warmth, and moments that truly support your health — mind and body 🤍

12/20/2025

Mast Cell Activation Syndrome (MCAS) is more than “just allergies.” ⚠️
It’s an over-reactive immune response where mast cells release too many inflammatory chemicals — often triggered by food, stress, hormones, infections, or environmental exposures.

The key isn’t suppressing symptoms… it’s understanding why the mast cells are unstable in the first place and addressing the underlying drivers. 🧠🧬

Follow for more root-cause immune education, and comment BOOK to explore a personalised consult.

12/17/2025

I get asked about safe cookware all the time — and I love that people are taking their health to this level. 🥘✨

What you cook in matters just as much as what you cook with.
Cookware can either support your health… or quietly add to your toxic load.

When you’re investing in real food, minerals, gut health, and hormone balance, it makes sense to also look at the tools touching your food every single day.

That’s why I created this hand guide — a simple, visual way to choose cookware that supports nutrient-dense cooking without unnecessary toxins.

Small upgrades. Daily exposure reduced.
It really does matter. 🤍

Save this, share it, and use the guide next time you’re upgrading your kitchen.

12/16/2025

Seasonal food reactions aren’t random 🌸🍎
Oral Allergy Syndrome is a cross-reaction issue, not a supplement deficiency.
We focus on calming the immune mechanism behind it — not just piling on pills.

Follow for more 🧠✨
Comment BOOK to get started with an initial consult.

12/13/2025

You don’t always want to boost your immune system — sometimes you want to calm, regulate, and rebalance it. 🧠🛡️
An overactive immune response can drive inflammation, allergies, and autoimmunity just as much as a sluggish one. The goal is resilience, not overdrive.

Follow for more immune insight this month 🤍✨

12/09/2025

Food sensitivities? Allergies? Or just feeling reactive after meals? 🥺🌾🥜
The top 9 allergens hide in so many everyday foods — and knowing where they show up is the first step to understanding your symptoms.

If you’re navigating rashes, bloating, sinus flares, fatigue, or mystery reactions… you’re not alone. And you can get clarity.
👉 Follow for more immune + allergy education all month.

12/07/2025

🚨 Not all food reactions are the same — and they don’t mean the same thing for your health.
Here are the 3 big types you should know:

🥛 Intolerances – when your body struggles to break something down (think lactose).
🦠 Hypersensitivities – immune-mediated reactions that sneak up hours or days later.
🍤 Allergies – immediate, immune-driven reactions that can be serious.

Understanding which reaction you’re having can be the difference between endless guessing… and actually getting better.

✨ Black Friday offers have been extended — but this is the last chance.
Testing discounts, mineral health programs, and biocharging bundles are still live for a limited time.

👉 Comment BF2025 for the link to all offers.