Habitual Yoga Space

Habitual Yoga Space Unearth the secret to your yoga habit with holistic and healing yoga for your peace of mind.

We are an exclusively not hot yoga studio with weekly classes, yoga therapy, and international retreats at your urban oasis for wellness.🏜️

Cold + flu season doesn’t have to mean loading up on toxic meds. 🚫 Many conventional options are full of artificial dyes...
09/10/2025

Cold + flu season doesn’t have to mean loading up on toxic meds. 🚫

Many conventional options are full of artificial dyes, chemical suppressants, and ingredients that only mask symptoms.

That’s why we love On Guard Protective Blend 🌿 - a plant-powered, versatile way to support your system naturally. With warming oils like clove and cinnamon, it not only boosts the body’s way to healing but also brings comfort and grounding.

✨ Here’s the best part: you can get On Guard FREE this month when you order by the 15th.

➡️ Tap the link in our bio or DM us to learn how to claim yours today!

Member Glow Up: Meet Kurt🏜️Yoga isn’t just about what happens on the mat💫 it ripples into every part of life. For Kurt, ...
09/05/2025

Member Glow Up: Meet Kurt🏜️

Yoga isn’t just about what happens on the mat💫 it ripples into every part of life. For Kurt, practice at Habitual has been a steady source of strength and focus.

He shares: “I definitely feel my yoga practice has aided me in both physically and mentally being able to maintain the focus needed to continue doing the type of activities I have come to enjoy.”

💚 Stories like this remind us why we practice - to feel more at home in our bodies, more present in our lives, and more active in our community.

💭 Tell us: what’s one word you’d use to describe your Habitual practice?

➡️ Head to our page to read more about Kurt and his yoga journey!

👋🏽Or give Kurt a warm wave below!

Take some time to recognize Kurt - one of our student's at The Space! Kurt has found himself a steady yoga practice that...
09/05/2025

Take some time to recognize Kurt - one of our student's at The Space! Kurt has found himself a steady yoga practice that helps him keep focus on the important things in life. He recently took a break due to a 2 Formula race accident, but he is BACK and already racing in auto-crossing. 🏎

Give Kurt a thumbs up! 👍🏽

🌵What brought you to HYS and what keeps you coming back here?
- "The credit for me finding HYS goes to my wife Karen who began taking classes there and then began teaching there also.
After trying it myself, I soon found the unique atmosphere, mindful teachers and personal classes had me hooked."

🌵Tell us a little about yourself!
- "I retired in 2012 from 35 years of owning a tax and financial service business here in Eau Claire. We are fortunate to have 5 fantastic children plus 14 grandchildren! The summers tend to be quite busy and are spent maintaining and racing 2 Formula race cars, riding dirt bike and enjoying family activities."

🌵When do you feel most empowered at HYS?
- "I definitely feel my yoga practice has aided me in both physical and mental ways by being able to maintain the focus needed to continue doing the type of activities I have come to enjoy."

🌵What would your advice be for newcomers?
- "I would suggest anyone beginning their yoga practice to take everything at their own pace. To not only focus on the different yoga shapes but also be aware of their breath and how each pose makes them feel."

Drop a warm hello in the chat for Kurt! 👋🏽

A new season, a new rhythm. 🧘🏽🍁With kids back in school and routines finding their flow again, we’re here to support you...
09/01/2025

A new season, a new rhythm. 🧘🏽🍁

With kids back in school and routines finding their flow again, we’re here to support your practice with our new schedule of 20 weekly classes.

From energizing vinyasa to restorative yin, morning resets to evening wind-downs, there’s a space waiting for you to land, sweat, breathe, and restore. ✨

This fall, give yourself permission to fall into rhythm. Fall into practice. Fall into community.

📸 Screenshot these for later or click save to come back to later!

Which time of day do you love practicing most: morning, midday, or evening? 🗓️

✨ Meet Matt ✨Matt’s yoga journey began in 2022 and quickly grew from a love of the physical practice into a deeper conne...
08/31/2025

✨ Meet Matt ✨

Matt’s yoga journey began in 2022 and quickly grew from a love of the physical practice into a deeper connection with the wisdom of the Yoga Sutras. Matt joined us on our India retreat in 2023, and he felt called to share yoga with others so he completed his RYT 200 in 2024. 🕌📿

His all-levels hatha classes are grounding, steady, and supportive - perfect for both beginners and seasoned practitioners. Outside the studio, you’ll often find him running, hiking, cycling, or reading.

💚 We’re so grateful to have Matt’s presence, wisdom, and wit in our Habitual community.

💭 Drop a welcome note for Matt in the comments - or tell us, what first drew you to yoga?

🧊 One last plunge of the year!Our final Breathe & Plunge is here, and it’s more than just cold water. It’s a full-body r...
08/28/2025

🧊 One last plunge of the year!

Our final Breathe & Plunge is here, and it’s more than just cold water. It’s a full-body ritual of courage, clarity, and community.

🌬 Breathwork to open and energize your system
🌊 Cold plunge to awaken your resilience
🫶🏽 Shared circle to connect and ground

Each time we gather for this practice, something shifts. The chatter quiets, the mind steadies, and the body remembers just how strong it really is.

✨ This is your chance to close out the season with intention. Don’t miss your last chance + space is limited.

Are you ready to take the plunge?🧊

SATURDAY
8/30
9-10AM
$25 | Ritual Members save 10%

From intro to Ritual 💚🏜️Seasons are shifting. Kids are going back to school. Have you thought about your yoga routine?🍂O...
08/27/2025

From intro to Ritual 💚🏜️

Seasons are shifting. Kids are going back to school. Have you thought about your yoga routine?🍂

Our Get Grounded Intro Offer is your first step. Ritual Membership is how you stay rooted. Together, they create the rhythm that makes practice a part of your life.

✨Join today. Your mat (and your people) are waiting.

Are you seeking more clarity, emotional relief, or a deeper connection? 🏜️💚Energy isn’t just something we have - it’s so...
08/20/2025

Are you seeking more clarity, emotional relief, or a deeper connection? 🏜️💚

Energy isn’t just something we have - it’s something we are. In this month’s Intuitive Healing Session, will guide you through practices designed to realign your energy field and reawaken your inner harmony. ✨

Through a blend of guided meditation, energetic cleansing, intuitive tools, and community connection, you’ll be supported in returning to your natural state of balance.

FINAL SESSION ⬇️
🗓️Friday August 22nd 6.30-8pm
📍Habitual Yoga Space
422 Water Street, EC WI
💫All are welcome - no prior experience needed

Reserve your spot through the link in our bio x

Address

422 Water Street
Eau Claire, WI
54703

Website

https://habitualyogaspace.com/links

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