Habitual Yoga Space

Habitual Yoga Space Unearth the secret to your yoga habit with holistic and healing yoga for your peace of mind.

We are an exclusively not hot yoga studio with weekly classes, yoga therapy, and international retreats at your urban oasis for wellness.🏜️

🌵 “I return to my body.”In the rush of summer days, it’s easy to drift into your head. Here’s a quick grounding ritual t...
08/03/2025

🌵 “I return to my body.”

In the rush of summer days, it’s easy to drift into your head. Here’s a quick grounding ritual to reconnect:

1️⃣ Pause & place your hand over your heart
2️⃣ Inhale slowly - “I arrive”
3️⃣ Exhale slowly - “I return”
4️⃣ Repeat for 1–2 minutes

Notice how your breath, mind, and body begin to sync. The moments don’t feel so rushed. You feel more present and here.💚

✨ What’s your favorite way to feel grounded? Share in the comments below!

🧊✨ It’s all fun and games until someone says… “Let’s cold plunge!” 😂The faces say it all — we laugh, we squeal, we breat...
08/01/2025

🧊✨ It’s all fun and games until someone says… “Let’s cold plunge!” 😂

The faces say it all — we laugh, we squeal, we breathe through the chills, and somehow we come out feeling more alive than ever.

This Saturday, join us for Breathe & Plunge an energizing breathwork practice followed by a cold plunge to reset your system and spark your courage.

💦 Deep breath in… one toe in at a time… exhale… you got this!

📍 Habiual Yoga Space
📅 Saturday 8/2 9-10am
🎟️ Limited spots — message us to snag yours!

Who’s brave enough? Tag your plunge buddy below! 👇🧊

✨ Ready to feel grounded, supported, and truly seen?At The Space, we do yoga differently. Here, it isn’t about perfect p...
07/29/2025

✨ Ready to feel grounded, supported, and truly seen?

At The Space, we do yoga differently. Here, it isn’t about perfect poses or rushing through flows… it’s about real people and real community. 🌵

We believe yoga should feel like coming home, a return to the body, a loving embrace. 🫶🏽

New to our space? Dive in with our Get Grounded offer:
🪷 30 days of unlimited yoga
💚 For just $33

Explore all the earthy, soulful classes our members love: from restorative yin to spicy vinyasa, gentle flows, breathwork, and more.

✨ Why Habitual Yoga Space?

✅ Down-to-earth vibe (just people living an ordinary life)
✅ Teachers who see you and get to spend quality time with you in class
✅ A community where you can drop the mask and be yourself

Your practice. Your pace. Your people.
Come see why our students say we feel like “an urban oasis for wellness” right in old towne Eau Claire.

🌵 Try us for a month - and discover why Habitual feels different.

👉 Comment YOGA to get started or share this with someone who’s been curious!

Lesson 7 (of 10) - there is no hierarchy in yoga *this is a bit of a longer one because it’s deep and an integral part a...
07/25/2025

Lesson 7 (of 10) - there is no hierarchy in yoga

*this is a bit of a longer one because it’s deep and an integral part as to why The Space was born 🪷🌵

Over the past decade of teaching and practicing yoga, I’ve had the privilege of stepping into so many different studios and sanghas (communities) - some that felt like warm, open circles, and others where a quiet undercurrent of hierarchy or cliquishness lingered in the air. 🫣

🇮🇳Traveling and practicing in India brought this lesson into even sharper focus. I saw the caste system - not as something from the history books, but alive and painfully present. Brahmans charging money to tourists hungry for “authentic” spirituality, while just outside temple walls, people in poverty were left without support from community or government. The contrast was heartbreaking and illuminating: when power, privilege, or profit creep into spiritual practice, something sacred is lost.

Yoga, in its truest form, is never about who is more enlightened, bendy, or devoted. It’s not about who knows the most Sanskrit or chants the loudest - and it’s definitely not about what brand of pants you wear or how sweaty you can get.📿

It’s about connection - to ourselves, to each other, and to the world around us. In my experience and perception, the yoga industry has moved far away from this essence… most ‘yoga’ shouldn’t even be called yoga.✨

The classes and communities that truly nourish the heart are the ones that dissolve these imagined walls - where everyone is seen, included, and valued just as they are. Where teachers sit among students, and students lift each other up. ⬆️

🪜Because no one pose, style, or teacher is better than another. And there’s no ladder to climb when we’re all already whole.

This is what I hope my students feel in every class: that yoga is a circle, not a pyramid. And there is always space for you here. 🏜️

Tell us what you look for in a yoga studio in the comments below! ⬇️🙏🏽

We did it! 🙌🏽Our first Pad Cutting Party for a Purpose was a beautiful blend of community, compassion, and creativity.💗T...
07/22/2025

We did it! 🙌🏽

Our first Pad Cutting Party for a Purpose was a beautiful blend of community, compassion, and creativity.💗

Together, we cut over 100 reusable menstrual pads that will be sent to Honduras, helping bring dignity, comfort & sustainability to women and girls in need. 🌿✨

Not only that, but we also raised over $50, and thanks to dōTERRA’s matching donations, every dollar will go twice as far! 💚

If you couldn’t join us but still want to help, there’s still time:
📩 Send us a message to donate or share this post to spread the love.

💖 Tap the heart if you support empowering women everywhere!

🔥💧Toss the toxic tingle! Swap your old Icy Hot for something that truly supports your body, not just masks pain.🌿 dōTERR...
07/17/2025

🔥💧Toss the toxic tingle! Swap your old Icy Hot for something that truly supports your body, not just masks pain.

🌿 dōTERRA’s Deep Blue Stick uses pure essential oils like Copaiba & Peppermint to calm, soothe, and boost circulation that’s gentle on skin and endocrine system (aka our hormones).

It’s approved as an over the counter remedy and lists all the drug facts on the bottle!

✨ And this month only: get 10% off Deep Blue Stick… and if you have your own dōTERRA account, that’s really 35% off!

🧊 Perfect after a workout, yard work, or anytime those aches pop up.

Drop a 💧 if you want your exclusive discount to start your toxin-free swap today!

Find your rhythm, ground your energy & breathe new life into your summer.✨We’ve lined up a soul-nourishing weekend just ...
07/15/2025

Find your rhythm, ground your energy & breathe new life into your summer.✨

We’ve lined up a soul-nourishing weekend just for you at The Space:

📿 Friday, July 18th – Intuitive Healing Circle (Free for all members or not)
Realign your energy and reconnect with your inner harmony.
with

💎 Saturday, July 19th – Transformational Breathwork (Free with membership)
Ground, inspire, liberate… discover the power of your breath.
with

🌳 Sunday, July 20th – Qigong for Summer Season
Move like the summer breeze and harmonize mind, body, spirit.
with

This is your invitation to slow down, tune in, and be part of something beautiful - right here in Eau Claire.

✨ Spots fill quickly — book your place now!
👉 [Link in bio] or visit habitualyogaspace.com/classes

✨ Still buzzing from Friday night… ✨Our 3rd Birthday Bash was everything we dreamed of and more:🌵 Flowing yogis, cold pl...
07/13/2025

✨ Still buzzing from Friday night… ✨

Our 3rd Birthday Bash was everything we dreamed of and more:
🌵 Flowing yogis, cold plunges, shared laughter over chai ☕️
🪩 Barefoot beats at the silent disco 🕺🏽
💚 Moments of true connection that make The Space feel more & more like home

Swipe for a little sneak peek 📸 — and keep your eyes out for more photos later this week!

Whether you danced with us or watched from afar, now’s the perfect time to roll out your mat:
🌞 Over 60 classes every month
🧘🏽 All levels welcome, always
🌵 Down-to-earth, non-heated, community-focused yoga

Come see what we’re all about — join a class this week! Link in bio to book x🌵

🎉 Birthday Bash Reminder! 🌵As you’re thinking about your 4th plans this weekend, don’t forget to slot our birthday bash ...
07/03/2025

🎉 Birthday Bash Reminder! 🌵

As you’re thinking about your 4th plans this weekend, don’t forget to slot our birthday bash in your calendar.

Next Friday, 7/11 • 4–9PM
Let’s celebrate YOU + 3 amazing years of Habitual Yoga Space 🧁🧘🏽

We’ve got:
🧊 Cold Plunge
🧘 Free Yoga
🎧 Silent Disco
☕ Chai Lounge
🎁 Free Gifts + Local Raffles
✨ Surprise Guests + Open House Vibes

🎟 Spots are still open for yoga, cold plunge & silent disco!

Grab your spot or just come hang out — all are welcome 💚

📲 Register now via link in bio or message us with questions.

“Health is a state of complete physical, mental, and social well-being.” — World Health OrganizationAt Habitual Yoga Spa...
07/02/2025

“Health is a state of complete physical, mental, and social well-being.” — World Health Organization

At Habitual Yoga Space, we believe true health is more than just the absence of illness. It’s feeling connected to your body, breath, emotions, and community.

Our Ritual Membership is here to support your wellness in all forms.
💫 Unlimited access to over 60 classes per month
💫 Supportive teachers + a space that feels like home
💫 Community rituals, emotional release, and grounded growth

Your first month is just $66, then $88/month with no long-term commitment, just long-term support.

✨ Ready to turn wellness into a ritual?

📅 [Link in bio] to join + see this week’s schedule

🌵 Tag us in your favorite healthy ritual this week or share in the comments below: What does health feel like for you?

☀️ Summer Ritual: Helping you Rebalance with the DoshasThe sun is at its peak, and so are our energy levels, moods, and ...
06/30/2025

☀️ Summer Ritual: Helping you Rebalance with the Doshas

The sun is at its peak, and so are our energy levels, moods, and maybe even our irritability. 😅

As the summer really kicks off this holiday weekend, it’s the perfect idea to pause and check in with your inner world.

🌿 Our bodies and minds shift with the seasons. And according to Ayurveda, your dosha (mind-body type) can tell you how to support that shift.

🔥 Summer tends to increase Pitta (think: heat, intensity, passion... and impatience). If you’ve been swinging from fire to fatigue, this ritual is for you.

💫 Our gift to you: a free Dosha Assessment to help you realign with nature and yourself.

👉 Grab your free Dosha quiz & summer-balancing tips at the link in bio. Then, try our classes with our NEW INTRO OFFER - 30 days for $33.

🌞 Honor the heat of summer with a little self-study and lifestyle love.

Address

422 Water Street
Eau Claire, WI
54703

Website

https://habitualyogaspace.com/links

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