Temperance Herbals

Temperance Herbals Temperance Herbals is a small-batch herbal apothecary in the Chippewa Valley, offering handcrafted teas, tinctures, oils, and salves.

Find us at local markets, pop-ups, and seasonal herbal classes.

Sharing this article on garlic mustard—worth the read.What I appreciate most is the focus on why it’s there in the first...
04/07/2026

Sharing this article on garlic mustard—worth the read.

What I appreciate most is the focus on why it’s there in the first place, not just how to get rid of it.

When I was studying herbalism, we shifted language a bit and called plants like this “joyful growers”—species that are incredibly good at filling space when the conditions allow for it.

That perspective changes how you approach it.

And it doesn’t mean you shouldn’t harvest it.

Garlic mustard is actually a nutrient-dense spring green:
• rich in vitamin C
• contains beta-carotene (vitamin A)
• provides minerals like calcium and potassium
• part of the mustard family, with glucosinolates that support liver function
• naturally bitter and pungent, which helps stimulate digestion

This is exactly the kind of plant that shows up when our bodies are also ready for that seasonal shift—toward fresh greens and bitters.

So yes—pull it. Roots and all.

Use it:
• pesto
• eggs
• soups
• sautéed greens
• blended into dips

Important : Do not compost it fresh—bag it and let it break down a couple weeks before disposing so it doesn’t continue to spread.

Garlic mustard season is beginning. The image shows garlic mustard seedlings (left) next to a second-year plant (right) that will flower later this spring if we allow it. They are growing beneath walnut, boxelder, and common buckthorn.

Dan Carter has written up some tips and tricks of what underlying contributors to look for before working to control garlic mustard and what he relies on when he does take efforts to control it. To learn more, click here: https://theprairieenthusiasts.org/garlic-mustard-season-is-beginning-tips-and-tricks/

For those of you who have had success controlling garlic mustard, what do you look out for? What has worked for you?

04/03/2026

I’ll be at the indoor Menomonie Farmers Market this Saturday at The Raw Deal.

Along with my usual offerings. I’ll have herbs available to create your own custom bath tea—perfect for a spring reset and a little pre-Easter grounding.

Stop by, smell the herbs, and make something just for you.

This is such a great opportunity!
04/02/2026

This is such a great opportunity!

You are invited to enroll in our Summer Herb Camp now!
Still early bird discount

June 22-28,2026
Botanical and Ecological Adventures Daily from Lake Superior to the Upper Mississippi River!

Green Wisdom School of Natural and Botanical Medicine
www.greenwisdom.weebly.com

03/31/2026

Out looking for Early Spring Herbs. Do you recognize these “joyful growers?”

03/28/2026

Making Samples for the Market tomorrow at MOR in Chippewa Falls. Can you guess which is which?

So many great vendors this Sunday! ♥️
03/26/2026

So many great vendors this Sunday! ♥️

03/23/2026

Upcoming Classes to build a relationship with the plants around us! Come join me in this discovery. www.temperanceherbals.com

03/22/2026

At Market on River until 1pm

Come say hi, sample some teas, and see what I’ve been working on lately.

I’ve been quietly building something behind the scenes…
and there’s a little sneak peek at the end of this video

Classes are officially coming together, and it’s starting to feel real in a whole new way.

If you’ve been curious about herbs, this is your sign to lean in.

03/21/2026

All setup in Menomonie today until noon at Raw Deal. Find me tomorrow at Market on River from 8am to 1 pm!

I’ll be closed tomorrow to spend some time with my nephews on their spring break.Back at it this weekend:Saturday –Menom...
03/18/2026

I’ll be closed tomorrow to spend some time with my nephews on their spring break.

Back at it this weekend:

Saturday –
Menomonie Farmers Market at Raw Deal
9:00 AM – 12:00 PM

Sunday –
Market on River in Chippewa Falls
8:00 AM – 1:00 PM

I’ll have all three teas out for sampling both days. Come warm up, taste, and say hi.

03/13/2026

Spring Class Series Schedule at The Weaver's Grove

Temperance Herbals will be offering a small series of herbal classes this spring focused on practical skills for growing, identifying, and preparing herbs at home.

* Top 10 Herbs to Grow at Home
Saturday, April 11 | 10:00–11:30 AM

An introduction to some of the easiest and most useful herbs to grow for both kitchen and home remedies. We’ll talk about how to grow them, harvest them, and start using them in simple ways.

Event details:
https://www.facebook.com/share/1Gkj2fEijz/

* Wild Spring Herbs and Edible Bitters
Saturday, April 25 | 10:00–11:30 AM

A look at common wild spring plants such as dandelion, nettle, violet, chickweed, and others that support nutrition and digestion. We’ll discuss identification, traditional uses, and simple ways to incorporate them into food and herbal preparations.

Event details:
https://www.facebook.com/share/1CD8Qqk9b7/

* Preservation Basics and Tea Blending
Thursday, May 21 | 6:00–7:30 PM

This class covers basic ways to preserve herbs and create your own tea blends. Topics include drying herbs, storage, and understanding how different liquids such as water, vinegar, honey, and alcohol extract plant constituents.

Event details:
https://www.facebook.com/share/1879aAJkZK/

* Making Tinctures and Glycerites
Thursday, June 4 | 6:00–7:30 PM
A hands-on introduction to tincture making. We’ll discuss fresh vs. dried herbs, extraction ratios, alcohol percentages, and the basics of glycerites. Participants will prepare a small extract to take home.

Event details:
https://www.facebook.com/share/17iemQfroF/

If you know someone interested in herbs, gardening, or natural health, feel free to share.

Send a message to learn more

Address

800 Wisconsin Street, Suite 405K
Eau Claire, WI
54703

Opening Hours

Wednesday 12pm - 4pm
Thursday 12pm - 4pm
Friday 12pm - 3pm

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