Soul Calling Sanctuary

05/23/2026

Looking for some good rest? I’ve got you covered! Join me tomorrow at 6:15pm at Whimsy Willow Wellness for a restorative class to reset the nervous system. Sign up here: www.whimsywillowwellness.com

I’ll see you on the mat!

✨ Self Care Sunday ✨

End your weekend with intention, softness, and deep relaxation. Join us tonight for Rest & Restore with Yia — a calming class designed to help you slow down, release tension, and gently prepare for the week ahead. 🌙

This cozy evening practice will guide you into stillness through restorative postures, breath, and rest for the mind, body, and soul. A beautiful way to refill your cup before a new week begins. 🤍

🧘 Rest & Restore with Yia
🕕 6:15 PM
📍 Whimsy Willow Wellness

Come as you are and give yourself the gift of rest. ✨

Space is limited! Reserve your spot here:

https://www.whimsywillowwellness.com/

05/15/2026

I'll be flowing this weekend if you'd like to join me! Sign up at Whimsy Willow Wellness' website here: www.whimsywillowwellness.com

See you on the mat! 😊

The weekend is just around the corner… and I don’t know about you, but the schedules sure seem to be filling up! ✨

Between errands, events, sports, family time, and all the things—have you scheduled in any self-care yet this weekend?

If not, we’ve got you covered 💛

Join Yia this Sunday for Gentle Flow or Rest & Restore and gift yourself the time to slow down, breathe deeply, and reconnect. Whether you’re looking to unwind from a busy week or gently prepare your mind and body for the week ahead, these classes offer the perfect reset.

You deserve a moment to pour back into you. 🌿

Sign up here: https://www.whimsywillowwellness.com/

Tag a friend who could use a little relaxation this weekend ✨

05/10/2026

Happy Mother’s Day! 🩷

Mother’s Day can hold so many things at once - joy, grief, gratitude, longing, love, heartbreak, healing, overwhelm, and everything in between.

Sending love to every version of motherhood and every person carrying something heavy around this weekend🤍 you’re seen and loved

05/08/2026

No yoga this Sunday! I’ll be flowing with my pups this weekend. See you next Sunday! 😊

05/03/2026

I’ll be flowing tomorrow night if you’d like to join me! Space is limited, so be sure to sign up here: www.whimsywillowwellness.com

If you’re looking for a soothing way to close out your weekend, come settle in with us at Whimsy Willow 🌿✨

Join Yia tomorrow evening at 1903 Keith Street, Suite 8 for two gentle, nourishing offerings:
• Gentle Flow @ 5:00pm
• Rest & Restore @ 6:30pm

Both classes are beginner-friendly and designed to help you unwind, soften, and reset—so you can move into the week ahead feeling grounded, refreshed, and restored 🤍

Come as you are, and let this be your exhale.

Space is limited! Sign up here to reserve your spot: https://whimsywillowwellnessspace.as.me/schedule/ff070fcc

05/01/2026

Pick up the current issue of Volume One, and you’ll get to hear from Rachelle, owner of Whimsy Willow Wellness where I teach! Rachelle has created this little gem in our community, and I’m so grateful to be a part of it.

We have a few yoga classes this weekend including the Full Flower Moon Flow tonight! Just a heads up that Gentle Flow has moved to Sunday nights. Check out the offerings and sign up here: www.whimsywillowwellness.com 🌸🌕

P.S. Flip to page six in the same issue to learn about one of my secret places to gather in community. 🙃

04/25/2026

Whether you’re looking to flow or find some rest, I’ve got you covered this weekend! Join me tomorrow at Whimsy Willow Wellness for a gentle flow in the morning and a restorative session at night. I’ll see you on the mat! 😊

Sign up here: https://www.whimsywillowwellness.com/

Sundays are for slowing down, softening, and savoring the sweet moments before a new week begins. ✨

Join Yia tomorrow at Whimsy Willow (1903 Keith street, suite 8) and close out your weekend in the most beautiful way.

🌿 9:00 AM Gentle Flow
Ease into your Sunday with slow, flowing movement designed to stretch, strengthen, and reconnect breath with body. Leave feeling grounded, refreshed, and ready for the week ahead.

🌙 6:30 PM Rest & Restore
Settle into your Sunday evening with this deeply nourishing restorative practice. Supported poses and mindful transitions invite the body to soften, release tension, and fully relax.

The evening concludes with a guided Yoga Nidra meditation to help reset the mind and nervous system so you can move into the new week feeling calm, balanced, and renewed.

The perfect way to honor your Sunday and restore your energy. 🤍

✨ Space is limited—reserve your spot here:
https://whimsywillowwellnessspace.as.me/schedule/ff070fcc

04/22/2026

Happy Earth Day, my friends!

When we tend to Mother Nature, she promises such sweet delights. Here she is whispering that apples are in the making. 💚

On this Earth Day (and every day!), how are you building in practices for sacred reciprocity?

04/17/2026

Come unwind this weekend with me, friends! I’ll be teaching restorative yoga at Whimsy Willow Wellness this Sunday evening at 6:30pm. If you’ve been wanting to slow down and recharge, this class was made for you! 🩷

Sign up through the link below, and I’ll see you on the mat. 😊

https://www.whimsywillowwellness.com/

04/12/2026

Creating a sanctuary for deep rest as we begin a new week! Let’s slow down together, friends. 🙂

Want to join me for restorative yoga? I’ll be teaching Rest & Restore at Whimsy Willow Wellness every Sunday (including tonight!) this month. Sign up here: https://www.whimsywillowwellness.com/

I’ll see you on the mat!

04/11/2026

Come start your week with me tomorrow! It will be good to flow in community. See you on the mat! 💛

End your weekend on the sweetest note 🤍

Join Yia tomorrow at Whimsy Willow for two beautiful opportunities to move, rest, and reconnect:

✨ Gentle Flow | 9:00 AMEase into your Sunday with slow, flowing movement. This class guides you through sequences that stretch, strengthen, and connect your breath with your body. You’ll leave feeling grounded and ready for the week ahead.

🌙 Rest & Restore | 6:30 PMEase into your Sunday evening with this deeply nourishing restorative class. Supported poses and slow, mindful transitions invite the body to soften, release tension, and settle into deep relaxation.

The practice closes with a guided Yoga Nidra meditation to help reset your mind and nervous system—so you can step into the week feeling calm, balanced, and refreshed.

The perfect way to close your weekend and restore your energy ✨

Spots are limited—reserve yours here:https://whimsywillowwellnessspace.as.me/schedule/ff070fcc