Courtney Hovland, LPC

01/01/2026

I wish each of you a happy and joyful New Year in 2026.

As for myself, change is on the horizon, and I am embracing it with determination and prioritizing strength and courage. I will share more information soon!

12/25/2025

Wishing everyone a Merry Christmas with family and friends!

12/19/2025

Can you believe there are only 6 days left until Christmas Day?

This time of year, the pressure to have everything bought, wrapped, and organized is very real! Let's not forget the importance of taking time for a few deep breaths and reminding ourselves that no one will know if things don't turn out as expected.

11/27/2025

Wishing you a Happy Thanksgiving!

11/14/2025

As I've said before, I'm grateful to have some of the most exceptional and thoughtful clients. I received a lovely yellow rose from a client to share with everyone that comes in. It smells divine! 💐

11/11/2025

This time of year can feel joyful and jolly to some but also feel dark and gloomy to others. Let's remember to take the time to stop and check in with each other to see how we're feeling today because YOU MATTER! ❤️

11/06/2025

Anxiety is an emotion increasingly more children struggle to cope with. But, did you know anxiety is actually trying to help us? The problem arises when anxiety "misfires" when there isn't actual danger. I use Cognitive Behavioral Therapy to help children, adolescents, and adults understand the purpose of their anxiety so they can be confident throughout their day. I also use Supportive Parenting for Anxious Childhood Emotions (SPACE) to help caregivers understand how to avoid accommodations. The below article focuses on why accommodations at school can be so detrimental and increase anxiety.

https://www.tc.columbia.edu/articles/2025/october/schools-are-accommodating-student-anxiety--and-making-it-worse/?fbclid=IwdGRzaAN45CljbGNrA3jkI2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHq9tzy3MFIhb4m9qvD2KKkhdJO-1pHVqqdP20liq4Rp7ghEg3nh-E_qQUVoC_aem_hV2-Y-cNs-uA0Xga7CPzYA&sfnsn=mo

Removing stressors robs students of growth opportunities, writes TC's Ben Lovett and his co-author Alex Jordan

10/31/2025

Wishing everyone a safe and spooky Halloween with lots of tricks and treats! 🎃 🍬

10/24/2025

Check out the fog at the office this morning @ 9am! So pretty but be careful driving if you plan to be in Chippewa Falls this morning.

10/22/2025

The themes "embracing change" and taking "steps forward" have continued to resonate with me these last few months.

It's a work in progress but I've been working on establishing my own website. While I've been doing this, I've realized how neglected my page has been. I'm hoping to be more involved and active in sharing the things I've been doing behind the scenes to continue to grow and offer the best care to the clients that trust me in their mental health journey.

One of the new treatments I've been certified in is Safe and Sound Protocol. I'm excited to offer this form of treatment along with the other services I currently offer.

Check out my new website to learn more:

Providing mental health counseling services for all ages 3+ in Chippewa Falls, WI, including therapy for anxiety, depression, trauma, and family challenges. Partner with Courtney for positive change and growth.

10/19/2025

Embracing the changing seasons, let's tap into the sun's energizing rays to support our mental health. 🌞

12/10/2024

It's always a pleasure being able to spend the day helping bring smiles to so many kids! 💙 🎅